Thread: How much fat

how much fat is to much i am a fast oxidisor,and am eating 4 meat
meals a day 6 meals in total is eating these 4 meals with high fat
meat going to increase the risk of heart disease or not?or should i
try for a period of time and then get blood checked?

I will be eating approx 600 grams of just meat a day

Regards VAL.

Approx 30% of your calories should come from fat.

Eat high quality organic meats, grass fed where possible. Remember that all the toxins fed to cattle are stored in the fat of the animal.

In regards to how much meat, start slowly. Build up, listen and feel your bodies response. HCL and Enzigest will aid you digestion.

Use your digestive system as a guide e.g. bowel movements, consistency, bloating, gas etc...

I have just started the Diet Plan provided with results
from the test its only been 2 days and already feeling good
Just a Question were is a Cheap place to buy Coconut Oil?

Val.

Originally Posted by Valhalla

I have just started the Diet Plan provided with results
from the test its only been 2 days and already feeling good
Just a Question were is a Cheap place to buy Coconut Oil?

Val.

You should be able to get it anywhere, supermarkets, health stores, asian grocery etc...

Originally Posted by Valhalla

I have just started the Diet Plan provided with results
from the test its only been 2 days and already feeling good
Just a Question were is a Cheap place to buy Coconut Oil?

Val.

Got some on Saturday at South Melbourne Market. It was pretty cheap. Not sure of the stall name though
MDX

Thanks MDX ill have a look i payed $28 for 900gram
at the local health food shop as i could not find it
anywhere else where i live,ill give the market a go..