Quote Originally Posted by simonthegreat View Post
ketones are more concentrated in the blood after training, so that may say that your dipping into ketosis during/after training, get the keto sticks to give you a better indication if you want, when are you having your carbs in relation to your training?
that sounds like a defenite possibility of being whats happening thanks. I usually have carbs 30g meal 1, 15g meal 2-5, 30g meal 6. total 120g. training is either before meal one, or after meal 4. So nothing really substantial anywhere.