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Forum: Training and Workout Advice

Size vs Endurance. A good training regime and plan is often the difference between an average and a freaky physique.

  1. Sticky Thread Sticky: Dc Training aka Doggcrapp training

    Started by union 30-12-2007 09:13 AM
    4 Pages •
    1 2 3 4
    6 Attachment(s)
    • Replies: 55
    • Views: 7,830
    Pennnnn
    09-11-2011 08:15 PM Go to last post

  2. Sticky Thread Sticky: Hints and tips to mix up or perfect your training:

    Started by MO 07-01-2008 12:13 AM
    18 Pages •
    1 2 3 4 5 ... 18
    3 Attachment(s)
    • Replies: 255
    • Views: 20,630
    BlackSpider
    14-10-2011 07:21 PM Go to last post

  3. Sticky Thread Sticky: Lat Pull Down - Lyle McDonald

    Started by DAVA 15-07-2009 09:45 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 2,204
    MaxRep
    05-11-2010 11:01 PM Go to last post

  4. Sticky Thread Sticky: Training Calves - Lyle McDonald

    Started by DAVA 29-07-2009 08:24 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 2,049
    Mofra
    11-06-2010 12:29 PM Go to last post

  5. Sticky Thread Sticky: Cable Row - Lyle McDonald

    Started by DAVA 15-07-2009 09:49 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,048
    Jaiman
    27-02-2010 06:07 PM Go to last post

  6. Sticky Thread Sticky: FT & ST fiber identification & your body type

    Started by RazZ 22-03-2009 05:35 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 2,667
    swans05
    14-12-2009 07:54 PM Go to last post

  7. Sticky Thread Sticky: Bench Press - Lyle McDonald

    Started by DAVA 16-07-2009 09:29 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 2,247
    DAVA
    16-07-2009 09:29 PM Go to last post

  1. Begginer Strongman training

    Started by siluty 14-09-2010 04:39 PM
    • Replies: 4
    • Views: 620
    Big Tim
    15-09-2010 11:27 AM Go to last post

  2. Shoulders

    Started by CMinOZ 14-09-2010 10:22 AM
    • Replies: 9
    • Views: 429
    CMinOZ
    15-09-2010 06:27 AM Go to last post

  3. HELP! I need to get a new routine!!! :)

    Started by gruntjc 12-09-2010 01:00 PM
    • Replies: 2
    • Views: 317
    Agent 00D
    12-09-2010 09:43 PM Go to last post

  4. Upper/ Lower Split - 4 Days per week

    Started by Gym_Bandit 09-09-2010 10:17 AM
    • Replies: 7
    • Views: 1,629
    odins lad
    11-09-2010 05:59 PM Go to last post

  5. Importance of rest, sleep, recuperation

    Started by spacemunky 07-09-2010 10:00 PM
    • Replies: 11
    • Views: 425
    spacemunky
    10-09-2010 10:03 PM Go to last post

  6. Activity vs. Exercise

    Started by Fadi 27-08-2010 09:11 PM
    5 Pages •
    1 2 3 4 5
    • Replies: 60
    • Views: 1,400
    spacemunky
    10-09-2010 07:23 PM Go to last post

  7. Magnusson/Ortmayer Deadlifts

    Started by Big Tim 21-05-2010 10:17 AM
    6 Pages •
    1 2 3 4 5 ... 6
    1 Attachment(s)
    • Replies: 83
    • Views: 5,184
    Hogan
    08-09-2010 07:45 AM Go to last post

  8. Vertical Traction Machine?

    Started by MaxRep 06-09-2010 02:32 PM
    • Replies: 3
    • Views: 538
    swans05
    06-09-2010 08:31 PM Go to last post

  9. Deadlifts - technique and power improvement needed

    Started by cenzi 01-09-2010 10:20 AM
    • Replies: 14
    • Views: 486
    Hogan
    02-09-2010 03:46 PM Go to last post

  10. Head harness

    Started by Attn2Detail 31-08-2010 02:56 PM
    • Replies: 4
    • Views: 306
    Attn2Detail
    01-09-2010 02:20 PM Go to last post

  11. Responding to BigTim.... from other thread.

    Started by Aussie81 26-08-2010 07:44 PM
    • Replies: 10
    • Views: 587
    Aussie81
    29-08-2010 08:14 PM Go to last post

  12. A Newbie's training routine

    Started by Arthy 14-08-2010 10:29 PM
    • Replies: 13
    • Views: 608
    sydneybb
    26-08-2010 10:15 PM Go to last post

  13. need some advice on how i look.

    Started by dat111 20-08-2010 05:20 AM
    3 Pages •
    1 2 3
    9 Attachment(s)
    • Replies: 32
    • Views: 1,153
    swans05
    26-08-2010 10:56 AM Go to last post

  14. Jolt your triceps into growth.

    Started by Fadi 01-07-2010 08:22 PM
    3 Pages •
    1 2 3
    • Replies: 40
    • Views: 1,547
    Fadi
    25-08-2010 09:36 PM Go to last post

  15. Arms Training

    Started by LT2009 19-08-2010 09:31 AM
    • Replies: 9
    • Views: 513
    Zam
    23-08-2010 02:49 PM Go to last post

  16. fine tuning

    Started by tryin 17-08-2010 10:59 AM
    • Replies: 10
    • Views: 278
    swans05
    21-08-2010 11:12 AM Go to last post

  17. Smith Machine squats vs Free bar squats

    Started by Mickey Finn 16-08-2010 04:08 PM
    • Replies: 14
    • Views: 897
    Aussie81
    20-08-2010 06:11 PM Go to last post

  18. Resistance Bands Advice

    Started by Ant324 06-08-2010 08:08 PM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 1,374
    Theeos
    20-08-2010 12:18 PM Go to last post

  19. Multiple Training Sessions Per Day

    Started by Ant324 17-08-2010 03:41 PM
    • Replies: 12
    • Views: 601
    Fadi
    19-08-2010 05:44 PM Go to last post

  20. Workout Help and Advice

    Started by MISTAKE 29-07-2010 05:54 AM
    • Replies: 5
    • Views: 288
    swans05
    15-08-2010 08:14 PM Go to last post

  21. Milos Sarcev - Chest training

    Started by croft1010 12-05-2010 08:19 PM
    • Replies: 13
    • Views: 707
    mrass
    12-08-2010 07:29 PM Go to last post

  22. Question Training with a hand injury? Any advice?

    Started by Johnny6666 05-08-2010 05:49 PM
    • Replies: 5
    • Views: 162
    C_T
    10-08-2010 02:31 AM Go to last post

  23. Help with home-based program

    Started by minithemeezer 22-06-2010 05:21 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 466
    minithemeezer
    09-08-2010 07:11 AM Go to last post

  24. some help.

    Started by dat111 08-08-2010 12:22 PM
    • Replies: 3
    • Views: 165
    swans05
    08-08-2010 06:01 PM Go to last post

  25. Training for Muslce Mass

    Started by BigblokeX 04-08-2010 08:00 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 945
    BigblokeX
    07-08-2010 09:47 PM Go to last post
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