Thread: Fat Loss Challenge - Eli

Phase 2

Week 3 weigh in: 109.6kg

week 1: 110.9kg
week 2: 110.3kg
week 3: 109.6kg

weight lost this week: 0.7kg

phase 2 weight loss: 1.3kg

Weight lost since starting (Feb): 11.6kg

I'm getting back into a nice and steady weekly weight loss pattern and feeling awesome.

I've dropped my 5-3-1 back to roughly 2 days per week. day 1: Squat + Bench press. Day 2: Deadlift + Military press...sometimes i may switch this up (ie squat + military press). I'm aiming for at least 2 HIIT sessions per week consisting of about 20 sprints in 15 mins or less and 2 conditioning sessions a week which will be Crossfit workouts. I have also started bikram yoga and may continue it, if it is beneficial.

Week 4 weigh in: 109.4kg

week 1: 110.9kg
week 2: 110.3kg
week 3: 109.6kg
week 4: 109.4kg

weight lost this week: 0.2kg

phase 2 weight loss: 1.5kg

Weight lost since starting (Feb): 11.8kg

A little off the mark this week, but that's ok...aiming for over 0.5kg next week.

Week 5 weigh in: 109kg

week 1: 110.9kg
week 2: 110.3kg
week 3: 109.6kg
week 4: 109.4kg
week 5: 109kg

weight lost this week: 0.4kg

phase 2 weight loss: 1.9kg

Weight lost since starting (Feb): 12.2kg

not quite as much as i was hoping for this week, but i'm a nice round 4kg from my goal. A few tweaks over the next few weeks should get me there by the start of summer.

Love the determination. Great results Eli.

Originally Posted by Rusha

Love the determination. Great results Eli.

Thanks Rusha!....can't wait till i reach my goal so i can start focusing on some solid strength gains...and so i can start eating maintenance cals :D

Week 6 weigh in: 108kg

week 1: 110.9kg
week 2: 110.3kg
week 3: 109.6kg
week 4: 109.4kg
week 5: 109kg
week 6: 108kg

weight lost this week: 1.0kg

phase 2 weight loss: 2.9kg

Weight lost since starting (Feb): 13.2kg

oh yeah! oh yeeeeeeah! i did a little experiment this week and cut out all milk and pretty much all dairy...oh how I love it so :(.....but i guess this has been reflected in my loss. just a few more weeks and i can have it back. :)

Week 7 weigh in: 107.8kg

week 1: 110.9kg
week 2: 110.3kg
week 3: 109.6kg
week 4: 109.4kg
week 5: 109kg
week 6: 108kg
week 7: 107.8kg

weight lost this week: 0.2kg

phase 2 weight loss: 3.1kg

Weight lost since starting (Feb): 13.4kg

A little slow this week, but I'm attributing this to muscle gain because i have trained my ass off this week! All good, I plan on reaching my goal by the start of summer...I will then be looking at doing a muscle/strength gain phase.

Week 7 weigh in: 107.3kg

week 1: 110.9kg
week 2: 110.3kg
week 3: 109.6kg
week 4: 109.4kg
week 5: 109kg
week 6: 108kg
week 7: 107.8kg
week 8: 107.3kg

weight lost this week: 0.5kg

phase 2 weight loss: 3.6kg

Weight lost since starting (Feb): 13.9kg

back on track with a steady loss this week :). I will probably reach my goal before summer, so i may take it evn further, or not...haven't decided yet.

Love the tattoo you have on your shoulder/upper arm.
Almost 14 kilos. Keep up the awesome work. You'll get to that goal

Originally Posted by Rusha

Love the tattoo you have on your shoulder/upper arm.
Almost 14 kilos. Keep up the awesome work. You'll get to that goal

Thanks Rusha :)

Did you see it in a pic or have you seen me at uni?

Only 2.3kg to go!! woop woop. feels awesome.

Just in your pic. what are you studying?
2.3 will be a walk in the park for you. Well done.

Studying Environmental Science. Will be finished by November! I might do honors next year though. How much longer have you got to go?

Thanks heaps for the support.

I have another two years so i feel like ill be there forever. Doesnt matter though because ive waited til forever to actually do this degree. Im always down at Sturt.

well done eli. cant believe how consistant you have been with your program. i always stuff up and it takes me a bit to get back on track. you seem to just be cruisn through. keep it up. bet you cant wait till u hit your mark. godspeed my friend