Thread: New to Size Matters

Weight: 88kgs
Height: 6.2"
Goal weight: 92kgs

Weight training Monday, Wednesday, Friday
Cardio: Every day except for Sunday
Day off: Sunday

Cardio consists of 40minutes jogging/running (training for City to Surf - 12km) on M/W/F lunchtimes, and AFL training for 1.5hrs Tu/Th nights

Saturday: AFL game - 4x 20min quarters playing midfield (ruck)

Monday weights: Shoulders, legs and abs
Wednesday weights: Chest, triceps and abs
Friday weights: Back, biceps and abs

Came about the site through Google, looking for an Australian Bodybuilding forum and found some useful threads on supplements and routines on this site.

Few extras:

Diet
I consider my diet on the healthier side. Both parents are vegetarian so I eat a lot of vegetables almost every night, as well as chicken or fish. Only really eat red meat 1 night a week.

Restrain from drinking alcohol until Saturday night, with maybe a few beers on a Friday night or Sunday arvo.

Eat a couple of squares of dark chocolate every night to stop splurging and also for their antioxidants.

21 years of age and have been at the Gym for about 3.5 years now, and been going hard for about 1 year.

Have been taking optimum nutrion protein for about 1 year now, and also have tried a few pre-workout formulas.

Current only No-Xplode which I enjoy however want to try Biocharge as have been reading a bit about it and seems like there are less additives and more beneficials in it.

sore more meat in your diet would be good, welcome. Though i would be careful about what type of meat.

Hello Mickey you seem to have everything under control :) Welcome to our litty family :)

Obi1

Welcome mate.

Good intro :)