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  1. 13-06-2010, 01:37 PM #1
    PHILL
    PHILL is offline Registered User PHILL is on a distinguished road
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    new

    hi all,
    name: phil
    age: 24
    training:
    mon: legs
    tues: shoulders, boxing class
    wed: back, bi's
    thur: shoulders, boxing class
    friday: chest, tries
    sat: rest
    sun: rest
    training for strenght and size
    i use the boxing class's as my cardio
    slowly getting my diet on track and understaning nutrition.
    thanks for time
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  2. 13-06-2010, 03:50 PM #2
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    swans05
    swans05 is offline Registered User swans05 is on a distinguished road
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    how about full body on mon/wed/fri and boxing on tue/tu?

    2/day is a bit of overkill
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  3. 13-06-2010, 04:04 PM #3
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    AVBG
    AVBG is offline Registered User AVBG is on a distinguished road
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    hey and welcome Phil!
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  4. 14-06-2010, 08:28 AM #4
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    Big Tim
    Big Tim is offline Strong people are harder to kill than weak people - Mark Rippetoe Big Tim is on a distinguished road
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    Hey mate, welcome.

    Are you a boxer, or are we talking boxing for fitness?
    Upcoming events:

    Tuff As Strongman Challenge II | 11 February 2012 | Thornlands, QLD

    GPC Powerlifting State Titles | 31 March 2012 | PTC Kallangur, QLD

    Sponsored by: www.bulkpowders.com.au

    Also supported by: www.fitnance.com.au | Fitness Plus, Beerwah
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  5. 14-06-2010, 10:16 AM #5
    PHILL
    PHILL is offline Registered User PHILL is on a distinguished road
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    nah boxing for fitness, just really enjoying my time in the gym lifting weights
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