Thread: New guy here

NEW TO SIZE MATTERS

NAME: Chris
WEIGHT: 83kg
HEIGHT: 192cm
GOAL WEIGHT: 94kg

CARDIO: usually go for a 5km jog with the dog daily, and good stretches on yoga ball
WEIGHT TRAINING: Monday - Wednsday - Friday
SPORT: Sundays always doing something like footy or swimming

DIET: I can cook some good healthy foods, sticking to high carbs/ protein/ vitamins/ minerals
staying clear of the fatty greazy foods - aiming for lean muscle mass

SUPPLIMENTS: Im taking a range of suppliments and have found them to be helping me alot, from 6am - 10pm

Cheers Chris

welcome to the board mate

Cheers mate thought id come on board for some support and possibly some new info from the other guys on here :)

Welcome to SM Chris

Yes Welcome also Chris :)

Welcome Chris. Good bunch of people here, so you should be able to get everything your after.

Question though:

Originally Posted by chrismiller86

SUPPLIMENTS: Im taking a range of suppliments and have found them to be helping me alot, from 6am - 10pm

Does that mean the supplements don't help before 6am or after 10pm?