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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 65
    • Posts: 724

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 65
    • Posts: 547

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  1. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA 29-08-2009 01:09 AM
    • Replies: 10
    • Views: 4,664
    <ULTRA-MEGA>
    Yesterday 09:14 PM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO 10-04-2008 12:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 53
    • Views: 9,033
    Mr Myoglobin
    28-09-2011 04:16 PM Go to last post

  3. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke 31-12-2007 04:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 6,112
    M&M Fitness
    07-09-2010 07:04 AM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:27 AM
    • Replies: 3
    • Views: 1,202
    take2
    18-10-2009 02:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:28 AM
    • Replies: 1
    • Views: 760
    simonthegreat
    18-10-2009 02:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:14 AM
    • Replies: 0
    • Views: 573
    DAVA
    16-10-2009 05:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:12 AM
    • Replies: 0
    • Views: 980
    DAVA
    16-10-2009 05:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA 01-08-2009 06:36 AM
    • Replies: 0
    • Views: 1,145
    DAVA
    01-08-2009 06:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA 22-07-2009 02:12 PM
    • Replies: 1
    • Views: 1,652
    take2
    24-07-2009 07:26 AM Go to last post

  1. Maintanence level

    Started by Robert_Gunter 18-08-2003 02:11 PM
    • Replies: 2
    • Views: 128
    Robert_Gunter
    18-08-2003 08:50 PM Go to last post

  2. lasagne

    Started by chisel 18-08-2003 04:23 PM
    • Replies: 1
    • Views: 130
    mr_kyle
    18-08-2003 04:37 PM Go to last post

  3. Carb Cravings !!

    Started by jalapeno 17-08-2003 07:46 PM
    • Replies: 6
    • Views: 196
    yorkgym
    18-08-2003 09:31 AM Go to last post

  4. My diet

    Started by Robert_Gunter 15-08-2003 03:46 PM
    • Replies: 5
    • Views: 133
    Robert_Gunter
    17-08-2003 09:48 PM Go to last post

  5. question about protein supplements?

    Started by peters 16-08-2003 05:27 PM
    • Replies: 1
    • Views: 98
    as0l0
    16-08-2003 05:51 PM Go to last post

  6. Question Ok All I really need some help here!!!

    Started by Newguy22 15-08-2003 07:53 AM
    • Replies: 1
    • Views: 132
    Incentive PT
    15-08-2003 08:21 AM Go to last post

  7. Calorie Counting

    Started by GrowthSpurt 11-04-2003 01:21 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 16
    • Views: 538
    untamd
    14-08-2003 07:44 PM Go to last post

  8. Question Nando's chicken breast without the skin

    Started by R6_ 14-08-2003 03:34 PM
    • Replies: 4
    • Views: 196
    gunz_gu
    14-08-2003 07:39 PM Go to last post

  9. Need some diet help

    Started by GrowthSpurt 11-08-2003 11:16 AM
    • Replies: 11
    • Views: 242
    mr_kyle
    14-08-2003 06:15 PM Go to last post

  10. Fruit carbs

    Started by araknis 07-08-2003 09:55 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 458
    Zam
    12-08-2003 11:23 AM Go to last post

  11. Keto, bulking & cycling diets.

    Started by mr_kyle 11-08-2003 11:19 AM
    • Replies: 7
    • Views: 222
    mr_kyle
    12-08-2003 07:53 AM Go to last post

  12. Carbs

    Started by Robert_Gunter 09-08-2003 01:23 PM
    • Replies: 6
    • Views: 182
    Incentive PT
    11-08-2003 03:16 PM Go to last post

  13. Unhappy MRM vs HP 100

    Started by diem 06-08-2003 03:33 PM
    • Replies: 9
    • Views: 342
    ponpien
    11-08-2003 09:20 AM Go to last post

  14. Question windows in eating

    Started by diem 09-08-2003 08:33 AM
    • Replies: 3
    • Views: 181
    diem
    11-08-2003 08:54 AM Go to last post

  15. Question Carbs and Protein cancel each other out?

    Started by SnakePlissken 08-08-2003 12:57 AM
    • Replies: 7
    • Views: 327
    SnakePlissken
    11-08-2003 07:30 AM Go to last post

  16. abdominals

    Started by peters 31-07-2003 06:35 PM
    3 Pages •
    1 2 3
    5 Attachment(s)
    • Replies: 32
    • Views: 819
    Incentive PT
    11-08-2003 04:24 AM Go to last post

  17. Low carb muffins

    Started by araknis 10-08-2003 03:21 PM
    • Replies: 2
    • Views: 140
    araknis
    10-08-2003 03:39 PM Go to last post

  18. The basics of the low-carb diet

    Started by Jesper 26-02-2002 12:04 PM
    • Replies: 10
    • Views: 559
    Jesper
    10-08-2003 02:59 PM Go to last post

  19. Cottage Cheese!

    Started by chucknorris 27-07-2003 04:32 PM
    • Replies: 3
    • Views: 273
    mr_kyle
    09-08-2003 07:10 AM Go to last post

  20. Question energy booster?

    Started by bulkbuddy 07-08-2003 07:14 PM
    • Replies: 1
    • Views: 99
    mr_kyle
    08-08-2003 05:53 AM Go to last post

  21. sugarfree candy and icecream

    Started by peters 07-08-2003 09:36 PM
    • Replies: 0
    • Views: 143
    peters
    07-08-2003 09:36 PM Go to last post

  22. does creatine have a use by date??

    Started by mustbulkup 07-08-2003 06:22 PM
    • Replies: 2
    • Views: 130
    mustbulkup
    07-08-2003 06:57 PM Go to last post

  23. Eating Tips?

    Started by Johnno79 03-08-2003 12:11 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 448
    chucknorris
    07-08-2003 06:13 PM Go to last post

  24. Question Egg Yolks

    Started by yorkgym 07-08-2003 03:34 PM
    • Replies: 5
    • Views: 171
    magicedge
    07-08-2003 05:34 PM Go to last post

  25. sugar calories

    Started by chisel 06-08-2003 12:56 PM
    • Replies: 11
    • Views: 191
    as0l0
    07-08-2003 03:31 PM Go to last post
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