Thread: What is a typical keto diet

I could probably sit here for 5mins and find it but i dont have 5mins. What does a tipical diet look like?? how many meals a day and what are the amounts?? is it a reasonably selective diet or can it not be modified?? what are the pros and cons??

I'd reply, but I am worried that you'd be too busy to read through it.

im sure in the time you would wait for an answer you could of done a search and figure it out yourself,

Originally Posted by Jas0n

I'd reply, but I am worried that you'd be too busy to read through it.

bwahahaha nice one

Ok my post may of sounded a bit abrubt and rude but it wasn't ment to be. But yes I probably deserve those responses... I've looked around and i haven't managed to find the info im looking for so if anyone can answer my questions i would be very thankful.

you telling me the words "dave palumbo" or "ckd" didnt show up in any of the posts in this section?

I only just joined this site yesterday so forgive me for being a little fresh... i'll have a look for those now.