Thread: Self Test from MT Book

Originally Posted by brisgym

Streak, How much is the book?

i think it cost me $37 from angus and roberston

Excellent book. I'm halfway through it and it certainly convinces you that MT is a very real and effective way of living. I did the online test and i'm sympathetic dominant or carbo type. As a result I do very well on leafy vegetables, chicken and certain types of nuts and grains. Not much red meat or fat though and for some reason I can't have potatoes or rice. Makes bulking very hard.