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Thread: My 2 month progress

  1. 02-07-2009, 07:47 PM #31
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    Find your bodyfat %(z), and total weight(x)

    X(100-Z)=LBM


    So 30%+99KG=169

    what next
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  2. 02-07-2009, 08:07 PM #32
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    The best idea is to get a DEXA scan, well worth it.

    That and the mirror are your best friends!
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  3. 02-07-2009, 10:56 PM #33
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    comment

    Back.. Comment.. i know my waist needs to lose it ayee ;)
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  4. 03-07-2009, 10:43 PM #34
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    My macros are,
    Protein-252g
    Fat-84g
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  5. 04-07-2009, 10:09 PM #35
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    You look a lot more muscular from behind.
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  6. 05-07-2009, 12:45 PM #36
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    Quote Originally Posted by Tranquilo View Post
    You look a lot more muscular from behind.
    yeah agreed and your upper back definition would cause me to downwardly revise some of these bf% estimates.
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  7. 05-07-2009, 05:00 PM #37
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    First week Keto is done,

    Start weight: 101.4KG
    5/july/09: 97.9KG

    :D i'm very happy, only *bad* things i have had are coffee, diet cokes, and a hot chocolate today.
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  8. 05-07-2009, 05:01 PM #38
    take2
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    Quote Originally Posted by Jaiman View Post
    First week Keto is done,

    Start weight: 101.4KG
    5/july/09: 97.9KG

    :D i'm very happy, only *bad* things i have had are coffee, diet cokes, and a hot chocolate today.
    Good job champ.

    I'm down 8.5k in just under 40 days.

    Keep at it.
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  9. 05-07-2009, 06:11 PM #39
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    Goals: (Hopefully by summer) :) gotta aim big

    -15% Bf
    -88KG dream weight. (fave number)
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  10. 12-07-2009, 04:16 PM #40
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    2ND week in:

    First weighed in the am when i just got up:

    94.8KG
    yayyyy.

    I'm cheating atm, 6 hour cheat.

    chicken, avocado, mayo, foccacia roll, lettuce, cheese
    2 hash browns
    2 cokes
    1 coffee
    vanilla slice
    pie



    will update with what else i will be wating in the next 2 hours.
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  11. 12-07-2009, 04:25 PM #41
    adz82
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    Don't weigh yourself tomorrow lol

    Good work though
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  12. 12-07-2009, 04:27 PM #42
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    Haha ;) i'm already at 96kg after eating that.. It will be gone in the next 2 days (well that's the plan :s)
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  13. 12-07-2009, 04:53 PM #43
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    2 weeks in PICTURES

    Pictures, please give feedback. Thankssss
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  14. 12-07-2009, 04:56 PM #44
    take2
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    Quote Originally Posted by Jaiman View Post
    Pictures, please give feedback. Thankssss
    You don't look 96k in that pic. :)
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  15. 12-07-2009, 04:58 PM #45
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    Quote Originally Posted by take2 View Post
    You don't look 96k in that pic. :)
    Could you be more specific? Lol.. I don't know which way your heading
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