Thread: Balanced Dominant

These are my results from the online MT test:

35% SYMPATHETIC
32% BALANCED
31% PARASYMPATHETIC
50% SLOW OXIDATION
49% FAST OXIDATION

This makes me a balanced dominant (don't i feel like a black sheep around these parts :))

Ideally, what would my macro percentage goals be here in regards to protein/carbs/fats it was not obviously apparent to me from the results other than it saying to keep everything balanced. Does this mean an even one third split across the 3?

Can you attach the other stuff you got with your test results?

Can someone please advise where test and info on MT can be found on this forum? please excuse the naiveness.

Cheers

There's a sub-forum dedicated to MT. Go to the forum index

Cheers

Thanks mate

These are the attachments i got minus the eating plan. Does that help?

Sorry to bring up my old thread, but does anybody have an idea on my original question, i've read the book and looked online for some time now and i still can't find a satisfactory answer

Protein & Fats 50% ( approx 30% proteins and 20% fats)
Carbs 50%

Thanks DAVA much appreciated :)
But 50% carbs scares me, i'll have a play around with diet and post up the progress.

I'll be very interested to hear how a balanced dominant diet works for you

I was surprised when i got that particular result, not what i expected at all. It's made a big difference eating from the food list supplied with the result, but i didn't have an idea as to the macro breakdown, so it should be interesting to see the results with a more opitmal macro breakdown.