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Forum: Training and Workout Advice

Size vs Endurance. A good training regime and plan is often the difference between an average and a freaky physique.

  1. Sticky Thread Sticky: Dc Training aka Doggcrapp training

    Started by union 30-12-2007 09:13 AM
    4 Pages •
    1 2 3 4
    6 Attachment(s)
    • Replies: 55
    • Views: 7,830
    Pennnnn
    09-11-2011 08:15 PM Go to last post

  2. Sticky Thread Sticky: Hints and tips to mix up or perfect your training:

    Started by MO 07-01-2008 12:13 AM
    18 Pages •
    1 2 3 4 5 ... 18
    3 Attachment(s)
    • Replies: 255
    • Views: 20,630
    BlackSpider
    14-10-2011 07:21 PM Go to last post

  3. Sticky Thread Sticky: Lat Pull Down - Lyle McDonald

    Started by DAVA 15-07-2009 09:45 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 2,204
    MaxRep
    05-11-2010 11:01 PM Go to last post

  4. Sticky Thread Sticky: Training Calves - Lyle McDonald

    Started by DAVA 29-07-2009 08:24 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 2,049
    Mofra
    11-06-2010 12:29 PM Go to last post

  5. Sticky Thread Sticky: Cable Row - Lyle McDonald

    Started by DAVA 15-07-2009 09:49 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,048
    Jaiman
    27-02-2010 06:07 PM Go to last post

  6. Sticky Thread Sticky: FT & ST fiber identification & your body type

    Started by RazZ 22-03-2009 05:35 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 2,667
    swans05
    14-12-2009 07:54 PM Go to last post

  7. Sticky Thread Sticky: Bench Press - Lyle McDonald

    Started by DAVA 16-07-2009 09:29 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 2,247
    DAVA
    16-07-2009 09:29 PM Go to last post

  1. Cool Bodybuilder/hypertrophy training carry over to strength gains

    Started by croft1010 30-09-2011 09:02 AM
    4 Pages •
    1 2 3 4
    • Replies: 58
    • Views: 909
    Bricktop
    03-10-2011 04:36 PM Go to last post

  2. Olympic lifting shoes. Why use them?

    Started by Hogan 02-10-2011 11:19 AM
    3 Attachment(s)
    • Replies: 11
    • Views: 393
    Fadi
    03-10-2011 03:13 PM Go to last post

  3. Is Your Cardio Actually Burning Fat?

    Started by swans05 22-03-2011 09:05 AM
    5 Pages •
    1 2 3 4 5
    • Replies: 67
    • Views: 2,676
    Gunn3d
    02-10-2011 09:23 AM Go to last post

  4. Upper Back

    Started by tl1kr 28-09-2011 02:24 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 442
    scottg75
    29-09-2011 09:27 AM Go to last post

  5. traps (again)

    Started by Beeman 27-09-2011 06:47 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 367
    Fadi
    28-09-2011 05:26 PM Go to last post

  6. My weekly workout- help??

    Started by password 26-09-2011 04:54 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 321
    Little H
    27-09-2011 06:26 PM Go to last post

  7. Hypertension, Pregnancy and Kids....

    Started by benny2 24-09-2011 01:36 AM
    • Replies: 9
    • Views: 172
    Dollfinn
    26-09-2011 01:37 AM Go to last post

  8. isolating bi's from forearms

    Started by Beeman 14-09-2011 04:25 PM
    3 Pages •
    1 2 3
    • Replies: 34
    • Views: 764
    DAISYCUTER
    23-09-2011 09:28 PM Go to last post

  9. what''s going on here???

    Started by gruntjc 22-09-2011 04:44 PM
    • Replies: 6
    • Views: 244
    Bricktop
    23-09-2011 02:58 PM Go to last post

  10. Band tention & size.

    Started by Dave_o 19-09-2011 09:45 AM
    • Replies: 2
    • Views: 184
    Dave_o
    20-09-2011 06:46 AM Go to last post

  11. It pays to shop around

    Started by croft1010 09-09-2011 01:07 PM
    • Replies: 4
    • Views: 411
    DAISYCUTER
    11-09-2011 09:25 PM Go to last post

  12. Fitness industry

    Started by Bricktop 21-06-2011 06:59 PM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 1,240
    scottg75
    05-09-2011 10:49 AM Go to last post

  13. Cracker of a Read!!!!!!!!

    Started by Sammy BB 03-09-2011 07:28 PM
    • Replies: 10
    • Views: 384
    Bricktop
    04-09-2011 07:53 PM Go to last post

  14. er...crunch machine?!

    Started by matressking 01-09-2011 03:54 PM
    • Replies: 7
    • Views: 287
    Dedication
    02-09-2011 11:27 AM Go to last post

  15. Looking for a good gym in Lane Cove or Chiswick (Sydney)

    Started by cenzi 30-08-2011 07:50 AM
    • Replies: 0
    • Views: 198
    cenzi
    30-08-2011 07:50 AM Go to last post

  16. Krav Maga? Any good?

    Started by rjaust 23-08-2011 10:42 PM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 930
    JuniorGeorge
    29-08-2011 06:17 PM Go to last post

  17. Rep Range

    Started by kairazy 11-08-2011 01:56 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 713
    RazZ
    26-08-2011 04:05 PM Go to last post

  18. Link between workout mind/muscle connection and alcohol?

    Started by craze 22-08-2011 10:53 AM
    • Replies: 13
    • Views: 549
    MO
    23-08-2011 05:27 PM Go to last post

  19. Squatting every day

    Started by Big Tim 04-07-2011 12:01 PM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 1,838
    scottg75
    23-08-2011 11:31 AM Go to last post

  20. Goodlife Gyms Cease the use of Plyometric boxes

    Started by Big Tim 08-08-2011 06:32 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 664
    Dollfinn
    21-08-2011 04:49 PM Go to last post

  21. Knee Wobble

    Started by Moombles 16-08-2011 08:20 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 452
    Big Tim
    19-08-2011 01:44 PM Go to last post

  22. Mike Mentzer - HIT workout

    Started by JBTREP 16-08-2011 10:10 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 668
    JBTREP
    19-08-2011 07:08 AM Go to last post

  23. Any places where i can get coached for squats in Brisbane West?

    Started by rjaust 13-08-2011 08:37 PM
    • Replies: 3
    • Views: 303
    rjaust
    18-08-2011 08:41 PM Go to last post

  24. Australian fitness supply store

    Started by matressking 14-08-2011 02:14 PM
    • Replies: 4
    • Views: 415
    matressking
    15-08-2011 08:45 AM Go to last post

  25. Training while travelling

    Started by drew 11-08-2011 10:09 AM
    • Replies: 6
    • Views: 287
    drew
    13-08-2011 10:05 AM Go to last post
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