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Forum: Training and Workout Advice

Size vs Endurance. A good training regime and plan is often the difference between an average and a freaky physique.

  1. Sticky Thread Sticky: Dc Training aka Doggcrapp training

    Started by union 30-12-2007 09:13 AM
    4 Pages •
    1 2 3 4
    6 Attachment(s)
    • Replies: 55
    • Views: 7,830
    Pennnnn
    09-11-2011 08:15 PM Go to last post

  2. Sticky Thread Sticky: Hints and tips to mix up or perfect your training:

    Started by MO 07-01-2008 12:13 AM
    18 Pages •
    1 2 3 4 5 ... 18
    3 Attachment(s)
    • Replies: 255
    • Views: 20,630
    BlackSpider
    14-10-2011 07:21 PM Go to last post

  3. Sticky Thread Sticky: Lat Pull Down - Lyle McDonald

    Started by DAVA 15-07-2009 09:45 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 2,204
    MaxRep
    05-11-2010 11:01 PM Go to last post

  4. Sticky Thread Sticky: Training Calves - Lyle McDonald

    Started by DAVA 29-07-2009 08:24 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 2,049
    Mofra
    11-06-2010 12:29 PM Go to last post

  5. Sticky Thread Sticky: Cable Row - Lyle McDonald

    Started by DAVA 15-07-2009 09:49 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,048
    Jaiman
    27-02-2010 06:07 PM Go to last post

  6. Sticky Thread Sticky: FT & ST fiber identification & your body type

    Started by RazZ 22-03-2009 05:35 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 2,667
    swans05
    14-12-2009 07:54 PM Go to last post

  7. Sticky Thread Sticky: Bench Press - Lyle McDonald

    Started by DAVA 16-07-2009 09:29 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 2,247
    DAVA
    16-07-2009 09:29 PM Go to last post

  1. Question Rest between training periods

    Started by Dedication 10-01-2006 11:55 AM
    • Replies: 7
    • Views: 239
    hllmsc
    10-01-2006 09:22 PM Go to last post

  2. Trying to train iMPOSSIBLE

    Started by Thor_D 24-10-2005 03:17 PM
    • Replies: 4
    • Views: 359
    xppetey66
    05-01-2006 02:28 PM Go to last post

  3. Training on a cyclical ketogenic diet

    Started by jcohen 29-12-2005 02:14 PM
    • Replies: 0
    • Views: 183
    jcohen
    29-12-2005 02:14 PM Go to last post

  4. uneven chest

    Started by macue 21-12-2005 09:01 PM
    • Replies: 2
    • Views: 265
    macue
    25-12-2005 08:47 PM Go to last post

  5. Tired when training??

    Started by Ned 13-12-2005 05:02 PM
    • Replies: 5
    • Views: 315
    MassiveDonkey
    25-12-2005 05:07 PM Go to last post

  6. First try

    Started by nfenech 18-12-2005 08:20 PM
    • Replies: 8
    • Views: 301
    nfenech
    19-12-2005 07:25 PM Go to last post

  7. Am i doing it right?

    Started by nfenech 13-12-2005 01:07 PM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 518
    Jesper
    15-12-2005 03:56 PM Go to last post

  8. Natural And Terrified Of Overtraining

    Started by jcohen 07-12-2005 11:55 AM
    • Replies: 10
    • Views: 436
    Jesper
    09-12-2005 11:25 AM Go to last post

  9. Recommend Martial Arts on the Central Coast

    Started by amurphy 28-10-2005 07:45 AM
    • Replies: 6
    • Views: 2,256
    pkh
    04-12-2005 07:20 PM Go to last post

  10. New To Site

    Started by ed8621 26-11-2005 01:18 PM
    • Replies: 6
    • Views: 245
    Jesper
    27-11-2005 05:18 PM Go to last post

  11. new program

    Started by squrtz 30-10-2005 07:43 PM
    • Replies: 4
    • Views: 261
    Jesper
    09-11-2005 07:32 AM Go to last post

  12. 1 Body part a Day Program

    Started by novice1 03-11-2005 02:34 PM
    • Replies: 1
    • Views: 296
    Jesper
    03-11-2005 02:59 PM Go to last post

  13. My Program

    Started by Thor_D 01-11-2005 11:01 AM
    • Replies: 1
    • Views: 224
    Thor_D
    02-11-2005 01:29 PM Go to last post

  14. Inner Upper Chest (your 2cents)

    Started by abc123 20-09-2005 04:26 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 664
    Spawn
    30-10-2005 12:14 PM Go to last post

  15. quick exercise routine help

    Started by Shannonr 25-10-2005 03:12 PM
    • Replies: 11
    • Views: 240
    Shannonr
    25-10-2005 09:31 PM Go to last post

  16. low volume training.

    Started by j0hnny 12-10-2005 06:30 PM
    • Replies: 5
    • Views: 301
    j0hnny
    21-10-2005 05:56 PM Go to last post

  17. Program Review

    Started by godofthe 20-10-2005 01:11 AM
    • Replies: 2
    • Views: 185
    godofthe
    20-10-2005 12:40 PM Go to last post

  18. Arms? What arms?

    Started by Ken Kthulhu 19-08-2005 02:19 PM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 968
    hllmsc
    20-10-2005 09:45 AM Go to last post

  19. Brissy Posters

    Started by SSSK 16-10-2005 04:40 PM
    • Replies: 1
    • Views: 183
    Ken Kthulhu
    19-10-2005 12:35 PM Go to last post

  20. Is my program ok?

    Started by googee 17-10-2005 02:06 PM
    • Replies: 2
    • Views: 231
    Jesper
    18-10-2005 07:22 AM Go to last post

  21. bigger neck

    Started by matttai 16-05-2005 03:27 PM
    • Replies: 6
    • Views: 379
    kaha
    15-10-2005 05:25 PM Go to last post

  22. weight training program

    Started by karenanne82 07-10-2005 06:07 PM
    • Replies: 1
    • Views: 210
    hllmsc
    07-10-2005 06:30 PM Go to last post

  23. Bulking Workout Plan - Advice Welcome!

    Started by Jobee 23-06-2005 03:31 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 783
    hllmsc
    29-09-2005 09:57 PM Go to last post

  24. Poll Poll: How often per week do you train?

    Started by [SPESHAL] 07-09-2005 09:17 PM
    • Replies: 6
    • Views: 395
    IMW
    08-09-2005 08:09 PM Go to last post

  25. Swimming? Is it good for cutting?

    Started by Jobee 05-09-2005 05:29 PM
    • Replies: 3
    • Views: 315
    imperfectly_lou
    06-09-2005 06:50 PM Go to last post
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