Thread: My 2 month progress

Originally Posted by Jaiman

Could you be more specific? Lol.. I don't know which way your heading

he means (presumably) that u look much lighter - "skinny fat"

Yep, that's what I meant. Look lighter than 96 and trimmer.

Keep at it.

Originally Posted by Jaiman

Haha ;) i'm already at 96kg after eating that.. It will be gone in the next 2 days (well that's the plan :s)

lol, the scale weight will climb after a cheat but it's water and will fall straight off if you keep it clean. It can just do some peoples heads in that's all.

How tall are you by the way?

Thanks t2 for the kind words.

I'm 6'2

Here's my cheat progression.

bread+brea classy ;)
Pumkin soup + half a ciabatta roll
Spaghetti bolegnese with cheese
swig of milk
creme brule desert.



I am done.. can't fit another thing in.

a cheat day isn't an eating contest.

It's value is (amongst perhaps others):
- to "carb up"
- restore leptin levels
- psychologically coping with dieting.

I don't feel the latter is too relevant to you at this stage in the diet, and you have exceeded what's necessary for the other 2 goals and moreover the C +F combo isn't probably the best either.

Originally Posted by Sim882

a cheat day isn't an eating contest.

awwwwwwwww.... bugger

Originally Posted by take2

awwwwwwwww.... bugger

lol

who would have thought lol

Originally Posted by Sim882

lol

who would have thought lol

But I thought eating was a sport.

Alll that shiz is carbs... !!!!

It was my first cheat, so next weekend i will clean it out with high carb foods.

Originally Posted by Jaiman

Alll that shiz is carbs... !!!!

It was my first cheat, so next weekend i will clean it out with high carb foods.

Cheese, milk, pumpkin soup, and crème brûlée all have fat.

hence being in keto.... ?

I have never done keto, but my understanding was that there was a system involved in the depletion workout followed by a specific type of carb up that wasn't to be done half arsed.

Originally Posted by Sim882

I have never done keto, but my understanding was that there was a system involved in the depletion workout followed by a specific type of carb up that wasn't to be done half arsed.

nah brahhh, read up on this diet. It's one of the most famous..

Outline of Dave Palumbo's Diet For Cutting - Bodybuilding.com Forums