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Forum: Training and Workout Advice

Size vs Endurance. A good training regime and plan is often the difference between an average and a freaky physique.

  1. Sticky Thread Sticky: Dc Training aka Doggcrapp training

    Started by union 30-12-2007 09:13 AM
    4 Pages •
    1 2 3 4
    6 Attachment(s)
    • Replies: 55
    • Views: 7,830
    Pennnnn
    09-11-2011 08:15 PM Go to last post

  2. Sticky Thread Sticky: Hints and tips to mix up or perfect your training:

    Started by MO 07-01-2008 12:13 AM
    18 Pages •
    1 2 3 4 5 ... 18
    3 Attachment(s)
    • Replies: 255
    • Views: 20,630
    BlackSpider
    14-10-2011 07:21 PM Go to last post

  3. Sticky Thread Sticky: Lat Pull Down - Lyle McDonald

    Started by DAVA 15-07-2009 09:45 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 2,204
    MaxRep
    05-11-2010 11:01 PM Go to last post

  4. Sticky Thread Sticky: Training Calves - Lyle McDonald

    Started by DAVA 29-07-2009 08:24 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 2,049
    Mofra
    11-06-2010 12:29 PM Go to last post

  5. Sticky Thread Sticky: Cable Row - Lyle McDonald

    Started by DAVA 15-07-2009 09:49 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,048
    Jaiman
    27-02-2010 06:07 PM Go to last post

  6. Sticky Thread Sticky: FT & ST fiber identification & your body type

    Started by RazZ 22-03-2009 05:35 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 2,667
    swans05
    14-12-2009 07:54 PM Go to last post

  7. Sticky Thread Sticky: Bench Press - Lyle McDonald

    Started by DAVA 16-07-2009 09:29 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 2,247
    DAVA
    16-07-2009 09:29 PM Go to last post

  1. water retention with Pro hormones

    Started by Milan 21-07-2003 05:12 PM
    • Replies: 3
    • Views: 141
    Milan
    21-07-2003 06:57 PM Go to last post

  2. Weight of the bar

    Started by Acer 15-07-2003 07:29 PM
    • Replies: 3
    • Views: 238
    The Nature Boy
    21-07-2003 02:04 PM Go to last post

  3. training programme

    Started by Daniel_GC 20-07-2003 01:30 PM
    • Replies: 2
    • Views: 164
    Daniel_GC
    21-07-2003 01:17 PM Go to last post

  4. Building Exercises

    Started by sydneybb 21-07-2003 11:51 AM
    • Replies: 0
    • Views: 136
    sydneybb
    21-07-2003 11:51 AM Go to last post

  5. Exclamation Behind the neck press??

    Started by yorkgym 08-07-2003 10:28 AM
    • Replies: 14
    • Views: 279
    yorkgym
    21-07-2003 10:23 AM Go to last post

  6. Protien mixes

    Started by feedfx 19-07-2003 01:50 PM
    • Replies: 4
    • Views: 183
    feedfx
    20-07-2003 06:15 PM Go to last post

  7. workouts

    Started by feedfx 19-07-2003 01:52 PM
    • Replies: 4
    • Views: 170
    nsmsad
    20-07-2003 08:28 AM Go to last post

  8. Cool workouts

    Started by feedfx 20-07-2003 01:37 AM
    • Replies: 0
    • Views: 94
    feedfx
    20-07-2003 01:37 AM Go to last post

  9. asthma-specific routine considerations?

    Started by umpapa 18-07-2003 04:29 PM
    • Replies: 9
    • Views: 148
    waz1122
    19-07-2003 11:54 PM Go to last post

  10. Where to buy power rack

    Started by vh bt-1 18-07-2003 11:48 AM
    • Replies: 1
    • Views: 158
    umpapa
    18-07-2003 04:23 PM Go to last post

  11. Talking Assess my program please

    Started by defiance 03-07-2003 03:35 PM
    • Replies: 8
    • Views: 236
    Daniel_GC
    18-07-2003 02:43 PM Go to last post

  12. Best form of Cardio with Hypertrophy

    Started by Johnno79 11-07-2003 10:48 PM
    • Replies: 4
    • Views: 278
    Melder
    18-07-2003 01:47 PM Go to last post

  13. eating before or after

    Started by feedfx 16-07-2003 12:16 PM
    • Replies: 7
    • Views: 242
    RonnieWannabe
    18-07-2003 01:44 PM Go to last post

  14. Hst

    Started by longdecember 01-05-2003 02:39 PM
    • Replies: 7
    • Views: 290
    Melder
    18-07-2003 01:41 PM Go to last post

  15. 5 Day Split

    Started by chucknorris 13-07-2003 09:32 PM
    • Replies: 5
    • Views: 188
    ponpien
    18-07-2003 12:54 AM Go to last post

  16. Angry Gaining fat when bulking?

    Started by ozy 17-07-2003 10:26 AM
    • Replies: 7
    • Views: 230
    DamienR
    17-07-2003 01:15 PM Go to last post

  17. Smile Workout Regime - Cutting

    Started by The Nature Boy 23-06-2003 09:45 PM
    • Replies: 14
    • Views: 443
    The Nature Boy
    17-07-2003 11:25 AM Go to last post

  18. Assessment, Oppinions, and Suggestions, about my morning work out

    Started by feedfx 15-07-2003 10:42 AM
    • Replies: 3
    • Views: 149
    gunz_gu
    15-07-2003 06:03 PM Go to last post

  19. Angry I am just about to go insane!!!!

    Started by Milan 13-07-2003 01:11 PM
    • Replies: 7
    • Views: 175
    Milan
    15-07-2003 12:54 PM Go to last post

  20. Bodybuilding.com 3 day mass workout

    Started by SRobbo7 09-07-2003 08:02 AM
    • Replies: 5
    • Views: 270
    SRobbo7
    15-07-2003 08:04 AM Go to last post

  21. Lightbulb Wall chart / training program

    Started by danny 25-06-2003 07:21 PM
    • Replies: 3
    • Views: 174
    danny
    14-07-2003 11:31 AM Go to last post

  22. Might be a silly question...

    Started by Pudda 12-07-2003 09:00 PM
    • Replies: 3
    • Views: 146
    nsmsad
    13-07-2003 05:37 PM Go to last post

  23. Want to get serious

    Started by hughesy01 11-07-2003 10:07 PM
    • Replies: 4
    • Views: 177
    as0l0
    12-07-2003 06:59 PM Go to last post

  24. ASN Extreme cuts

    Started by Amanda 24-06-2003 10:55 PM
    • Replies: 4
    • Views: 187
    wenisman
    12-07-2003 10:27 AM Go to last post

  25. Low fat milk and Protein

    Started by Tim 02-06-2003 12:34 AM
    • Replies: 9
    • Views: 189
    Jesper
    12-07-2003 06:48 AM Go to last post
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