Thread: Whats going down at PTC sydney

Some vids of lifters at PTC sydney on a daily basis..

5 people in tonight..

Stipe did strongman atlas stones and bench. He is working his way towards the 100kg.. He is doing the 50 and 75kg




Christian Doing squats 150kg for reps.

Trent (NO not me) came in to try out the gym
He came in to do squats/front squats and UDL's




Trent (yes me) did squats - 80kgx5 100kgx5 120x3 140x3 160x1


Sarah - Watched as she was sick

Good stuck Ceffo!

Watch the technique on the stones. Last thing you want to get into doing is grabbing the stone from underneath when doing the extension. The stones are only light at this stage but as they get heavier you want to get them to learn to put their arms over the op of the stone and pull on it. Many a bicep can become detatched doing the way in the vid.

Small diameter stones dont help either, but it takes time to learn the technique. Good on you for having stones there any way!!

Thanks theeos for the great tip (a fair few other strongman competitors have said the same thing as well) ..
Myself include im a novice to strongman and only had pete from rock solid shows us once at an strongman exhibition.
Im working on attending some more seminars in strongman soon. It offers people a diverse area in fitness :)

Christian - Did shoulder work and bench
Trent Y - Did bench testing his maxes. He pulled off an easy 140kg with more to come
Sarah - Deadlifted
Tara - Came by from PTC brisbane and did some deadlifts and strongman lifting with the stones getting to the 75kg stone
Zaja - Speed deads 100kg and over
Chris - Deadlifts and military press followed by farmers walks with 200+ kg's



Jack - Did deadlifts. Tried the new sled out

Originally Posted by Big Tim

Good stuck Ceffo!

How did u go at the comp at PTC brissy tim? Hit any PB's? Enjoy the day?

- Fuzz came in today to do squats.. And conduct a seminar on oly lifting
- Haz came in for the seminar and did some cleans/snatches
- I did bench speed
- Stipe did bench
- Christian did box squats and norm squars
- Karin did chest. Testing her 1rm's

Originally Posted by ceffo

How did u go at the comp at PTC brissy tim? Hit any PB's? Enjoy the day?

I had a great day thanks mate! Didn't even come close to any pbs, but I am really pleased to have a starting point.

A quite Tuesday at PTC sydney.




Got some ship moaring rope in for extra conditioning. The boys love it.



PTC Sydney - Alex 240kg deadlift Attempt - YouTube

ha ha ha ha h aha cant wait to get onto those ropes, good to see the boys enjoyed them.

ATTENTION WORLD I have now joined PTC Sydney :)

Trent I cant make it to the lifting comp this weekend but ill be in early next week to finish the assessment.

Anyone in Sydney who has not checked out trents Gym get down there to take a look, fantastic set up.

Obi1

owen..Mate thanks heaps for the rope. (the boys are hating them atm) lol.. They usually do 10 rounds on the old rope. hey can barely do 1 on the new.. should see their faces.

See u next week mate. Drink lots of water and get better :)

Xmas Eve - 9:30am-2pm
Boxing day (26th) - Open 3-8pm
27th Dec - Open 3pm-8pm
... Xmas Day - closed
New years Eve - 9:30am-1pm
New Years Day - Closed

If members need keys to train outside of these hours come see me and ill arrange something.

i will still be available for any training/diet questions on Fb chat or txt msg (0421 790 933)

Cheers
Trent Nguyen
Merry xmas and a happy 2012

7pm crew on a monday night

PTC Sydney - 7pm crew Monday - YouTube

http://i103.photobucket.com/albums/m...012Results.jpg

Jono has been with PTC Syd around 3 months. He is here testing his box jump.




You know your at PTC when the 75kg boys start flashing them skinny legs