Thread: Shadys ckd log for beginners

Originally Posted by Bricktop

its either Cyclic Ketogenic Dieting

or Chronic Kidney Disease.......

If its the second one then this thread is going to get very interesting....

lol.... funny bugger.

700- wake up and make myself a green tea, I've decided to hit some HIIT sprints this morning.

15mins of approx 80m sprints and walk back on the return.
+warm-up

I decided to have a couple of servings of xtend, straight after the sprints on the walk back home (15mins) not sure if this is the right thing to do, im still learning bout HIIT on ckd.

800- First meal-omellette
25g bacon
25g cream cheese
2 large eggs
90ml liquid egg whites
1/2 scoop wpc
23gfat/43gpro/2gcarb/406cals
2 fish oil caps
1 multivitamin



Found this recipe for a low carb flax bread, im gonna try today.
Fingers crossed

This is a pic from back in febuary, while i was bulking, dont have many pics, need to buy a camera, Im training naturally by the way, no roids for this kid

Shady how tall are you?

172cm, short

Originally Posted by shady

This is a pic from back in febuary, while i was bulking, dont have many pics, need to buy a camera, Im training naturally by the way, no roids for this kid

Nice. Have you had that mole looked at?

Finished up sunday having 6 meals in total, im not gonna go into full detail with the meals anymore, until carb day and if i find something new that i like, like this cheescake type meal i made-

1tsp cinnamon
2tsp splenda
1tbs thickened cream
2tbs cream cheese
1 scoop wpi Vanilla
1tbs light thickened cream
28f/39p/4c/431cals

Mix together then put in freezer for 10mins

Bit of a slap together and higher in fat and cals then im supposed to have, but really nice and easy.
The rest of sunday was spent relaxing, i felt pretty good after the sprints.

5.30-Woke up and i felt more fatigued then usual, had a black coffee and headed of to my base gym.

6.15- Treadmill, 40 mins, 6-7% incline, walking

7.30- Meal1

10.30-Meal2

1.30-Meal3

2.15-Quads, calves and abs

BB Squats-
10/60kg 10/80kg 10/90kg 10/95kg 12/60kg
(energy was so low doing the squats, usually get past the 100kg mark)

Legpress-
15/120kg 15/120kg

Machine calve raises
12/20p (plates) 12/23p 12/27p 12/27p+5kg

Seated calve raises
15/40kg 15/40kg

Leg extensions
15/40s 15/50s 15/60s 15/70s 20/40s
(not sure the exact weight for the plates on the leg ext, but this is what they read. Highly doubt i pushed 15 reps of 70kg)

Crunches- 3/20

Seated reverse crunches-
20/0kg 20/3kg 20/5kg 30/0kg
(for these i just sit on the end of a flat bench, lean back and support myself with my arms, then bring my knees up to my chest, as i go i put a dumbell between my feet, for more resistance)

3.15-PWO shake (0fat/35pro/7carbs/173cals)

I felt my energy levels were low before i began the session, i had another black coffee before i started but it didnt do much for me. Its all good though as long as im seeing results.

4.30-Meal 4


Still have one more meal left and 21f/51p/5c/373cals to spend.

I can feel that im not in ketosis yet, so i havnt even bothered with the ketostix, can taste the bad breath coming on so i should be there sometime in the next day or so, i thought to myself that depending on how long it takes me to get keto i may extend my period between carb days, see how i go.
Chest and biceps tomorrow.................

Great work man, keep it up.

I just changed from a low carb diet to CKD. I was on the low carb for 6 weeks.

The only carbs I was taking in was oats in the morning. I did a bit of a carb load yesterday as a last hurrah before the ckd. Should I do the 14day carb depletion before another carb up or just a week?

~B

Had a little discussion today with a co-worker, who thinks keto is a joke, firstly he had never heard of it, and finds it impossible that the body could use fat as a fuel source, before breaking down muscle. I argued with him a bit on the topic and then he stated that he doesnt believe in diets, just good excercise, which i totally disagree with, i think that your diet is numero uno and should be payed the respect it deserves. Its hard to argue with him because he does have a good physique, but that is credited to his years of training and a fast metabolism. So i told him i'd let the results do the talking......

.......just more motivation to stick to this diet a 100%

Originally Posted by shady

Had a little discussion today with a co-worker, who thinks keto is a joke, firstly he had never heard of it, and finds it impossible that the body could use fat as a fuel source, before breaking down muscle. I argued with him a bit on the topic and then he stated that he doesnt believe in diets, just good excercise, which i totally disagree with, i think that your diet is numero uno and should be payed the respect it deserves. Its hard to argue with him because he does have a good physique, but that is credited to his years of training and a fast metabolism. So i told him i'd let the results do the talking......

.......just more motivation to stick to this diet a 100%

And therein lay the rub....

We don't go ON diets, we have a diet, which we modify to suit certain needs/goals.

Originally Posted by Brenny

Great work man, keep it up.

I just changed from a low carb diet to CKD. I was on the low carb for 6 weeks.

The only carbs I was taking in was oats in the morning. I did a bit of a carb load yesterday as a last hurrah before the ckd. Should I do the 14day carb depletion before another carb up or just a week?

~B

I'd go with the 14 days hey, thats whats recommended with the diet.
I did the 14 but threw in a few rest days.
Good luck with it all, keep us posted

Any update shady??