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Thread: Newbie

  1. 02-07-2009, 06:53 PM #1
    Alecjones Guest

    Newbie

    Hi All
    Alec from melbourne , have been involved in weight training many years on and off , now only train with light weights high reps basic routine just to keep active and toned , training at my mates place danny a past 6 times MR victoria plus other titles,
    i train 30 mintues no breaks , training three times a week with a good diet no junk food and plenty of sleep ,
    well guys looking forward to all the interesting information on this forum , and i may find some thing that will help me to improve my work outs .

    All the best to you all , Alec
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  2. 02-07-2009, 07:27 PM #2
    Holly95
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  3. 02-07-2009, 10:48 PM #3
    Mark
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    welcome dude.
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  4. 02-07-2009, 11:03 PM #4
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    Welcome.

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  5. 03-07-2009, 04:26 AM #5
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    hey welcome
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  6. 03-07-2009, 06:51 AM #6
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    Welcome Alec.

    Be interesting to see your routine and diet if you'd care to share, mate.

    Cheers,

    BD
    Winners make it happen...losers let it happen.
    Qui audet adipiscitur.
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  7. 03-07-2009, 11:45 AM #7
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    Welcome Alec...
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  8. 05-07-2009, 07:44 PM #8
    wilson
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