Thread: Attn: runners - questions

Originally Posted by union

I've been getting help off one of the guys at work who can do a sub 23 min 6km and his not a beam pole either.

Mix up your running with long intervals, moderate pace runs, long slow runs and race pace runs.

I found intervals let me hold face pace runs a lot longer but also made it a lot easier to recover from runs. I did the last 700m today of my 6.25km run at about 15km/hr and made a sprint accross the line. Surprisingly I felt fine after the sprint (usually I would want to faint).

thanks for these tips union :)

I have just stupidly realised that I should have posted this thread in the "Off Topic / Special Interest" section...

I am so sorry if I have inconvenienced anyone.

Admins/mods - is there any way I can get this thread moved to its appropriate section? I still wish to talk about it :)

Cheers,
Gb

It's not in the wrong place. This is the training and workout advice forum. You're training, no? You're fine keep going. There are other threads in here that don't involve lifting weights. :)

Originally Posted by Androo

It's not in the wrong place. This is the training and workout advice forum. You're training, no? You're fine keep going. There are other threads in here that don't involve lifting weights. :)

Oh cool. Thanks Androo.

I just thought it should may have gone in special interest cos it listed running.

Np :)