Thread: Interesting video on longevity of life etc

YouTube - Dr. McDougall and Insulin-like Growth Factor 1

Didnt know which section to put this.

Ta
Caveman

interesting. knew i should of drunk more milk as a kid... might have been taller... dont understand why some people are vegans... it's the worst working at a function centre and having to serve them food... cant eat this and cant eat that...

so why are all these anti-aging dr's using HGH if it reduces your life span??

I'm a little confused. He says that soy proteins increase IGF-1 almost twice as much as milk proteins, however the vegan group who ate lots of soy in their diets had 9-13% less IGF-1 in their system... There must be other factors in the diets of non vegans that raises IGF-1 which was not mentioned, because meat was shown to have pretty much no effect on IGF-1 levels.

Anyway, very interesting vid.