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Forum: Training and Workout Advice

Size vs Endurance. A good training regime and plan is often the difference between an average and a freaky physique.

  1. Sticky Thread Sticky: Dc Training aka Doggcrapp training

    Started by union 30-12-2007 09:13 AM
    4 Pages •
    1 2 3 4
    6 Attachment(s)
    • Replies: 55
    • Views: 7,830
    Pennnnn
    09-11-2011 08:15 PM Go to last post

  2. Sticky Thread Sticky: Hints and tips to mix up or perfect your training:

    Started by MO 07-01-2008 12:13 AM
    18 Pages •
    1 2 3 4 5 ... 18
    3 Attachment(s)
    • Replies: 255
    • Views: 20,630
    BlackSpider
    14-10-2011 07:21 PM Go to last post

  3. Sticky Thread Sticky: Lat Pull Down - Lyle McDonald

    Started by DAVA 15-07-2009 09:45 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 2,204
    MaxRep
    05-11-2010 11:01 PM Go to last post

  4. Sticky Thread Sticky: Training Calves - Lyle McDonald

    Started by DAVA 29-07-2009 08:24 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 2,049
    Mofra
    11-06-2010 12:29 PM Go to last post

  5. Sticky Thread Sticky: Cable Row - Lyle McDonald

    Started by DAVA 15-07-2009 09:49 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,048
    Jaiman
    27-02-2010 06:07 PM Go to last post

  6. Sticky Thread Sticky: FT & ST fiber identification & your body type

    Started by RazZ 22-03-2009 05:35 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 2,667
    swans05
    14-12-2009 07:54 PM Go to last post

  7. Sticky Thread Sticky: Bench Press - Lyle McDonald

    Started by DAVA 16-07-2009 09:29 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 2,247
    DAVA
    16-07-2009 09:29 PM Go to last post

  1. Lunges?

    Started by chump88 16-08-2009 12:03 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 805
    Rusha
    25-08-2009 07:20 AM Go to last post

  2. How and where did you get your BB knowledge?

    Started by jane_doe 18-08-2009 11:29 AM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 628
    Sammy BB
    24-08-2009 07:44 PM Go to last post

  3. How many days/week do you train?

    Started by poxsow 16-08-2009 07:14 PM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 678
    Hogan
    18-08-2009 03:11 PM Go to last post

  4. workout sequencing - your opinions and advice?

    Started by jane_doe 16-08-2009 10:37 AM
    • Replies: 5
    • Views: 170
    Rusha
    18-08-2009 10:45 AM Go to last post

  5. Fatigue Big or Small Muscles First??

    Started by Brenny 14-08-2009 12:03 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 621
    take2
    16-08-2009 06:08 PM Go to last post

  6. Abs & Cardio

    Started by aramiK 15-08-2009 12:01 AM
    • Replies: 14
    • Views: 401
    take2
    16-08-2009 04:39 PM Go to last post

  7. New Workout Programme

    Started by LT2009 30-07-2009 10:04 PM
    • Replies: 9
    • Views: 241
    Brenny
    14-08-2009 11:49 AM Go to last post

  8. is he ripped

    Started by Jaiman 12-08-2009 11:49 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 725
    take2
    13-08-2009 09:48 PM Go to last post

  9. Doms

    Started by chump88 12-08-2009 07:34 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 507
    Rusha
    13-08-2009 06:10 PM Go to last post

  10. Starting out of deadlifts

    Started by pottsy44 06-08-2009 06:22 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 517
    jonnie_sfw
    13-08-2009 04:08 PM Go to last post

  11. Without Gym

    Started by gymjunkie 04-07-2009 11:45 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 517
    Obi1
    13-08-2009 02:00 PM Go to last post

  12. Shoes for weight training

    Started by Hogan 08-08-2009 05:26 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 20
    • Views: 1,353
    Obi1
    13-08-2009 10:36 AM Go to last post

  13. Training twice a day?

    Started by FACE_UNITED 09-08-2009 01:18 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 2,131
    FACE_UNITED
    13-08-2009 07:36 AM Go to last post

  14. thinking of buying a power rack

    Started by haz 05-08-2009 08:40 PM
    • Replies: 7
    • Views: 955
    haz
    10-08-2009 07:58 PM Go to last post

  15. Help Developing Leg with a F*%ked Hip

    Started by odrd 10-08-2009 01:53 PM
    • Replies: 4
    • Views: 144
    KromTromeggadom
    10-08-2009 03:24 PM Go to last post

  16. Arms Workout :(

    Started by LT2009 04-08-2009 08:45 PM
    • Replies: 11
    • Views: 403
    adz82
    06-08-2009 05:28 PM Go to last post

  17. Full Body Workout Issue

    Started by Raptor 05-08-2009 04:53 PM
    • Replies: 3
    • Views: 508
    tonyharrison
    06-08-2009 02:06 PM Go to last post

  18. Contrast showers

    Started by Sim882 26-07-2009 12:37 PM
    • Replies: 2
    • Views: 246
    singlesculler
    02-08-2009 03:00 PM Go to last post

  19. Ismetrics

    Started by Obi1 26-07-2009 07:41 AM
    • Replies: 2
    • Views: 148
    singlesculler
    31-07-2009 10:38 PM Go to last post

  20. Help with chest

    Started by l0rd grimreaper 25-07-2009 07:51 AM
    • Replies: 13
    • Views: 417
    minotaur
    31-07-2009 12:39 PM Go to last post

  21. Hamstring MMC form tip

    Started by Sim882 26-07-2009 12:21 PM
    • Replies: 3
    • Views: 236
    scottie2301
    30-07-2009 10:45 PM Go to last post

  22. Fenix Fitness in Point Cook, Victoria

    Started by gymbunny87 18-07-2009 03:03 PM
    • Replies: 11
    • Views: 821
    gymbunny87
    29-07-2009 03:04 PM Go to last post

  23. I love to pull....

    Started by jonnie_sfw 03-07-2009 03:24 PM
    2 Pages •
    1 2
    deadlift
    • Replies: 25
    • Views: 799
    l0rd grimreaper
    29-07-2009 12:29 PM Go to last post

  24. Cardio with a serious knee injury

    Started by oh_noes 20-07-2009 10:32 AM
    • Replies: 6
    • Views: 391
    Snoopa
    23-07-2009 01:36 AM Go to last post

  25. Anyone done this?

    Started by Beeto 21-07-2009 04:59 PM
    • Replies: 2
    • Views: 229
    soriminah
    22-07-2009 01:11 AM Go to last post
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