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Forum: Training and Workout Advice

Size vs Endurance. A good training regime and plan is often the difference between an average and a freaky physique.

  1. Sticky Thread Sticky: Dc Training aka Doggcrapp training

    Started by union 30-12-2007 09:13 AM
    4 Pages •
    1 2 3 4
    6 Attachment(s)
    • Replies: 55
    • Views: 7,830
    Pennnnn
    09-11-2011 08:15 PM Go to last post

  2. Sticky Thread Sticky: Hints and tips to mix up or perfect your training:

    Started by MO 07-01-2008 12:13 AM
    18 Pages •
    1 2 3 4 5 ... 18
    3 Attachment(s)
    • Replies: 255
    • Views: 20,630
    BlackSpider
    14-10-2011 07:21 PM Go to last post

  3. Sticky Thread Sticky: Lat Pull Down - Lyle McDonald

    Started by DAVA 15-07-2009 09:45 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 2,204
    MaxRep
    05-11-2010 11:01 PM Go to last post

  4. Sticky Thread Sticky: Training Calves - Lyle McDonald

    Started by DAVA 29-07-2009 08:24 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 2,049
    Mofra
    11-06-2010 12:29 PM Go to last post

  5. Sticky Thread Sticky: Cable Row - Lyle McDonald

    Started by DAVA 15-07-2009 09:49 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,048
    Jaiman
    27-02-2010 06:07 PM Go to last post

  6. Sticky Thread Sticky: FT & ST fiber identification & your body type

    Started by RazZ 22-03-2009 05:35 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 2,667
    swans05
    14-12-2009 07:54 PM Go to last post

  7. Sticky Thread Sticky: Bench Press - Lyle McDonald

    Started by DAVA 16-07-2009 09:29 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 2,247
    DAVA
    16-07-2009 09:29 PM Go to last post

  1. Bicep Killer's

    Started by Neo_flux 16-08-2003 11:48 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 528
    Matt007
    21-08-2003 09:57 AM Go to last post

  2. rear and lateral shouldes

    Started by sol 20-08-2003 10:39 AM
    • Replies: 8
    • Views: 152
    sleekism74
    20-08-2003 06:50 PM Go to last post

  3. Squat exercises

    Started by chisel 15-08-2003 11:16 AM
    • Replies: 14
    • Views: 269
    Deano
    19-08-2003 03:25 PM Go to last post

  4. Muscle Shakes

    Started by DamienR 15-08-2003 03:15 PM
    • Replies: 4
    • Views: 173
    DamienR
    18-08-2003 07:17 AM Go to last post

  5. Bench

    Started by Zsolt 15-08-2003 10:47 PM
    • Replies: 2
    • Views: 153
    hllmsc
    17-08-2003 08:28 PM Go to last post

  6. Been Doing My Benches All Wrong

    Started by chisel 11-08-2003 01:11 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 423
    THENEXTBIGTHING
    16-08-2003 08:16 PM Go to last post

  7. Buying an exercise bike

    Started by chucknorris 15-08-2003 02:33 PM
    • Replies: 5
    • Views: 140
    chisel
    15-08-2003 05:42 PM Go to last post

  8. re

    Started by Test-X 15-08-2003 02:55 PM
    • Replies: 0
    • Views: 92
    Test-X
    15-08-2003 02:55 PM Go to last post

  9. Smile Water Rid

    Started by zerospel 11-06-2003 06:18 PM
    • Replies: 5
    • Views: 170
    waz1122
    15-08-2003 04:12 AM Go to last post

  10. Weight Pyrimids

    Started by Zam 14-08-2003 10:15 AM
    • Replies: 8
    • Views: 165
    nsmsad
    14-08-2003 10:12 PM Go to last post

  11. Post Training for max push-ups

    Started by redlion 13-08-2003 11:03 PM
    • Replies: 5
    • Views: 199
    nsmsad
    14-08-2003 10:10 PM Go to last post

  12. Interesting Read : Accentuated Eccentric Training

    Started by Maestro 12-08-2003 01:02 PM
    • Replies: 0
    • Views: 142
    Maestro
    12-08-2003 01:02 PM Go to last post

  13. Diet for cutting, and get the washboard six pack

    Started by mikej321 10-08-2003 10:08 AM
    • Replies: 5
    • Views: 289
    Incentive PT
    12-08-2003 11:51 AM Go to last post

  14. pt 6 quads

    Started by nsmsad 04-08-2003 07:09 PM
    • Replies: 5
    • Views: 228
    GTO
    12-08-2003 10:11 AM Go to last post

  15. pt 4 chest

    Started by nsmsad 04-08-2003 07:04 PM
    • Replies: 10
    • Views: 351
    GTO
    12-08-2003 10:08 AM Go to last post

  16. pt 5 shoulders

    Started by nsmsad 04-08-2003 07:08 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 513
    hllmsc
    09-08-2003 09:01 PM Go to last post

  17. pt 5 back

    Started by nsmsad 04-08-2003 07:05 PM
    • Replies: 7
    • Views: 294
    nsmsad
    09-08-2003 06:04 PM Go to last post

  18. pt 3 calves

    Started by nsmsad 04-08-2003 07:03 PM
    • Replies: 9
    • Views: 208
    nsmsad
    09-08-2003 06:01 PM Go to last post

  19. Raising intensity of decline ab crunch

    Started by araknis 08-08-2003 11:23 PM
    • Replies: 0
    • Views: 123
    araknis
    08-08-2003 11:23 PM Go to last post

  20. Question Repetitions

    Started by sol 07-08-2003 04:06 PM
    • Replies: 3
    • Views: 142
    nsmsad
    07-08-2003 08:37 PM Go to last post

  21. Monsta........

    Started by Big D 07-08-2003 05:09 PM
    • Replies: 3
    • Views: 165
    nsmsad
    07-08-2003 08:34 PM Go to last post

  22. pt 7 hammies

    Started by nsmsad 04-08-2003 07:09 PM
    • Replies: 4
    • Views: 168
    nsmsad
    06-08-2003 07:39 PM Go to last post

  23. Supersets

    Started by Robert_Gunter 31-07-2003 06:42 PM
    • Replies: 14
    • Views: 253
    Robert_Gunter
    06-08-2003 03:14 PM Go to last post

  24. motivation

    Started by Robert_Gunter 04-08-2003 09:13 PM
    • Replies: 12
    • Views: 202
    Robert_Gunter
    06-08-2003 05:14 AM Go to last post

  25. pt 10 forearms

    Started by nsmsad 04-08-2003 07:12 PM
    • Replies: 9
    • Views: 259
    marleyman
    05-08-2003 07:31 PM Go to last post
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