Thread: Horleys 12 Week Challenge?

Just wondering if anyone has ever done this programme and what you thought / how you went with it, is it worth looking into? It is promoted at the local Gym and seems interesting!

http://www.12weekchallenge.net.au/my-tools

Goodlife Health Clubs seem to run this frequently. From my observations I haven't been overly astounded by the results. I hasten to add that this is from SA clubs that I make these statements. A decent haircut, spray tan and a change in lighting drops 10kg off some people anyway! (Sorry for the cynicism).

I get a bit of a giggle watching the PTs being Bob and Jillian running around the gym with their victims doing all these intricate fad exercises.

The 12 week program isn't new. Body for Life was one of the first, and the results, IMO, were more significant.

BD

Yes I've heard good things about body for life. Reads like a sound programme.