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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 65
    • Posts: 724

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 65
    • Posts: 547

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  1. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA 29-08-2009 01:09 AM
    • Replies: 10
    • Views: 4,664
    <ULTRA-MEGA>
    Yesterday 09:14 PM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO 10-04-2008 12:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 53
    • Views: 9,033
    Mr Myoglobin
    28-09-2011 04:16 PM Go to last post

  3. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke 31-12-2007 04:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 6,112
    M&M Fitness
    07-09-2010 07:04 AM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:27 AM
    • Replies: 3
    • Views: 1,202
    take2
    18-10-2009 02:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:28 AM
    • Replies: 1
    • Views: 760
    simonthegreat
    18-10-2009 02:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:14 AM
    • Replies: 0
    • Views: 573
    DAVA
    16-10-2009 05:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:12 AM
    • Replies: 0
    • Views: 980
    DAVA
    16-10-2009 05:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA 01-08-2009 06:36 AM
    • Replies: 0
    • Views: 1,145
    DAVA
    01-08-2009 06:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA 22-07-2009 02:12 PM
    • Replies: 1
    • Views: 1,652
    take2
    24-07-2009 07:26 AM Go to last post

  1. What to eat....?

    Started by Jarus 12-01-2004 01:30 PM
    • Replies: 6
    • Views: 277
    Jarus
    15-01-2004 02:04 PM Go to last post

  2. Sonny Schmidt Trust Account

    Started by Peter Memete 15-01-2004 09:09 AM
    • Replies: 0
    • Views: 153
    Peter Memete
    15-01-2004 09:09 AM Go to last post

  3. Nuts

    Started by Craazy 14-01-2004 10:47 AM
    • Replies: 4
    • Views: 201
    BigJohn
    14-01-2004 03:19 PM Go to last post

  4. Digital Scales messing up my measurements!!!

    Started by chucknorris 13-01-2004 12:57 PM
    • Replies: 8
    • Views: 241
    Bartek
    14-01-2004 08:17 AM Go to last post

  5. Freezing Foods (Chicken, Sweet Potatoe, Rice etc)

    Started by Kris 11-01-2004 01:41 PM
    • Replies: 5
    • Views: 212
    Kris
    12-01-2004 11:31 AM Go to last post

  6. Lightbulb Ozy's cutting diet & training program

    Started by ozy 10-01-2004 12:38 PM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 19
    • Views: 472
    ozy
    12-01-2004 10:20 AM Go to last post

  7. Diet Make-up

    Started by djmccarn 05-01-2004 08:52 PM
    • Replies: 5
    • Views: 203
    damian_
    10-01-2004 05:00 PM Go to last post

  8. Mince

    Started by Craazy 10-01-2004 12:22 PM
    • Replies: 1
    • Views: 184
    damian_
    10-01-2004 04:13 PM Go to last post

  9. Lightbulb Fasting

    Started by ApoCz 08-01-2004 12:05 PM
    • Replies: 6
    • Views: 210
    damian_
    10-01-2004 04:11 PM Go to last post

  10. Bread

    Started by chucknorris 09-01-2004 05:52 PM
    • Replies: 3
    • Views: 208
    chucknorris
    09-01-2004 09:58 PM Go to last post

  11. Home made protein bars and bulk shake

    Started by hitman 08-01-2004 04:31 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,115
    hitman
    09-01-2004 05:48 PM Go to last post

  12. Turkey / Chicken Slices as Snacks

    Started by R6_ 09-01-2004 10:44 AM
    • Replies: 2
    • Views: 191
    Red
    09-01-2004 02:47 PM Go to last post

  13. Subway sandwiches REALLY healthy?

    Started by Skinnysnap 05-01-2004 07:15 PM
    • Replies: 8
    • Views: 815
    gunz_gu
    08-01-2004 09:49 PM Go to last post

  14. Questions Needing Help

    Started by rovelive 05-01-2004 10:21 PM
    • Replies: 11
    • Views: 210
    champs
    08-01-2004 01:33 PM Go to last post

  15. Incomplete protiens..

    Started by yorkgym 07-01-2004 03:29 PM
    • Replies: 4
    • Views: 158
    Incentive PT
    07-01-2004 06:42 PM Go to last post

  16. My diet, advice, is it good?

    Started by Skinnysnap 05-01-2004 11:48 PM
    • Replies: 7
    • Views: 166
    Borgod
    06-01-2004 04:06 PM Go to last post

  17. Beginners Diet Needing Help

    Started by rovelive 04-01-2004 01:21 AM
    • Replies: 5
    • Views: 175
    Profigy
    06-01-2004 02:36 PM Go to last post

  18. Unhappy lose weight, gain muscle?

    Started by Jenno 05-01-2004 05:53 PM
    • Replies: 1
    • Views: 181
    mr_kyle
    05-01-2004 06:02 PM Go to last post

  19. question to everybody? would you like to look like ronnie coleman

    Started by peters 05-12-2003 07:49 AM
    4 Pages •
    1 2 3 4
    • Replies: 46
    • Views: 1,357
    rowdy
    05-01-2004 01:37 PM Go to last post

  20. A question for a friend

    Started by Bulkster 01-01-2004 09:40 PM
    • Replies: 7
    • Views: 250
    ian_uk
    05-01-2004 05:22 AM Go to last post

  21. Lean as possible by 15th Jan

    Started by darklord 02-01-2004 12:06 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 597
    darklord
    04-01-2004 10:41 AM Go to last post

  22. Pizza?

    Started by little_jon 02-01-2004 11:57 PM
    • Replies: 4
    • Views: 204
    jalapeno
    03-01-2004 01:05 PM Go to last post

  23. How many calories?

    Started by circuit 01-01-2004 10:58 PM
    • Replies: 1
    • Views: 161
    meanon
    01-01-2004 11:06 PM Go to last post

  24. diet advice/criticism

    Started by champs 30-12-2003 03:55 PM
    • Replies: 5
    • Views: 177
    champs
    31-12-2003 04:37 PM Go to last post

  25. Cool fat burners

    Started by boady001 31-12-2003 06:05 AM
    • Replies: 5
    • Views: 229
    Geeman
    31-12-2003 12:26 PM Go to last post
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