Thread: Double-T Sports Log - Jaiman

I am on the not so sunny coast at the moment.. Taking every chance i get to find a gym. My aunty and mum went shopping at kawana lakes or around there so i went into a gym there.
Not many free weights.. just some dumbbells. Now i've got a rant! I HATE THESE NEW MACHINES that they now have in gyms... most awkward positions and so unstable...
Really sorry to say, but this workout if you can call it that was a waste. I took 6 NO-BETA's and really felt it come up with the pump! When i was doing some OLY lifts, my forearms were popping out, so no complaints from that side.
Just these new tech confusing machines. Not to mention the PT in there.. (oh ahahaha!) And this old lady who was calling out for her husband or friend across the whole gym every couple of minutes. far out

Clean: 4x1 (43KG)
Clean & Jerk: 4x1 (30KG,35KG)

Chest press machine thingy(quite cool): 3x8 (40kg,60kg)

The rest is disregarded.
Squats are really awkward because of my imbalances (don't know what they are)

Chest is lagging bad, strength and size. So I'm going to hit it properly this workout, being back at my home gym.

RC- 4x8(12.5kg)

Incline BB: 4x8 (30KG)
Dips: 2x3 (BW)
Cable flyes(big stretch):
1x12(8.75KG)
4x8(11.25,11.25,13.75,13.75)
Decline BB: 4x6(55kg,50kg,50kg,50kg)
BB rack press: 5reps 50kg, 10 reps 48kg
DB incline: 3x12 (35lbs)

Shoulders
Cable laterals: 4x8 (20lbs,30lbs,40lbs,30lbs)
military press(first rep is clean&jerk):22reps (10kg,5kg)


5 NO-BETA tabs taken
Workout was great. Had that drive in me that pushed through the pain, especially on the stretch negative. Bodyparts pumped up big even if no direct work.

Shall post picture of side chest pose later tonight.

Leg extension: 2x8 (47,30)

Front squats: 4x6 (30,35,40,30)
Leg press: 4x6 (150,150,170,180)
Leg extension: 4x8 (89,96,103,75)

calf raise: 3x10(each leg) (BW)
2x20 (both legs) (100lbs)



NO-BETA tablets taken: 6

Quads thickened out straight away, like a blimp just getting air into it, but in my case, blood.

Great drive, focus, intensity & workout!
Calfs had me feeling like quads were fine, though I couldn't walk through the gym..

Pump was great for legs, good good workout seeing I missed a few.

How many guys in the gym you think I saw with non existant legs?
Why do they all have calfs my hand could fit around? Sigh...

V row: 4x8 (60,67.5,75,82.5)
Wide overhand grip row: 3x8 (67.5,60,52.5)
BO row: 6x8 (45,45,40,50,60,40)
Lat pulldown: 3x8 (59,66,59)
Dorian's deadlift(mid shin, up): 3x8 (60,65,70)
4 cleans 40kg

-end :)

Fantastic strength for this workout. Great focus.
Hands are hurting bad from the grip I use.. Lol

RC exercise

Incline DB: 4x8 (35lbs,20kg,25kg,28kg)
Incline flye: 2x8 (13kg,35lbs)
Flat BB bench: 3x10 (40kg,43kg,43kg)+1
Cable flyes: 4x10 (40,40,50,60lbs)
Incline DB 30lbs *failiure

Triceps:
Incline Skull crushers: 2x6 (10kg)
Cable pushdowns: 4x15 (60lbs,80,90,110)
DB skulls: 4x10 (35lbs,20kg,24kg,20kg)

Biceps:
Ez curl: 3x8 (10kg)
Cable curl: 6x15 (50lbs,50,60,60*,50*,50*) *=close grip, others wide.
Reverse curls: 2x20 (50-70lbs)

Calves:
One legged Standing raises: 55 reps each leg (bodyweight)
3x10 (100lbs)
1x10 (300lbs)

Shoulders, bus was 40 mins wait..:
Cable Lat raises: 3x8 (20lbs,30lbs,30lbs)
Cable front raises: 3x8 (20,30,20)
Wide BB upright rows: 3x8 (40kg)


Ate a curry just before taking 5 NO-BETA tabs. Still kicked in 30 mins after taken. Effing amazing pump! Every single bodypart was filled to the brim. Every set was crazy, I didn't give up or drop the weight.. My mindset was unbeatable, along with my focus and determination to bring the best out of every rep.
Feel good after it, no crashes, though im sure ill sleep like a baby tonight!

Hey Jaiman

I missed your log completely, this is the first time I have looked at it. I love reading people's logs, I get to see just how hard everyone works at their goals.

You clearly think highly of this supplement! I hope you comtinue this log after when you stop taking it.

Tim

ps I wish I had known you were staying in the Brisbane CBD, we could've caught up for a session!

This supp works.. that's why i love it.
i was in the cbd for a day, but it would have been good to lift with you.. probably would have just managed to deadlift one plate that you use! LOL
definatley keep training, i plan to compete in the teens, hopefully, if i look alright in 2011

I took 6 NO-BETA tablets just as I got to the gym. Empty stomach, and it kicked in very quick.
Started off with some light (45kg) BO rows. Changed grips after 12 for a total of 24.

BO rows: 4x8 (60kg)
V rows: 4x8 (75kg)
Lat pulldown: 4x8 (59kg-6#)
Deadlifts: 60kg
DY deads: 60kg
Over&under grip rows: 4x8 (50 or so kg)

DB shrugs (25kg,20kg)
BB shrugs (60kg)
DY deads (80kg,60kg)


Was one of the best back workouts I've done. Felt every muscle I was focusing on work. Great squeeze. Pump really got to my forearms. And lats filled out big.

Sorry I didn't record in good detail. I didn't feel like typing throughout the routine.

Triceps:
Push downs: 4x12-15 (90,100,110,120)
Incline skull crushers: 4x8 (15kg)
overhead extensions: 2x8 (22kg,26kg)
rope extensions: 3x10 (50)
couple more push downs

Biceps:
Ez curl: 4x8 (15kg, dropped to 10kg) slow negatives kill...
preachers
cable curl: wide and narrow grip (50-70lbs)
rope hammer curls: 4x8

Always look forward to taking no-beta on arm day.. The pump is insane. Tingling was, well, tingly. haha
Got a bit self conscious as i was sweating profusely, so i didn't go to extremes of the workout.

6 NO-BETA taken.

Cmon big Jai!!!

Nothing wrong with a little sweat! Thats what towls are for :)

Man up homie! haha

Lol, i saturate in the first 10 mins just doin' weights..
I cbf taking my towel out :)

Took 6 NO-BETA after my "2200 cal diet" breaky. I don't think I got asmuch pump as empty stomach does. I felt the effects after I left the gym. Higher body temp, tingling..
My neck/shoulder really hurt on flyes, and under compensated on benching. Took away the drive and MMC which I was very pissed off about. Anyways,


Chest:
Incline DB: 3x8 (35lbs,20kg,22kg)
Incline bench(spotter): 2-3?x6 (50kg) affected shoulder wasn't pushing as hard as my left, lost it on the last rep.
Incline flyes(finished off with press til failiure): 2x8 (35lbs,27lbs)
Cable flyes: 2x8 (11.25)

Shoulders:
Press machine: 3x8 (37?)
DB press: 2x8 (30lbs)
Lat raises: 3x8 (20,30lbs)
Front raises: 3x8 (",")


Muscles fatigued very very fast. I had no strength for long, it is always like this with these muscle groups... anyone get this?

Quads:
Leg extension: 3x8 (lightweight warmup)
Front squats: 3x6 (40kg,45kg,43kg)
Leg press: 3x8 (150kg)
Stretch glutes and lower back, felt abit atease with last set
Extensions: 4x8 (75,89,40,96)

Hamstrings/glutes:
Hip thrusts: 3x8 (60kg,70kg,80kg)
Curl: 3x8 (67,74,53)
Bottom half deads: 2x6 (60kg,40kg)


Head was about to explode.. Still is as im typing this on the leg extension chair, taking a breather.
Legs for me are awesome, but hard to lockout for ultimate squeeze. Im nowhere near flexible, and very tight in the lower back/legs region. Im working on my stretch and flexibility.

NO-beta, well its quite like a love affair. 6 tablets and you have me hooked. You give me a feeling like never before, all those other supplements I have in my pantry are there for a reason... to be hidden away because you are the one and only I feel. Pump is fantastic, the bloodflow just pushes through my muscles giving me 10x more drive and energy during workouts.

:grinthumb:

I took 7 no-beta this time. It felt good doing back, though I need to work on MMC..

Did the usual jaiman workoout,

BO BB rows: 3x6-8
V row
Over hand row
Deadlifts: woahh this was amazing for lower back, greatest form from me.
Lat pulldowns
Pullups in sets of 2 every now and then at home

My performance in gym is fading, I get headaches and headspins during training.. I know why now. I don't take sufficent rest periods!


*Saturday*
Didn't take NO-BETA today, to test what its like, with and without. I did triceps and shoulders, which was good workout. Trying to bring them up.

I definatley didn't get the pump as double-T sports would. I hardly got 60% of the pump, even obliterating high reps, and heavy ones. Good indication there!

This workout made my day, took 7 tabs 30-40 mins before workout, left home tingling in my back.

Started off with some leg extensions, light 10 reps, then heavier.
Back squats: 3x6-8 (30kg,40kg,30kg)
Front squat: 2x4 (30kg)
Leg extension: 2xalot :)

Calfs:
Standing:30 reps 300lbs
Seated: 20kg 50reps
Onelegged standing: 20 reps

One legged alternating quad extensions: to finish it off

Spaghetti legs anyone? :)

7 NO-BETA's weewp weewp. I'll up it to 8!