Thread: Strained Neck

Twitched my neck during workout, now its quiet stiff to 1 side. is their any methods/ways to help recover quickly so I don't miss to much gym time.

Happened to me recently...
Just take time off mate, it took me almost 2 weeks to fully recover, was back in the gym after 5 days or so, but only doing light stuff...
Neck/Spine injuries are not something you wanna mess around with...

Check out BodyDoc's responce in my thread... Great advice!
Neck Pain

yeh, cheers for the info, its one of those strains where I struggle to move my head 1 side, its a huge pain driving the car.lol.,, hopefully it comes good enough that I can do some legs tomorrow.

got through a leg workout. no pain no gain..lol.. took an aspirin before hand and some got a good muscle cream.