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Forum: Training and Workout Advice

Size vs Endurance. A good training regime and plan is often the difference between an average and a freaky physique.

  1. Sticky Thread Sticky: Dc Training aka Doggcrapp training

    Started by union 30-12-2007 09:13 AM
    4 Pages •
    1 2 3 4
    6 Attachment(s)
    • Replies: 55
    • Views: 7,830
    Pennnnn
    09-11-2011 08:15 PM Go to last post

  2. Sticky Thread Sticky: Hints and tips to mix up or perfect your training:

    Started by MO 07-01-2008 12:13 AM
    18 Pages •
    1 2 3 4 5 ... 18
    3 Attachment(s)
    • Replies: 255
    • Views: 20,630
    BlackSpider
    14-10-2011 07:21 PM Go to last post

  3. Sticky Thread Sticky: Lat Pull Down - Lyle McDonald

    Started by DAVA 15-07-2009 09:45 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 2,204
    MaxRep
    05-11-2010 11:01 PM Go to last post

  4. Sticky Thread Sticky: Training Calves - Lyle McDonald

    Started by DAVA 29-07-2009 08:24 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 2,049
    Mofra
    11-06-2010 12:29 PM Go to last post

  5. Sticky Thread Sticky: Cable Row - Lyle McDonald

    Started by DAVA 15-07-2009 09:49 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,048
    Jaiman
    27-02-2010 06:07 PM Go to last post

  6. Sticky Thread Sticky: FT & ST fiber identification & your body type

    Started by RazZ 22-03-2009 05:35 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 2,667
    swans05
    14-12-2009 07:54 PM Go to last post

  7. Sticky Thread Sticky: Bench Press - Lyle McDonald

    Started by DAVA 16-07-2009 09:29 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 2,247
    DAVA
    16-07-2009 09:29 PM Go to last post

  1. Shoulder mobility tips

    Started by Beeman 29-12-2011 08:39 PM
    • Replies: 7
    • Views: 155
    swans05
    30-12-2011 05:11 PM Go to last post

  2. iMuscle for Iphone / Ipad

    Started by Beeman 29-12-2011 09:05 PM
    • Replies: 0
    • Views: 160
    Beeman
    29-12-2011 09:05 PM Go to last post

  3. Neoprene Elbow Sleeves

    Started by MitaAseen 28-12-2011 01:29 PM
    • Replies: 8
    • Views: 186
    FLEXR6
    29-12-2011 05:26 PM Go to last post

  4. The Pareto Principle

    Started by Hogan 29-12-2011 07:00 AM
    • Replies: 2
    • Views: 148
    swans05
    29-12-2011 11:58 AM Go to last post

  5. cardio fitness for squash

    Started by Beeman 20-12-2011 08:54 PM
    • Replies: 13
    • Views: 215
    Beeman
    22-12-2011 03:02 PM Go to last post

  6. ROM improvement suggestions?

    Started by JuniorGeorge 20-12-2011 06:12 PM
    • Replies: 3
    • Views: 140
    JuniorGeorge
    21-12-2011 10:43 AM Go to last post

  7. how important is stretching/flexibility?

    Started by leafy 14-12-2011 08:50 AM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 673
    leafy
    17-12-2011 07:27 PM Go to last post

  8. ruuners>???

    Started by Beeman 11-12-2011 08:43 PM
    • Replies: 12
    • Views: 211
    nfenech
    16-12-2011 03:40 PM Go to last post

  9. Thoughts: Modified OVT

    Started by monna 14-12-2011 01:07 PM
    • Replies: 6
    • Views: 282
    swans05
    15-12-2011 01:20 PM Go to last post

  10. twice a day

    Started by MrBax 23-11-2011 06:55 PM
    6 Pages •
    1 2 3 4 5 ... 6
    • Replies: 84
    • Views: 1,560
    Beeman
    11-12-2011 10:16 PM Go to last post

  11. Legs, lifted intensity = threw up

    Started by Zam 09-12-2011 12:11 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 522
    Fadi
    10-12-2011 09:39 PM Go to last post

  12. Advice on purchasing home gym equipment

    Started by rjaust 08-12-2011 10:53 PM
    • Replies: 2
    • Views: 172
    Dave_o
    09-12-2011 08:03 AM Go to last post

  13. Getting it up

    Started by Beeman 06-12-2011 02:54 PM
    • Replies: 9
    • Views: 314
    Zam
    07-12-2011 07:14 AM Go to last post

  14. training intensity

    Started by futurestongman 03-12-2011 03:29 PM
    • Replies: 9
    • Views: 272
    futurestongman
    06-12-2011 07:52 PM Go to last post

  15. When does a set become a series of singles?

    Started by Dave_o 05-12-2011 11:14 AM
    • Replies: 7
    • Views: 247
    Dave_o
    06-12-2011 11:36 AM Go to last post

  16. A question for the PT'ers - a new client for me

    Started by ClownBoy 28-11-2011 08:31 AM
    • Replies: 9
    • Views: 196
    DAISYCUTER
    04-12-2011 09:38 AM Go to last post

  17. need some advice please

    Started by leafy 01-12-2011 08:06 PM
    • Replies: 9
    • Views: 166
    leafy
    02-12-2011 09:38 AM Go to last post

  18. Time Under Tension

    Started by kairazy 29-11-2011 03:46 PM
    • Replies: 11
    • Views: 355
    swans05
    01-12-2011 07:48 PM Go to last post

  19. Cool captain of crush handgrippers

    Started by taifay 31-12-2002 06:53 PM
    • Replies: 9
    • Views: 388
    kavla
    01-12-2011 04:26 PM Go to last post

  20. Issuance Of Insanity.

    Started by Nelo 28-11-2011 01:04 PM
    2 Attachment(s)
    • Replies: 6
    • Views: 638
    Nelo
    29-11-2011 12:12 PM Go to last post

  21. My work out program

    Started by scotty81 16-09-2011 01:41 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 735
    scotty81
    28-11-2011 11:34 PM Go to last post

  22. Hamstrings & the mind muscle connection

    Started by FLEXR6 27-11-2011 08:53 AM
    • Replies: 7
    • Views: 201
    Zam
    28-11-2011 08:41 AM Go to last post

  23. Vascularity & Training

    Started by FLEXR6 18-11-2011 11:18 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 612
    ANYTIME
    27-11-2011 12:53 PM Go to last post

  24. Leverage Gym Equipment for Home Gym

    Started by MGT 22-10-2011 07:40 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 653
    JuniorGeorge
    24-11-2011 09:04 AM Go to last post

  25. Your muscular nemesis?

    Started by JuniorGeorge 21-11-2011 09:49 AM
    • Replies: 9
    • Views: 310
    Dedication
    24-11-2011 09:04 AM Go to last post
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