there qwas a study done and those who weee in were on a 800cal liquid diet and they maintained lbm, all because they continued to lift

8kgs lost and i'd say half of that was fat and the other half water and glycogen, lilited muscle

now i'm carbing back up and i'll put back on 2 - 4kgs easily, no biggie

if you're trying to fdrop at and not expecting any muscle you're very niave

no strength loss usually means no muscle loss as i wasn't doing enough volume with the low rep stuff to increase nuerally