Thread: My 2 month progress

Find your bodyfat %(z), and total weight(x)

X(100-Z)=LBM


So 30%+99KG=169

what next

The best idea is to get a DEXA scan, well worth it.

That and the mirror are your best friends!

Back.. Comment.. i know my waist needs to lose it ayee ;)

My macros are,
Protein-252g
Fat-84g

You look a lot more muscular from behind.

Originally Posted by Tranquilo

You look a lot more muscular from behind.

yeah agreed and your upper back definition would cause me to downwardly revise some of these bf% estimates.

First week Keto is done,

Start weight: 101.4KG
5/july/09: 97.9KG

:D i'm very happy, only *bad* things i have had are coffee, diet cokes, and a hot chocolate today.

Originally Posted by Jaiman

First week Keto is done,

Start weight: 101.4KG
5/july/09: 97.9KG

:D i'm very happy, only *bad* things i have had are coffee, diet cokes, and a hot chocolate today.

Good job champ.

I'm down 8.5k in just under 40 days.

Keep at it.

Goals: (Hopefully by summer) :) gotta aim big

-15% Bf
-88KG dream weight. (fave number)

2ND week in:

First weighed in the am when i just got up:

94.8KG
yayyyy.

I'm cheating atm, 6 hour cheat.

chicken, avocado, mayo, foccacia roll, lettuce, cheese
2 hash browns
2 cokes
1 coffee
vanilla slice
pie



will update with what else i will be wating in the next 2 hours.

Don't weigh yourself tomorrow lol

Good work though

Haha ;) i'm already at 96kg after eating that.. It will be gone in the next 2 days (well that's the plan :s)

Pictures, please give feedback. Thankssss

Originally Posted by Jaiman

Pictures, please give feedback. Thankssss

You don't look 96k in that pic. :)

Originally Posted by take2

You don't look 96k in that pic. :)

Could you be more specific? Lol.. I don't know which way your heading