Thread: Need a Gym Program - Please help!

I have recently started to go back to the gym and need a new training program.

I have a back injury, I saw my specialist today and basically I need implants in my spine which act like a tens machine...I can control the pain via a remote, i charge the batteries against my body...crazy stuff...

Anyway I need low impact exercises as my injury is L1-L5 lumbar region.

I would like to lose a bit of weight and tone up! realllllllly tone up and get definition!

Please help!

what injury did you do? seems like a knee jerk approach by the specialist to me

hi there
I used to work as a dept and store manager for kmart, at the time i was lifting over 30kg and moving pallets, injury came over time. I have 5 disc buldges and my receptors cannot distinguish between pain or pressure.

has he given you a program? he should have...you shouldn't be lookuing for 1 over the net

no he hasnt....

definately ask him for 1, i could but i don't think there's enough insurance in the world to cover anything that goes wrong