Thread: Ergopharm AMP - Now Available!

Originally Posted by Ryan - EB

Mate, I have never personally done the Keto, looking at doing it later this year actually.

But I could not see AMP being an issue, keep the doses lower (1 to 2 caps per day) before training, This will help with energy etc from the low carbs.

I would personally take 1 cap after breakfast, and another cap 30-45 mins before training, You should be able to go harder longer to help deplete your glycogen.

Hi Ryan,

I would like to know your recomendations for supplementing with AMP?

or anyone else who has/ is using it succesfully

What doseage?
What timing?
Best combinations?

Currently aiming to decrease BF levels,
I am cyling 2200 and 2800 cals,
only taking vitamins, ZMA, BCAA's,
25g carbs preWO/ 50g carbs w/glutamine PWO

thanks

MD

Originally Posted by mikasadan

Hi Ryan,

I would like to know your recomendations for supplementing with AMP?

or anyone else who has/ is using it succesfully

What doseage?
What timing?
Best combinations?

I got my Amp and green tea tabs today and was wondering the same thing too. Speedy delivery good service btw-

Originally Posted by mikasadan

Hi Ryan,

I would like to know your recomendations for supplementing with AMP?

or anyone else who has/ is using it succesfully

What doseage?
What timing?
Best combinations?

Currently aiming to decrease BF levels,
I am cyling 2200 and 2800 cals,
only taking vitamins, ZMA, BCAA's,
25g carbs preWO/ 50g carbs w/glutamine PWO

thanks

MD

Hi There,

AMP affects everyone differently so I always recommend to spend a few days testing the doses.

For an adult male I would recommend to start with 2 capsules twice per day. After breakfast (so you get a good start), then 2 before you train. The appetite suppressant should be evident enough to stop you snacking and decrease your lunch and dinner sizes without "rushing". If this is not enough up it to 2 capsules 3 times per day.

For an adult female I would recommend 1 capsule twice per day, or 1 capsule 3 times per day.

No more than 8 capsules per day (I would personally suggest no more than 6)

Green Tea tabs are 2-3 times per day, one with each meal works best.

Originally Posted by FACE_UNITED

I got my Amp and green tea tabs today and was wondering the same thing too. Speedy delivery good service btw-

Thanks Face_United good luck with it!

Originally Posted by Ryan - EB

Hi There,

AMP affects everyone differently so I always recommend to spend a few days testing the doses.

For an adult male I would recommend to start with 2 capsules twice per day. After breakfast (so you get a good start), then 2 before you train. The appetite suppressant should be evident enough to stop you snacking and decrease your lunch and dinner sizes without "rushing". If this is not enough up it to 2 capsules 3 times per day.

For an adult female I would recommend 1 capsule twice per day, or 1 capsule 3 times per day.

No more than 8 capsules per day (I would personally suggest no more than 6)

Green Tea tabs are 2-3 times per day, one with each meal works best.

Thanks Ryan, so if there is no issue with meal sizes or hunger supression would you still recomend these as a 'energy source' for training & generally boosting metabolism or should i look at another product iyo?

MD

Originally Posted by mikasadan

Thanks Ryan, so if there is no issue with meal sizes or hunger supression would you still recomend these as a 'energy source' for training & generally boosting metabolism or should i look at another product iyo?

MD

Mate if you have BF to lose, then AMP is the way to go, if you are looking at cutting a little BF away but need to keep lean muscle I would suggest cell biology metaslim. Metaslim will still suppress your appetite but no where near the same levels as AMP.

Started mine today. Doing keto, so ill post a bit of feedback of how it goes..

Im following ryans 2x2 daily

Originally Posted by Ryan - EB

Mate if you have BF to lose, then AMP is the way to go, if you are looking at cutting a little BF away but need to keep lean muscle I would suggest cell biology metaslim. Metaslim will still suppress your appetite but no where near the same levels as AMP.

Metaslim is excellent.... imo

and AMP is one of the few products of its kind that basically does what it says it will.

Originally Posted by take2

and AMP is one of the few products of its kind that basically does what it says it will.

I hope so , I ordered mine last week, along with some Muscle Liquid.

I'm looking at doing a 3 month cut so I'll post some pics and document how I go. Getting a BodPod scan soon so I'll have real numbers to compare down the track.

Originally Posted by Rajah

I hope so , I ordered mine last week, along with some Muscle Liquid.

I'm looking at doing a 3 month cut so I'll post some pics and document how I go. Getting a BodPod scan soon so I'll have real numbers to compare down the track.

Mate definitely post your results as you go!!! would be great to see!

Originally Posted by Ryan - EB

Mate if you have BF to lose, then AMP is the way to go, if you are looking at cutting a little BF away but need to keep lean muscle I would suggest cell biology metaslim. Metaslim will still suppress your appetite but no where near the same levels as AMP.

Would you suggest that it would be overkill to use AMP while using CLEN & ECA? Or are the contents different enough to incorperate both in some way?

This is definately an appetite suppresent.. I find it hard to eat 2000 cals

Originally Posted by mikasadan

Would you suggest that it would be overkill to use AMP while using CLEN & ECA? Or are the contents different enough to incorperate both in some way?

My personal opinion with fat burners is, they all affect everyone in a different way with the amount of stims etc... Try them until one works, if the ECA & CLEN is working stick to it, if you feel you could be doing a little better trial amp out for a few weeks instead. I wouldnt cocktail everything together though.

Hey there Ryan,

Currently I'm using OXYElite Pro.What are the differences between OXYElite Pro and Ergopharm AMP?

Hi Kavla, well the stimulant being a mix of Geranium oil extract and caffeine make the feeling similar. AMP (now also known as ergoburn) has 20mg less caffeine per serve and over 120mg of core ingredient per serve on top of Oxy Elite Pro (only 120mg approx per serve of propriety blend compared to AMPS 241mg). I have not personally taken Oxy Elite so i could not comment on the difference in feelings or appetite control difference etc..., however i know both have proven great fat burners compared to many others.