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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 65
    • Posts: 724

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 65
    • Posts: 547

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  1. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA 29-08-2009 01:09 AM
    • Replies: 10
    • Views: 4,664
    <ULTRA-MEGA>
    Yesterday 09:14 PM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO 10-04-2008 12:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 53
    • Views: 9,033
    Mr Myoglobin
    28-09-2011 04:16 PM Go to last post

  3. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke 31-12-2007 04:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 6,112
    M&M Fitness
    07-09-2010 07:04 AM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:27 AM
    • Replies: 3
    • Views: 1,202
    take2
    18-10-2009 02:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:28 AM
    • Replies: 1
    • Views: 760
    simonthegreat
    18-10-2009 02:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:14 AM
    • Replies: 0
    • Views: 573
    DAVA
    16-10-2009 05:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:12 AM
    • Replies: 0
    • Views: 980
    DAVA
    16-10-2009 05:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA 01-08-2009 06:36 AM
    • Replies: 0
    • Views: 1,145
    DAVA
    01-08-2009 06:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA 22-07-2009 02:12 PM
    • Replies: 1
    • Views: 1,652
    take2
    24-07-2009 07:26 AM Go to last post

  1. Question When do you lose weight??

    Started by ozy 06-06-2003 11:49 AM
    • Replies: 6
    • Views: 211
    AussieBloke
    08-06-2003 09:16 AM Go to last post

  2. Question Insulin spike & dextrose?

    Started by rowdy 21-05-2003 03:12 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 655
    Dave-D
    07-06-2003 10:27 PM Go to last post

  3. how does VP2 compare to HP100?

    Started by Iron Sheik 06-06-2003 12:45 PM
    • Replies: 0
    • Views: 130
    Iron Sheik
    06-06-2003 12:45 PM Go to last post

  4. Cooking with Protein Powder?

    Started by SnakePlissken 05-06-2003 12:39 AM
    • Replies: 3
    • Views: 207
    Nikkles
    05-06-2003 02:53 PM Go to last post

  5. Help with getting 'cut' diet.

    Started by netwidget 09-05-2003 07:48 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 612
    wenisman
    05-06-2003 11:51 AM Go to last post

  6. flaxseed & fat questions

    Started by ozy 01-06-2003 03:31 PM
    • Replies: 7
    • Views: 238
    Sheree
    02-06-2003 02:33 PM Go to last post

  7. Post Ure Diets~~~

    Started by adamjp 14-05-2003 11:47 PM
    • Replies: 3
    • Views: 212
    machine
    01-06-2003 02:41 PM Go to last post

  8. Fat Loss/Muscle Tone Advice

    Started by shaunnn 01-06-2003 12:11 PM
    • Replies: 0
    • Views: 125
    shaunnn
    01-06-2003 12:11 PM Go to last post

  9. Question Time to lose weight!

    Started by jimmyangus 11-05-2003 01:10 PM
    • Replies: 12
    • Views: 369
    waz1122
    30-05-2003 09:24 PM Go to last post

  10. Question Flax and other EFA's

    Started by kenchi 26-05-2003 11:53 PM
    • Replies: 11
    • Views: 252
    kenchi
    30-05-2003 08:25 PM Go to last post

  11. Question oats in protein shakes

    Started by machine 25-05-2003 06:03 PM
    • Replies: 5
    • Views: 234
    THENEXTBIGTHING
    30-05-2003 01:16 PM Go to last post

  12. Question fastest way to lose fat around middle?

    Started by smann 14-04-2003 11:07 AM
    • Replies: 11
    • Views: 709
    Geeman
    29-05-2003 10:41 AM Go to last post

  13. Mass Diet - Bloated or What!

    Started by Robbo7 27-05-2003 01:07 PM
    • Replies: 5
    • Views: 236
    Robbo7
    27-05-2003 02:55 PM Go to last post

  14. venzy! food for thought.

    Started by mickweder 26-05-2003 11:53 AM
    • Replies: 11
    • Views: 284
    waz1122
    26-05-2003 11:00 PM Go to last post

  15. Angry Pre - Port workout supps..

    Started by GForce 25-05-2003 09:31 PM
    • Replies: 6
    • Views: 220
    waz1122
    26-05-2003 02:22 PM Go to last post

  16. Angry Pre - Port workout supps..

    Started by GForce 25-05-2003 09:41 PM
    • Replies: 2
    • Views: 146
    Jasmartin
    26-05-2003 10:33 AM Go to last post

  17. Exclamation I'm getting married and need a new body!

    Started by GForce 16-05-2003 07:01 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 259
    recstyler
    21-05-2003 12:37 AM Go to last post

  18. p/c/f of a kebab

    Started by wally 19-05-2003 09:53 AM
    • Replies: 4
    • Views: 225
    AussieBloke
    19-05-2003 11:10 PM Go to last post

  19. When do fatburners work best?

    Started by Jesper 05-10-2002 12:26 PM
    • Replies: 5
    • Views: 384
    Robbie
    19-05-2003 03:43 PM Go to last post

  20. Question Maltodextrin post workout

    Started by Woz 17-05-2003 11:46 AM
    • Replies: 8
    • Views: 360
    venzy
    19-05-2003 01:23 PM Go to last post

  21. Low carb diet and soy milk

    Started by Milan 18-05-2003 01:47 PM
    • Replies: 6
    • Views: 291
    waz1122
    19-05-2003 05:41 AM Go to last post

  22. post workout window....

    Started by magicedge 16-05-2003 09:24 AM
    • Replies: 0
    • Views: 161
    magicedge
    16-05-2003 09:24 AM Go to last post

  23. .

    Started by adamjp 15-05-2003 07:28 AM
    • Replies: 3
    • Views: 192
    kash
    15-05-2003 03:00 PM Go to last post

  24. Question Pan Pharmaceuticals

    Started by hanto 02-05-2003 10:35 AM
    • Replies: 14
    • Views: 299
    Amanda
    09-05-2003 09:00 PM Go to last post

  25. Red Hot Specials

    Started by waz1122 15-04-2003 11:12 PM
    • Replies: 4
    • Views: 330
    astroboy
    08-05-2003 09:42 PM Go to last post
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