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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 65
    • Posts: 724

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 65
    • Posts: 547

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  1. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA 29-08-2009 01:09 AM
    • Replies: 10
    • Views: 4,664
    <ULTRA-MEGA>
    Yesterday 09:14 PM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO 10-04-2008 12:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 53
    • Views: 9,033
    Mr Myoglobin
    28-09-2011 04:16 PM Go to last post

  3. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke 31-12-2007 04:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 6,112
    M&M Fitness
    07-09-2010 07:04 AM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:27 AM
    • Replies: 3
    • Views: 1,202
    take2
    18-10-2009 02:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:28 AM
    • Replies: 1
    • Views: 760
    simonthegreat
    18-10-2009 02:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:14 AM
    • Replies: 0
    • Views: 573
    DAVA
    16-10-2009 05:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:12 AM
    • Replies: 0
    • Views: 980
    DAVA
    16-10-2009 05:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA 01-08-2009 06:36 AM
    • Replies: 0
    • Views: 1,145
    DAVA
    01-08-2009 06:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA 22-07-2009 02:12 PM
    • Replies: 1
    • Views: 1,652
    take2
    24-07-2009 07:26 AM Go to last post

  1. calories...

    Started by greddy 27-06-2003 12:43 PM
    • Replies: 5
    • Views: 207
    greddy
    30-06-2003 08:10 AM Go to last post

  2. fear of the bulk

    Started by as0l0 23-06-2003 03:24 PM
    • Replies: 10
    • Views: 280
    as0l0
    29-06-2003 04:33 PM Go to last post

  3. Talking Low carb diet!!! - Could I have been so wrong before?

    Started by Milan 24-05-2003 05:15 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 1,095
    Geeman
    26-06-2003 08:05 PM Go to last post

  4. recipe section?

    Started by kaizen2 25-06-2003 04:31 PM
    • Replies: 6
    • Views: 209
    machine
    26-06-2003 04:55 PM Go to last post

  5. Too much water?

    Started by Geeman 22-05-2003 09:59 AM
    • Replies: 13
    • Views: 382
    Geeman
    25-06-2003 01:10 PM Go to last post

  6. shellfish

    Started by mickweder 24-06-2003 05:47 PM
    • Replies: 2
    • Views: 130
    mickweder
    24-06-2003 11:07 PM Go to last post

  7. Question Cheap protein & chicken sources

    Started by Borgod 20-06-2003 11:08 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 730
    venzy
    23-06-2003 11:13 PM Go to last post

  8. Question Milk and GH v GI before bed

    Started by The Nature Boy 16-06-2003 05:22 PM
    • Replies: 8
    • Views: 236
    Jesper
    23-06-2003 10:49 PM Go to last post

  9. my diet

    Started by venzy 20-06-2003 11:27 AM
    • Replies: 0
    • Views: 145
    venzy
    20-06-2003 11:27 AM Go to last post

  10. Low GI Bread

    Started by Jasmartin 06-03-2003 06:51 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 729
    Jesper
    19-06-2003 04:18 PM Go to last post

  11. Weight loss day to day

    Started by R6_ 19-06-2003 08:22 AM
    1 Attachment(s)
    • Replies: 3
    • Views: 152
    Sheree
    19-06-2003 09:23 AM Go to last post

  12. Question Easy office-hours meals

    Started by nsguy 19-04-2003 02:25 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 639
    cprisoner
    19-06-2003 07:31 AM Go to last post

  13. Trying to gain weight

    Started by GrowthSpurt 18-06-2003 01:28 PM
    • Replies: 0
    • Views: 118
    GrowthSpurt
    18-06-2003 01:28 PM Go to last post

  14. Question ecdy-20 and cycloz-mass

    Started by Ihn 18-06-2003 06:08 AM
    • Replies: 1
    • Views: 150
    GrowthSpurt
    18-06-2003 07:28 AM Go to last post

  15. Comments on Training/Nutrition Plan

    Started by shaunnn 15-06-2003 07:32 PM
    • Replies: 3
    • Views: 161
    jayson
    16-06-2003 09:19 AM Go to last post

  16. Carb up days

    Started by R6_ 13-06-2003 04:29 PM
    • Replies: 2
    • Views: 148
    waz1122
    13-06-2003 07:36 PM Go to last post

  17. Fat loss advice

    Started by kirk 10-06-2003 07:45 PM
    • Replies: 12
    • Views: 319
    kirk
    13-06-2003 05:13 PM Go to last post

  18. Question Peptin - What Is??

    Started by virginie76 10-06-2003 04:09 PM
    • Replies: 6
    • Views: 690
    virginie76
    13-06-2003 10:44 AM Go to last post

  19. Sweet Potato

    Started by luke32 09-06-2003 02:11 PM
    • Replies: 5
    • Views: 184
    Baliboner
    13-06-2003 10:36 AM Go to last post

  20. Post MIO Heart Rate Monitors

    Started by BODY DOC 14-01-2003 02:02 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 628
    kash
    11-06-2003 09:53 PM Go to last post

  21. how long should i bulk/cut? photo

    Started by adonis_myth 07-05-2003 08:59 PM
    5 Attachment(s)
    • Replies: 13
    • Views: 539
    Brando
    10-06-2003 05:43 PM Go to last post

  22. Where can I get a LC Diet drawn up for me?

    Started by Matt007 10-06-2003 09:56 AM
    • Replies: 8
    • Views: 213
    Matt007
    10-06-2003 03:50 PM Go to last post

  23. where can i get "Maltodextrin"

    Started by Melder 09-06-2003 07:23 PM
    • Replies: 4
    • Views: 188
    Melder
    10-06-2003 01:09 PM Go to last post

  24. Question Low Carb Dieting (Il)logic??

    Started by Dave-D 07-06-2003 11:17 PM
    • Replies: 11
    • Views: 296
    Sheree
    09-06-2003 04:28 PM Go to last post

  25. Fructose

    Started by jayson 08-06-2003 03:15 PM
    • Replies: 0
    • Views: 116
    jayson
    08-06-2003 03:15 PM Go to last post
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