Typically these transformation challenges take place over a 12 week period. Click here if you're ready :)
Would you consider yourself on the skinny side and need to find out how to pack on the muscle mass? This is the section for you.
Consider yourself on the overweight side and need to seriously burn some body fat? This is the forum for you.
Size vs Endurance. A good training regime and plan is often the difference between an average and a freaky physique.
