Thread: Should i have blood test?

I am fast dominant type

Should i check my blood Cholesterol level before i start eating heaps of red
meat and other things listed,or do fast dominant tend to have low blood
Cholesterol?

Regards Val.

A fast oxidative dominant dosent mean that you have to start eating 'heaps' of red meat.

You dominance means that you do better on foods higher in protein and fats and lower in carbohydrates.

There are many other food options e.g. poultry, seafood, dairy, nuts and seeds as rotation of your foods is also very important e.g. eating red meat every 4 days.

A blood test is always a good idea! get your blood sugar and thyroid done too!

Yes wouldn't hurt to get cholesterol, thyroid and blood sugars checked.
Ideally we should have all 3 checked once every 3 years.