Hi everyone,
I started training about 2-3 years ago but have only recently decided to get a bit more serious about it. I have always been consistant in going to to gym regularly but haven't ever been consistant with my diet and nutrition. I have joined size matters to become more informed about what to eat/ what not to eat and also learn from others who know alot more about training than i do.
my current diet is
breakfast- 5 vita brits
lunch- 4 pieces of multigrain bread
2 tins of tuna
2 apples
dinner- varies...
tin baked beans and 2 pieces bread
chicken breasts and vegies
steak n vegies
I am having trouble finding food that is healthy that is easy to make for lunches... any help?
Also i hear egg whites are a must when trying to build muscle, so i bought some.... now what do i do with them? eat them whole or cook them on a pan?
Thanks in advance



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