Thread: Resveratrol

Hi,

just thought I would post my experience. I starting taking Resveratrol before I train as I watch ACA and it said that it increased you cardio vascular training output.

i thought it may be a load of shit but nevertheless i gave it a try. I can honestly say that my ability to train at high intensity levels has increased dramatically. I can train harder and for longer than i ever have before.

I am sure you will be impressed if you give it a try.

I've been taking this stuff for quite some time now.

Resveratrol, get on it!

It is certainly an amazing supplement. Very affordable and the health benefits are amazing.

Thats interesting Caveman.

I too have just started with Resveratrol and I cant honestly say I've seen an increase in my cardio activity output - I was originally interested in it as a cortisol suppressor.

Not really sure how I'm going to validate that its working - other than I do feel an improvement in my well being - and my training results currently seem to be going great.

I have made diet changes and I also started DIM at about the same time.

But there are some very interesting benefits from taking resveratrol indeed.

The science behind Resveratrol is very compelling.

I also have a general well being feeling. i am taking the 500mg tabs, 1 each day.