Thread: Ckd diet help

Hey all first real post here. Okay, I want to start a keto diet but am very confused. I'm not asking someone to do my research for me, I've read numerous threads on bb.com I get the theory behind the diet pretty much but I don't thnk I could plan it.

My stats: height-177/179
Weight- 88kg
Bodyfat- 16% guestimate. Was 12/13 while kickboxing so based on what I see in the mirror I think I'm around 16.

Goals: would like to cut bf% and mantain while than maybe increasing calories jut enough to make lean gains


Would appreciate any input but would love you if you could work out a meal plan for me. If I've left out any vital stats let me know. THANK YOU




P.s: typed on my iPhone sorry if someparts don't make sense.

Any help, anyone? Looking to start diet asap. Thanks

Hi mate, don't get your hopes up for someone to write a meal plan for you. For a start you haven't supplied nearly enough info about yourself. And besides a meal plan is the sort of thing you need to do yourself. There are way too many variables too consider. How is anyone here to know which foods you actually enjoy eating, which foods you have access too & what your competent at preparing. The process of doing it your self is well worth it. The knowledge you'll gain creating your own meal plan will help you a lot in reaching your goals.

Or you could try a dietitian, if you've got private health insurance you might find that's covered.

One final word of advice; reading a few threads of bro science on BB.com would not be what I would consider sufficient research on anything. Someone else may be able too suggest an actual published book that you should read to lean about Keto. Good luck.

Bit late for a reply, Sorry.....

Ok, sorry if you thought i was asking for all my homework to be done for me and a meal plan by someone who doesnt know anything about me the next day, what i was asking for was help... and if anyone with knowledge in this area could maybe contact me thru P.M and help me setup a diet plan. I know it wont take a second, but if someone could please take the time and help me step by step. THANK YOU. :)

Hi Randeeee,

"Diet" #1: A 2200 CALORIE FOOD PLAN


Fadi.

Bacon, Eggs, Cheese....my breakfast like every morning for the last fortnight (minus my carbup). I dont think im ever going to get sick of it.
BEGA stringers are an ok snack at times, they are pretty much the perfect keto macros.
Make sure to take your fibre pills or psyllium husks to stay regular too ;)
Its not too hard to plan a diet, programs like calorieking (aus edition) are awesome in planning what to eat for the day, or to keep track of your foods and you can sorta make up for it towards the end with a shake or something.

Hi mate,

Check this out...

Metabolic Diet log

MD