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Forum: Training and Workout Advice

Size vs Endurance. A good training regime and plan is often the difference between an average and a freaky physique.

  1. Sticky Thread Sticky: Dc Training aka Doggcrapp training

    Started by union 30-12-2007 09:13 AM
    4 Pages •
    1 2 3 4
    6 Attachment(s)
    • Replies: 55
    • Views: 7,828
    Pennnnn
    09-11-2011 08:15 PM Go to last post

  2. Sticky Thread Sticky: Hints and tips to mix up or perfect your training:

    Started by MO 07-01-2008 12:13 AM
    18 Pages •
    1 2 3 4 5 ... 18
    3 Attachment(s)
    • Replies: 255
    • Views: 20,624
    BlackSpider
    14-10-2011 07:21 PM Go to last post

  3. Sticky Thread Sticky: Lat Pull Down - Lyle McDonald

    Started by DAVA 15-07-2009 09:45 PM
    1 Attachment(s)
    • Replies: 14
    • Views: 2,202
    MaxRep
    05-11-2010 11:01 PM Go to last post

  4. Sticky Thread Sticky: Training Calves - Lyle McDonald

    Started by DAVA 29-07-2009 08:24 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 2,048
    Mofra
    11-06-2010 12:29 PM Go to last post

  5. Sticky Thread Sticky: Cable Row - Lyle McDonald

    Started by DAVA 15-07-2009 09:49 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 1,048
    Jaiman
    27-02-2010 06:07 PM Go to last post

  6. Sticky Thread Sticky: FT & ST fiber identification & your body type

    Started by RazZ 22-03-2009 05:35 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 2,666
    swans05
    14-12-2009 07:54 PM Go to last post

  7. Sticky Thread Sticky: Bench Press - Lyle McDonald

    Started by DAVA 16-07-2009 09:29 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 2,245
    DAVA
    16-07-2009 09:29 PM Go to last post

  1. Go to first new post Weights and MMA training

    Started by JBTREP 05-02-2012 09:27 PM
    • Replies: 13
    • Views: 198
    JBTREP
    Today 09:12 PM Go to last post

  2. Staying Shredded All Year Round

    Started by 3aq|e 01-02-2012 08:56 PM
    6 Pages •
    1 2 3 4 5 ... 6
    10 Attachment(s)
    • Replies: 83
    • Views: 1,772
    RazZ
    Today 06:38 PM Go to last post

  3. Hit a wall... After advice please.

    Started by AndrewWard 31-01-2012 09:24 PM
    • Replies: 13
    • Views: 241
    RazZ
    Today 04:26 PM Go to last post

  4. Chin Ups

    Started by elgrando 25-11-2011 02:20 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 947
    ceffo
    Yesterday 02:55 PM Go to last post

  5. Hard Gainer

    Started by antfit 26-01-2012 07:39 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 454
    Hogan
    Yesterday 12:11 AM Go to last post

  6. Chalk alternatives for lifting

    Started by DAISYCUTER 01-02-2012 01:47 PM
    • Replies: 7
    • Views: 119
    nfenech
    04-02-2012 07:08 PM Go to last post

  7. Dorian Yates style

    Started by Inducer 31-01-2012 04:55 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 26
    • Views: 395
    DAISYCUTER
    04-02-2012 03:19 PM Go to last post

  8. Do straps have their place?

    Started by Dave_o 17-01-2012 07:26 AM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 471
    MO
    03-02-2012 02:30 PM Go to last post

  9. mobilitywod

    Started by Nelo 01-02-2012 04:48 PM
    • Replies: 6
    • Views: 98
    ceffo
    02-02-2012 09:41 PM Go to last post

  10. The Boring But Big Three Month Challenge.

    Started by Dave_o 02-02-2012 10:31 AM
    • Replies: 2
    • Views: 98
    Dave_o
    02-02-2012 11:08 AM Go to last post

  11. Greg Plitt is supperman?!?!?!

    Started by Sammy BB 26-01-2012 05:59 PM
    1 Attachment(s)
    • Replies: 5
    • Views: 197
    DAISYCUTER
    02-02-2012 08:17 AM Go to last post

  12. My Workout Routine

    Started by svabs 31-01-2012 02:20 PM
    • Replies: 3
    • Views: 125
    Nelo
    01-02-2012 09:34 AM Go to last post

  13. Moved: Max's Muscle TV

    Started by kairazy 30-01-2012 10:29 AM
    • Replies: -
    • Views: -
    minotaur
    30-01-2012 09:47 PM Go to last post

  14. stopping sprinting...will it affect my body composition? need some advice.

    Started by <ULTRA-MEGA> 24-01-2012 10:55 PM
    • Replies: 5
    • Views: 143
    swans05
    26-01-2012 01:33 PM Go to last post

  15. Difficulty in losing weight

    Started by matressking 23-01-2012 11:20 AM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 358
    swans05
    26-01-2012 01:30 PM Go to last post

  16. High pulls

    Started by Beeman 23-01-2012 09:17 PM
    • Replies: 6
    • Views: 147
    Samson
    26-01-2012 09:57 AM Go to last post

  17. Fat burning zone

    Started by 23spiro 21-01-2012 06:08 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 366
    matressking
    24-01-2012 08:21 AM Go to last post

  18. looking for training partner...doherty's gym @ city and brunswick

    Started by <ULTRA-MEGA> 22-01-2012 01:31 PM
    • Replies: 3
    • Views: 151
    <ULTRA-MEGA>
    23-01-2012 08:35 AM Go to last post

  19. Personal and group fitness Cert courses in Aus

    Started by Tex 04-01-2012 12:26 PM
    • Replies: 8
    • Views: 288
    Tex
    13-01-2012 02:36 PM Go to last post

  20. Abs

    Started by Beeman 12-12-2011 08:41 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 701
    kavla
    12-01-2012 11:19 AM Go to last post

  21. pull/chin ups - how to get past the odd elbow lock??

    Started by leafy 26-12-2011 10:07 AM
    • Replies: 10
    • Views: 298
    leafy
    09-01-2012 11:32 PM Go to last post

  22. how to breathe when running

    Started by shamrock 06-01-2012 09:11 PM
    • Replies: 11
    • Views: 208
    shamrock
    08-01-2012 01:00 PM Go to last post

  23. Exercise order and strength differences

    Started by FLEXR6 06-01-2012 02:08 PM
    • Replies: 7
    • Views: 226
    swans05
    08-01-2012 12:41 AM Go to last post

  24. Gym equipment/ exercise help

    Started by elgrando 30-12-2011 05:07 PM
    • Replies: 11
    • Views: 262
    elgrando
    06-01-2012 10:06 PM Go to last post

  25. Converse Chuck Taylor Boots

    Started by Chesty Bonds 03-01-2012 07:05 AM
    1 Attachment(s)
    • Replies: 11
    • Views: 267
    27AME
    03-01-2012 03:52 PM Go to last post
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