Thread: Double T-Sports NO-Beta experience by mikasadan

Day17/30

Nutrition - as OP - will add new approach next week.

Training: Chest/Tris

Type - 10 reps/6 halfs drop sets/ supersets with Agonsist 2 times through each superset

7:00pm Warm up cardio - use bike followed by 10 mins stretching 5 3 min intervals
7:30pm Weight Training - pecs, tris,

Incline bench 10x75+ 6 halves drop to 10x60+ 6 halves
superset (x2) with
OH DB Extension 75/60

Flat bench 75/60
Skull crush 75/60

Incline bench 45/35
Pushdowns 90/70

Cable flyes 45/35
rope extension 55/45

Dips with knees up chin tucked 3 sets of 10 (7,4,6)

NO BETA feedback:

8 tablets taken as I arrived at the gym (7:00pm) 30mins after fat burner, creatine, BCAA's & Glutamine (& watermelon) (6 1st thing in the morning)

CRAZY pump action today, really filled the arms up quickly, actually had trouble near the end contracting tris due to the pump. great strength and vascularity.

Arms very VERY veiny and pumping, Tris so full it was effecting the bench moves, I Love this stuff!!

Mental:
Looking to work fast and hard. succeded!
Strength:
Pumping out the reps. I was definatley working at about 98% max on the lasts sets, which was taken to failure at 6-8 reps on the last sets of each body part. Dips were hopeless, nothing in the arms but major pump.
Energy:
No issues during or ion hours after, very happy with my efforts.
Mirror:
Looking very very vascular in arms and upper chest, neck
Misc:
Bis & back tomorrow 5:30am, hope my tris can recover well.
rate:
9/10 great impact, made a big influence on my mental approach and training capacity.no wholefood on board and no carbs
mood:
great
Food:
as above - OP (PWO is half a chook and 500g steamed brocolli)
later:
60 mins after workout, felt great, no uneasiness or any relevant feelings whatsoever, ate 9pm meal which settled well.

Arms are still very pumped and vascular right now 2 hours pwo, really pleased with NO beta, looking forward to next workout, will be interesting to see how it goes after another week or two usually about 3 weeks is my max effect from PRE WO supps, stim or stim free.

Random addition: 30 weeks out from competiton, current wieght is 91.7kgs.



MD

Day18/30

Nutrition - 3500-400 as OP

Training: Back & Bis

Type - Preexhaustion/dropsets/supersets

5:30am Weight Training -

BO Rows 15reps with 80kgs/ drops set to 60 superset with
Preachers 10resp and 6 halves with 75lbs, drop to 65lbs 4 times through.

Tbar rows 15 reps to floor with 55kgs superset with
standing curl 10 reps and 6 halves with 50kgs drop to 30 kgs

Incline seated culrs with 15's 4 sets of 10 reps and 6 halves - NO BETA amped in my arms goddammit!!!

Chins 9 sets of 10 - 3 wide grip, 3 rev grip, 3 close grip superset with
Pullovers on bench with 75's 9 sets of 6

Dips with knees up and chin tucked for 3 sets of ...

NO BETA feedback:

8 tablets taken as I arrived at the gym (5:30am) 30mins after fat burner, creatine, BCAA's & Glutamine (& watermelon)

AWSOME PUMP!! great result today, very very vascular acors bnis and upper chest area.

Mental:
Looking to work fast and hard. succeded!After a couple of days rest prior I samshed it today
Strength:
taken to failure at 6-8 reps on the last sets.
Energy:
no jitters or 'buzz' very happy with my efforts. Loving NO Beta
Mirror:
Looking very very vascular in arms and chest
Misc:
Hope that this keeps up, wuill definatley continue use at this rate.
rate:
9/10 great impact, made a big influence on my mental approach and training capacity.no wholefood on board and no carbs
mood:
great
Food:
as above - OP
later:
60 mins after workout, felt great, no uneasiness or any relevant feelings whatsoever, ate 8am meal which settled well. Eggs

MD

Day 19/30

Nutrition - at 4000 cals still along lines of OP

Training: Chest/Back

Type - Pryramid sets (6 sets pyramid ^ weights,)

8:30pm Warm up cardio - use bike followed by 10 mins stretching
9:0pm Weight Training - pectorialis/ rhombodis/ latisimus dosris/lumbar/triceps
Deadlifts from floor
50*6, 100*6, 125*6, 150*6(x3)

Flat bench 100*10*6 superset with
DB arm rows 105's*6, drop, 90*6 through this 4 times
1 mins
Incline DB 90's*6-8, drop, 77's* 8 s/set with
BO row BB 100 * 8reps through this 4 times
2 mins
Cable flyes on ball with 45 on the rack superset with
seated row 140 (stack) for 8 reps through this 3 times
3 mins
Chins to fail 3 sets wide grip, rev grip and in grip superset with
dips knees up chin tucked in to fail through this 4 times

NO BETA feedback:

6 tablets taken as I arrived at the gym (8:30am) 30mins after dinner 250g chicken & greens 200g
Mental:
Late night workout for me, looking to work fast and hard but heavy.
Strength:
Very powerful and strong workout, could feel the fatigue coming on but muscles just kept warm and pumped throughout. Noticed that i have gained alot of strentgh, i have been doing back and chest with my trainer who basically spots me from the 2nd set and we go heavy, i was ablt to push weights that i would usually struggle with especially this late in the day GO NO BETA!!
Energy:
no jitters or 'buzz' once again which is good,
Mirror:
worked out in a hoody so this result not detailed.
Misc:
n/a
rate:
8/10 Happy, quick, big, complete workout
mood:
satisfied
Food:
as above - OP
later:
60 mins after workout, felt great, no uneasiness or any relevant feelings whatsoever, ate 250g strawberries before bed

29th week out
kgs= 90.3

MD

Day 20/30

... (insert Jaws theme)...

Arm Blaster..

8:30pm x NOBbeta tabs, 30 mins post dinner (whole chook and small green salad)
8:35pm Round 1
Alt DB seated Curls with 20's - 30 reps (10 - 20 sec rest b/w each consecutive set), 25,20,18,15,12,10 Hold ok, ok i get the gist this will be fun....
Rd2
Tricep pushdowns on 70 - 30..gulp..25,20,18,15,12,tttt..ten then hold.
Rd3
Standing BB curls 75lbs 30,25,20,18,15 FAARRRKKK,12,10 Hold. Arms pumpd to the max already, even a bit of pain at this point wtf!
8:42pm...
Rd 4 Close grip bench (needed the lie down at this point, its only arms forgodsake... i am sweating like a pig)
8:48... 60kgs on the smith 30 (just), 25,20 18 15.... rack.... ok... 15 (again),12,10.. lets do another 10!!! ..10 h>OO..L/...D...burn burn burn burn rack!! ahhhh
8:50 Pwo shake n bake

NO BETA really evident in arm work concerntration, love that pain babay!

MD

Day 21/30

Shoulders Pyramids with approx 80% for reps no rest (10-20 sec)

6:30pm

Mil press in smith 50 x 6,8,10,15,20,25
Arnolds 25's x 6,8,10,15,20,25 (drop to 20's for this set)
side raises on incline with 10's 8,10,12,15,20,25
reardelts on incline bench 15's 8,12,18,20,25
front raises 10's 8,12,18,20
upright rows 75lbs 6,8,10,15,20

Very pumped an solid throughout, back to maximum sweating, maybe due to the time of evening, but still smashed the workout, worked pretty fast (35-40 mins total ) with minimum rest, i actually accelrated towards the end, and really felt the tingles and pump when doing the delt work with raises. NO Beta effect is definatley increased, much more noticable now that carbs have decreased. Even during my sessions with clients in the mornings i am looking vascular and feeling 'energised' without a workout. 10 days to go to complete first round.

MD

Strong lifts. Have you nearlly finished the bottle?

Originally Posted by Jaiman

Strong lifts. Have you nearlly finished the bottle?

I dont think so, I have been having 16 a day for the most time, i think theres about 100 left.

Day 28/30

Back and targeting rear delts. Heavy Giant sets Round 1 10 reps each ecxersise no rest, round 2 8 reps ... etc

ONE OF THE BEST WORKOUTS IVE HAD IN AGES.

the work.

Lat PD - 70*10,80*8,105*6,115*6,125*6,135*6
Tbar row - 50*10,65*8,80*6,90*6,100*6,100*6
seated row - 70*10,80*8,105*6,115*6,125*6,135*6
rear delts from incline bench - 20*10,20*8,20*6,25*6,30*6,30*6
Pull overs - 60*10,80*8,90*6,100*6,100*6,100*6
farmers walk with 2*25 plates for 5 mins (laps of the gym)
rear delt row lying on bench with 75lbs 3sets of 10 slow
rear delt cable flys with 35 on plates 3 sets of 10

Cycle interval 20 mins 3 mins on 1 min recov

Smashed it out of the par!, fatigue arrived just at the last giant set of pullovers and rows.

NO Beta taken on an empty stomach, today had a black coffee with it. made a massive difference to my training!

Actually felt my back and shoulders pumped up, usually I just get fatigued and doms from this workout. this one KO'd me got home, had a shake and planned to go for a long bike ride.. 3 hours later I woke up on the couch.

MD

I love falling asleep straight after a massive workout :-D

Not sure if its the best thing for recovery, i think the blood needs to ciculate for a while to optimum recovery, i could be wrong tho..

But yeah, nothing better sometimes ahhh

MD

Solid volume and numbers in here!

I don't think there is anything wrong with a nap after traiing. As long you have had adequate pwo nutrition, go for it!

Plus, you did do 20 mins cycling anways :)

Day 30/30 - 2 week break from NO Beta, then going to 4 in am and 10 pre workout for the remainded of the bottle..

5:00pm Legs: giant sets no rest

1.Squat 44,66,110,132,176,176
2.hack 50,100,110,150,160,160
3.leg press 220,440,550,660,660,660
4.static lunge 44,66,110,132,176,176
5.extension 30'40'50'60'70'70
6.curl 20,30,40,50,60,70,
7.rear delt raises 25,30,35,40,50,50's
8.DB pull over 60,65,70,75,85,85

reps 25,20,15,10,8,6 8 excesize per set no rest, pyramid ^ weight (listed above)

NO BETA feedback:

6 tablets taken as I arrived at the gym (5:30am) 30mins after fat burner, creatine, BCAA's & Glutamine (& watermelon)

Mental:
Tried to focused on form and going deep work rate was consistant, felt strong but fatigued a bit faster than usual.
Strength:
Great strength and explosive power in the compound moves. Difficulty in full contractions in the isolation excersise, legs were pumped and rock solid. I was definatley working at about 95% max on the lasts sets, which was taken to failure at 5-6 reps.
Energy:
no jitters or 'buzz' at all, for the first time i felt the 'burning' HOT sensation across my back and chest during the tough leg presses, this was 'new', put it down to the NO BETA ,no noticable increase in sweat, very happy with my efforts.
Mirror:
Legs looking very pumped and seperated.
Misc:
kick boxing for 60 mins followed about half an hour later, walked in there wrecked but once got started really workout out hard 2nd wind if you will.
rate:
9/10 great impact, made a big influence on my mental approach and training capacity.no wholefood on board and no carbs from 1.5 hours prior
mood:
pleased with effort and strength
Food:
as above - OP
later:
60 mins after workout, felt great, no uneasiness or any relevant feelings whatsoever, ate 8am meal which settled well. PWO & BBQ Chicken with salad


MD

MD Update..


http://www.sizematters.com.au/member...xperience.html

Posted my updated measurements in OP of my Journal. Not sure if i am making the gains i want to, definaley much leaner and harder.

Could someone with some experience in caliper readings perahps help out with an BF estimate?

MD

Hey yall,

some pics to go with my update.

update stats pre & post 5 weeks training with PT specific for comp prep.

Phase 1 - build muscle while reduction of body fat, through maintence low GI diet and mega workouts.

- test booster from BN
- fat burn: inisotol, green tes Lcarnatine, choline and Apple cider vinegar bllaahhhhhh
- creatine 5-6g post wo
- Glutamine 20g pwo
- NO Beta 6-10tabs pre workout

5/2/2010 start

Girths
Shoulders 130.5
Chest 114
waist 91.5
hips 97
Thigh 64
Calf 45.5
Biceps 42

Skinfolds
tri 6
Bi 3
Subscap 7
Abdomen 13
Supraspinale 13
Thigh 9
Calf 8

kgs: 98.2kgs

--------------------------------------------------

26/3/2010 1st stop

Girths
Shoulders 135
Chest 119.5
waist 89
hips 97
Thigh 64.5
Calf 44
Biceps 44

Skinfolds
tri 6
Bi 2
Subscap 7
Abdomen 18
Supraspinale 13
Thigh 7
Calf 6

kgs: 94.9kgs

Moving to a new thread...

http://www.sizematters.com.au/member...tion-prep.html


MD