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Forum: Training and Workout Advice

Size vs Endurance. A good training regime and plan is often the difference between an average and a freaky physique.

  1. Sticky Thread Sticky: Dc Training aka Doggcrapp training

    Started by union 30-12-2007 09:13 AM
    4 Pages •
    1 2 3 4
    6 Attachment(s)
    • Replies: 55
    • Views: 7,830
    Pennnnn
    09-11-2011 08:15 PM Go to last post

  2. Sticky Thread Sticky: Hints and tips to mix up or perfect your training:

    Started by MO 07-01-2008 12:13 AM
    18 Pages •
    1 2 3 4 5 ... 18
    3 Attachment(s)
    • Replies: 255
    • Views: 20,630
    BlackSpider
    14-10-2011 07:21 PM Go to last post

  3. Sticky Thread Sticky: Lat Pull Down - Lyle McDonald

    Started by DAVA 15-07-2009 09:45 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 2,204
    MaxRep
    05-11-2010 11:01 PM Go to last post

  4. Sticky Thread Sticky: Training Calves - Lyle McDonald

    Started by DAVA 29-07-2009 08:24 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 2,049
    Mofra
    11-06-2010 12:29 PM Go to last post

  5. Sticky Thread Sticky: Cable Row - Lyle McDonald

    Started by DAVA 15-07-2009 09:49 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,048
    Jaiman
    27-02-2010 06:07 PM Go to last post

  6. Sticky Thread Sticky: FT & ST fiber identification & your body type

    Started by RazZ 22-03-2009 05:35 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 2,667
    swans05
    14-12-2009 07:54 PM Go to last post

  7. Sticky Thread Sticky: Bench Press - Lyle McDonald

    Started by DAVA 16-07-2009 09:29 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 2,247
    DAVA
    16-07-2009 09:29 PM Go to last post

  1. Moved: Whats the best and worst advice you have been given when trying to bulk

    Started by BigblokeX 28-06-2010 04:40 PM
    • Replies: -
    • Views: -
    BigblokeX
    28-06-2010 04:40 PM Go to last post

  2. The best way to work out??

    Started by mzgtr 28-06-2010 10:23 AM
    • Replies: 6
    • Views: 272
    Zam
    28-06-2010 02:23 PM Go to last post

  3. 30 minute workout

    Started by barney 26-06-2010 06:41 PM
    • Replies: 11
    • Views: 390
    Purplemonkey
    28-06-2010 12:23 PM Go to last post

  4. same sh*t difference smell 2 days in a row

    Started by vader74 25-06-2010 03:33 AM
    • Replies: 12
    • Views: 326
    Fadi
    26-06-2010 12:55 AM Go to last post

  5. My top 20 workout routines

    Started by chrismiller86 18-06-2010 04:12 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 715
    Mofra
    22-06-2010 09:15 AM Go to last post

  6. Brandon Curry range of motion?

    Started by Attn2Detail 21-06-2010 07:25 PM
    • Replies: 4
    • Views: 180
    Attn2Detail
    22-06-2010 07:40 AM Go to last post

  7. Advice needed!

    Started by theantipop 21-06-2010 09:23 AM
    • Replies: 1
    • Views: 165
    Purplemonkey
    21-06-2010 11:18 AM Go to last post

  8. The Young, Skinny, Training with ADD Guy’s Guide to Gaining Mass and Strength

    Started by Big Tim 10-06-2010 11:45 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 24
    • Views: 1,032
    Purplemonkey
    19-06-2010 03:46 PM Go to last post

  9. keep your core in

    Started by vader74 14-06-2010 08:21 PM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 534
    swans05
    18-06-2010 08:29 PM Go to last post

  10. Run or not to run??

    Started by chrismiller86 15-06-2010 04:27 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 567
    Purplemonkey
    17-06-2010 02:34 PM Go to last post

  11. Wink Core work out HELP!

    Started by kongchamp 12-06-2010 11:53 PM
    • Replies: 11
    • Views: 325
    scottie2301
    17-06-2010 09:56 AM Go to last post

  12. Q21 infiniti commercial cross trainer for sale!

    Started by Pro H Wife 12-06-2010 09:44 AM
    fitness, gym, supplements, training, workout
    • Replies: 3
    • Views: 632
    Pro H Wife
    15-06-2010 02:12 PM Go to last post

  13. Killer two week program?

    Started by Yarik 14-06-2010 01:32 AM
    • Replies: 4
    • Views: 329
    swans05
    15-06-2010 12:14 PM Go to last post

  14. Opinions On Training Routine

    Started by bk86 14-06-2010 07:53 PM
    • Replies: 5
    • Views: 267
    swans05
    15-06-2010 11:43 AM Go to last post

  15. Best Clothing for Winter Gym Sessions

    Started by MaxRep 13-06-2010 12:02 PM
    • Replies: 8
    • Views: 581
    Purplemonkey
    15-06-2010 08:31 AM Go to last post

  16. Weighted pullups?

    Started by velociraptor 03-06-2010 06:31 PM
    3 Pages •
    1 2 3
    • Replies: 38
    • Views: 797
    vader74
    14-06-2010 09:37 PM Go to last post

  17. Full ROM or not ?

    Started by tl1kr 10-06-2010 05:29 AM
    • Replies: 12
    • Views: 334
    KromTromeggadom
    14-06-2010 08:15 AM Go to last post

  18. How much should i up my weight and how often

    Started by Leah 09-06-2010 04:58 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 545
    Rusha
    13-06-2010 07:49 PM Go to last post

  19. Overweight? Not a problem!

    Started by Fadi 11-06-2010 07:17 PM
    • Replies: 11
    • Views: 465
    Fadi
    13-06-2010 02:06 PM Go to last post

  20. Question Exercise with no equip???

    Started by Mike367 08-06-2010 05:52 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 408
    vader74
    12-06-2010 01:45 PM Go to last post

  21. Advice on my program

    Started by 23spiro 06-06-2010 08:54 AM
    3 Pages •
    1 2 3
    • Replies: 44
    • Views: 884
    Purplemonkey
    12-06-2010 11:15 AM Go to last post

  22. Squat/Deadlift Form

    Started by Ant324 05-06-2010 10:23 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 630
    Ant324
    11-06-2010 06:54 PM Go to last post

  23. Thumbs up Need a Gym Program - Please help!

    Started by Pro H Wife 07-06-2010 05:57 PM
    • Replies: 5
    • Views: 262
    swans05
    09-06-2010 08:06 PM Go to last post

  24. Trying to work out a 3 day split for gaining muscle.

    Started by soulweaver 08-06-2010 10:16 PM
    • Replies: 8
    • Views: 339
    soulweaver
    09-06-2010 06:13 PM Go to last post

  25. 1000 steps

    Started by mzgtr 07-06-2010 02:52 PM
    • Replies: 3
    • Views: 289
    Zam
    09-06-2010 07:55 AM Go to last post
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