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Thread: Hey guys, Brisbane 22yo PT

  1. #1
    Join Date
    Feb 2010
    Posts
    12

    Hey guys, Brisbane 22yo PT

    Hi there,

    Im a 22yo Male grew up Parkes NSW. Have spent 2 years in Canberra studying Sports Management and playing Rugby and 3 years in Manly running my own PT business and playing league. Moved to Brisbane at the start of this yr, am a Manager at a pub and start uni (bachelor physical health & education) in March.

    Im 190cm and 92kgs. Can see some definition in abs but not too much.

    Had a knee reco late July 2009 and would say im back to 90% strength atm.

    GOALS - LEAN MUSCLE MASS/SPORT PERFORMANCE

    I do weights 5 times a week:
    Mon - Legs & Abs
    Tue - Back
    Wed - Chest & Abs
    Thu - Shoulders & Deadlifts
    Fri - Arms & Abs

    I am trying to get at least 3 cardio sessions in a week either boxing, morning stair sprints, or 30 min jogs

    Diet normally looks like:
    Breaky - Oats with honey & skim milk. 6 egg whites 2 yolks

    Snack - cottage cheese & kiwi fruit

    Lunch - Chicken breast, brocoli & beans, brown rice

    Snack - 2x90g tins tuna, 6 ricecakes

    Dinner - Salmon or Kangaroo or steak with salad

    B4 Bed - Protein Shake

    I dont weigh or count any of my meals.

    With weights I am doing high reps 15, medium to heavy weight, and a 5 second pause every 3 reps. Every first exercise after I warm up one set will be 6 reps max and power.
    Next month will lower reps and heavier weight.

    I take multi vitamins and fish oil. But would love some recommendations for other supplements and timing etc.

    Any help or criticism would be appreciated.

  2. #2
    Big Tim's Avatar
    Big Tim is offline Strong people are harder to kill than weak people - Mark Rippetoe Big Tim is on a distinguished road
    Join Date
    Apr 2006
    Location
    Glasshouse Mountains, QLD
    Posts
    4,376
    Hey mate, good intro!

    Welcome to SM

    Where in Brisbane are you?

    Tim
    Upcoming events:

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