This isn't 'officially' going to be part of the contest which is well and truely over, but Supplements Direct were kind enough to provide me with a couple of sample packs so it's only fair that I agree to use 1 sample on this bicep challenge.
I'm relatively new here so a bit about myself for context:
31 yrs old, been training for 3 years but damaged my back quite severely when I first started out. My back has never healed, and never will fully so I'm restricted in what I can do. Anything that involves bending is out (BO rows, Deads) and I need 100% perfect form on every lift to ensure I don't damage myself further.
I just recently started squats again, doing 1 x 20 @ 55Kg twice a week to try to strengthen my lower back and build up my chicken legs. Since squatting I have bulked up considerably, I believe this to be due to the testosterone boost caused by doing the 20 rep squats.
I'm about 175 cm tall and weigh 78Kg - not sure of bf%, maybe 15-20% all on my belly.
My usual weights for the bicep exercises in this routine are:
EZ Barbell curl - 37.5 Kgs for 3x10
Standing DB curl - 17.5Kgs for 3x8
Machine Preacher curls - don't have this in my gym so will do normal preacher curls with the EZ bar - 25Kgs for 3x10
I'll probably drop the weights to about 50-60% of this for this challenge, which I'll do on Friday this week.





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