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Forum: Training and Workout Advice

Size vs Endurance. A good training regime and plan is often the difference between an average and a freaky physique.

  1. Sticky Thread Sticky: Hints and tips to mix up or perfect your training:

    Started by MO, 07-01-2008 01:13 AM
    15 Pages •
    1 2 3 4 5 ... 15
    3 Attachment(s)
    • Replies: 216
    • Views: 10,915
    MO
    16-07-2010 04:05 PM Go to last post

  2. Sticky Thread Sticky: Training Calves - Lyle McDonald

    Started by DAVA, 29-07-2009 09:24 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 957
    Mofra
    11-06-2010 01:29 PM Go to last post

  3. Sticky Thread Sticky: Lat Pull Down - Lyle McDonald

    Started by DAVA, 15-07-2009 10:45 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 942
    BustMetal
    01-06-2010 05:26 PM Go to last post

  4. Sticky Thread Sticky: Cable Row - Lyle McDonald

    Started by DAVA, 15-07-2009 10:49 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 470
    Jaiman
    27-02-2010 07:07 PM Go to last post

  5. Sticky Thread Sticky: FT & ST fiber identification & your body type

    Started by RazZ, 22-03-2009 06:35 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 1,297
    swans05
    14-12-2009 08:54 PM Go to last post

  6. Sticky Thread Sticky: Bench Press - Lyle McDonald

    Started by DAVA, 16-07-2009 10:29 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 847
    DAVA
    16-07-2009 10:29 PM Go to last post

  7. Sticky Thread Sticky: Dc Training aka Doggcrapp training

    Started by union, 30-12-2007 10:13 AM
    3 Pages •
    1 2 3
    6 Attachment(s)
    • Replies: 44
    • Views: 4,419
    Pomsta
    23-06-2009 10:49 PM Go to last post

  1. Thumbs up Need a Gym Program - Please help!

    Started by Pro H Wife, 07-06-2010 06:57 PM
    • Replies: 5
    • Views: 144
    swans05
    09-06-2010 09:06 PM Go to last post

  2. Trying to work out a 3 day split for gaining muscle.

    Started by soulweaver, 08-06-2010 11:16 PM
    • Replies: 8
    • Views: 184
    soulweaver
    09-06-2010 07:13 PM Go to last post

  3. 1000 steps

    Started by mzgtr, 07-06-2010 03:52 PM
    • Replies: 3
    • Views: 96
    Zam
    09-06-2010 08:55 AM Go to last post

  4. Am I sabotaging my own efforts?

    Started by gruntjc, 07-06-2010 07:01 PM
    • Replies: 13
    • Views: 225
    Bricktop
    08-06-2010 09:22 PM Go to last post

  5. dumbell routine help... (new jack territory)

    Started by SFVD, 05-06-2010 09:46 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 252
    SFVD
    07-06-2010 10:10 PM Go to last post

  6. Need some advice on diet and work/training please

    Started by AndrewWard, 07-06-2010 04:50 AM
    • Replies: 6
    • Views: 138
    Purplemonkey
    07-06-2010 02:32 PM Go to last post

  7. wow check these deads

    Started by Sammy BB, 05-06-2010 09:22 AM
    • Replies: 4
    • Views: 153
    Sammy BB
    06-06-2010 10:33 PM Go to last post

  8. TRX Suspension Training

    Started by mrass, 04-06-2010 11:16 AM
    • Replies: 3
    • Views: 77
    Purplemonkey
    04-06-2010 05:07 PM Go to last post

  9. workout program and what to eat

    Started by vxnice, 24-05-2010 10:06 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 361
    AndrewWard
    03-06-2010 10:50 PM Go to last post

  10. Cheaters

    Started by Purplemonkey, 02-06-2010 09:36 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 421
    azzah
    03-06-2010 09:44 PM Go to last post

  11. strongman exercises using a 50m long inclined driveway

    Started by Cemil, 02-06-2010 10:56 AM
    • Replies: 9
    • Views: 112
    Cemil
    03-06-2010 08:23 PM Go to last post

  12. Advice on power rack

    Started by Sammy BB, 21-05-2010 11:28 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 376
    Big Tim
    03-06-2010 07:03 AM Go to last post

  13. Shoulders and the different presses

    Started by Fadi, 02-06-2010 02:59 AM
    • Replies: 3
    • Views: 187
    Theeos
    02-06-2010 04:49 PM Go to last post

  14. great blog

    Started by Bricktop, 14-08-2009 06:49 PM
    • Replies: 11
    • Views: 243
    Purplemonkey
    02-06-2010 09:30 AM Go to last post

  15. workout programs

    Started by Purplemonkey, 25-05-2010 01:33 PM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 531
    Bricktop
    30-05-2010 02:27 AM Go to last post

  16. Program Feedback

    Started by VAS, 26-05-2010 09:57 PM
    • Replies: 10
    • Views: 185
    Bricktop
    28-05-2010 11:12 AM Go to last post

  17. Its pressing on my nerves!

    Started by Jaiman, 26-05-2010 03:11 PM
    • Replies: 12
    • Views: 171
    Bricktop
    26-05-2010 10:59 PM Go to last post

  18. where to begin.

    Started by soulweaver, 26-05-2010 06:14 PM
    • Replies: 5
    • Views: 107
    VAS
    26-05-2010 10:06 PM Go to last post

  19. certifiaction are they worth the paper they are printed on?

    Started by vader74, 22-05-2010 03:39 PM
    • Replies: 7
    • Views: 150
    soriminah
    24-05-2010 09:43 PM Go to last post

  20. New Member looking for honest feedback on my intro training

    Started by JJR, 22-05-2010 10:46 AM
    • Replies: 7
    • Views: 216
    JJR
    24-05-2010 07:10 PM Go to last post

  21. New Fitness Forum

    Started by swans05, 22-05-2010 03:25 PM
    • Replies: 7
    • Views: 207
    AndrewWard
    24-05-2010 06:26 PM Go to last post

  22. Warming up to your 1rm

    Started by jonnie_sfw, 24-05-2010 03:38 PM
    • Replies: 2
    • Views: 110
    Gav
    24-05-2010 06:00 PM Go to last post

  23. Advice on my workout

    Started by blake, 23-05-2010 07:41 PM
    • Replies: 9
    • Views: 156
    swans05
    24-05-2010 12:29 PM Go to last post

  24. tower 200 or bodylastic - bands

    Started by mzgtr, 23-05-2010 07:27 PM
    • Replies: 1
    • Views: 239
    soriminah
    23-05-2010 09:31 PM Go to last post

  25. Broken Sleep ?

    Started by MaxRep, 21-05-2010 10:10 PM
    • Replies: 9
    • Views: 150
    C_T
    22-05-2010 10:48 PM Go to last post
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