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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 65
    • Posts: 724

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 65
    • Posts: 547

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  1. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA 29-08-2009 01:09 AM
    • Replies: 10
    • Views: 4,664
    <ULTRA-MEGA>
    Yesterday 09:14 PM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO 10-04-2008 12:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 53
    • Views: 9,033
    Mr Myoglobin
    28-09-2011 04:16 PM Go to last post

  3. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke 31-12-2007 04:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 6,112
    M&M Fitness
    07-09-2010 07:04 AM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:27 AM
    • Replies: 3
    • Views: 1,202
    take2
    18-10-2009 02:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:28 AM
    • Replies: 1
    • Views: 760
    simonthegreat
    18-10-2009 02:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:14 AM
    • Replies: 0
    • Views: 573
    DAVA
    16-10-2009 05:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:12 AM
    • Replies: 0
    • Views: 980
    DAVA
    16-10-2009 05:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA 01-08-2009 06:36 AM
    • Replies: 0
    • Views: 1,145
    DAVA
    01-08-2009 06:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA 22-07-2009 02:12 PM
    • Replies: 1
    • Views: 1,652
    take2
    24-07-2009 07:26 AM Go to last post

  1. Milk - my revelation

    Started by Ken Kthulhu 08-12-2004 02:36 PM
    • Replies: 3
    • Views: 233
    kd1
    08-12-2004 04:58 PM Go to last post

  2. Question Protein Content Variations in John West Tempters

    Started by rumlux 05-12-2004 02:01 PM
    • Replies: 7
    • Views: 227
    rumlux
    08-12-2004 10:13 AM Go to last post

  3. V 8 Vegetable Juice

    Started by Tim03 01-12-2004 01:29 PM
    • Replies: 5
    • Views: 232
    hllmsc
    04-12-2004 05:14 PM Go to last post

  4. Meal Planner Help

    Started by aussiegoonie 01-12-2004 06:26 PM
    • Replies: 14
    • Views: 231
    mikej
    03-12-2004 01:39 PM Go to last post

  5. Keto Diet

    Started by Scolers 30-08-2004 05:44 PM
    3 Pages •
    1 2 3
    • Replies: 35
    • Views: 920
    acrellin
    03-12-2004 12:25 PM Go to last post

  6. Beef Blade Steak

    Started by Foordy 29-11-2004 08:54 AM
    3 Pages •
    1 2 3
    • Replies: 34
    • Views: 1,258
    hllmsc
    02-12-2004 08:52 PM Go to last post

  7. An Australian version of fitday?

    Started by Matt04 30-11-2004 04:01 PM
    • Replies: 5
    • Views: 410
    hllmsc
    01-12-2004 10:09 AM Go to last post

  8. Choosing sups

    Started by CRO 28-11-2004 09:27 PM
    • Replies: 7
    • Views: 250
    hllmsc
    30-11-2004 02:29 PM Go to last post

  9. My pre-bed meal

    Started by ozy 26-11-2004 08:53 AM
    • Replies: 7
    • Views: 371
    cub
    28-11-2004 04:22 PM Go to last post

  10. Beginners Advice For Nutrition

    Started by aussiegoonie 24-11-2004 04:26 PM
    • Replies: 10
    • Views: 289
    hllmsc
    27-11-2004 10:00 AM Go to last post

  11. Raw Eggs

    Started by kd1 10-11-2004 11:05 AM
    • Replies: 13
    • Views: 346
    jimdean
    26-11-2004 08:14 PM Go to last post

  12. V Drink - Sugarless

    Started by BigBEEF 23-11-2004 04:30 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 699
    kd1
    26-11-2004 01:58 PM Go to last post

  13. Excellent Fat Burning Article

    Started by kd1 26-11-2004 08:23 AM
    • Replies: 1
    • Views: 259
    mesomorph
    26-11-2004 12:35 PM Go to last post

  14. Is this a MacDonalds paid advertisement???

    Started by kd1 24-11-2004 05:38 PM
    • Replies: 14
    • Views: 295
    Karl
    25-11-2004 02:28 PM Go to last post

  15. Tasty High Protein Tuna

    Started by kd1 22-11-2004 12:49 PM
    • Replies: 1
    • Views: 188
    IW2BC
    22-11-2004 12:52 PM Go to last post

  16. Recommended Sodium Intake?

    Started by kd1 20-11-2004 08:22 AM
    • Replies: 3
    • Views: 1,415
    kd1
    22-11-2004 07:07 AM Go to last post

  17. Mixing Glutamine with coffee

    Started by BULKING UP 20-11-2004 09:31 AM
    • Replies: 2
    • Views: 827
    Eddie T
    21-11-2004 06:50 PM Go to last post

  18. Diet help please!!!

    Started by Luke+ 10-11-2004 10:40 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 347
    Luke+
    16-11-2004 05:24 PM Go to last post

  19. Protein + cutting

    Started by IW2BC 11-11-2004 08:56 AM
    • Replies: 11
    • Views: 227
    IW2BC
    16-11-2004 06:56 AM Go to last post

  20. When to have cheat meals?

    Started by musashi 01-11-2004 10:03 PM
    3 Pages •
    1 2 3
    • Replies: 43
    • Views: 620
    AlterAc
    15-11-2004 07:00 PM Go to last post

  21. Subway

    Started by kd1 15-11-2004 09:33 AM
    • Replies: 8
    • Views: 257
    hllmsc
    15-11-2004 05:11 PM Go to last post

  22. Angry Dextrose - WTF?!

    Started by cprisoner 19-08-2004 08:27 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 1,193
    BigJohn
    15-11-2004 01:06 AM Go to last post

  23. Talking The best thermo for burning fat...

    Started by cprisoner 13-11-2004 06:48 AM
    • Replies: 3
    • Views: 252
    cprisoner
    13-11-2004 01:27 PM Go to last post

  24. Going to Hawaii, what can/should i buy and bring back

    Started by sgillies 31-10-2004 10:19 AM
    • Replies: 6
    • Views: 259
    AlterAc
    13-11-2004 11:46 AM Go to last post

  25. Question Counting Calories

    Started by cprisoner 06-11-2004 11:08 AM
    • Replies: 4
    • Views: 231
    IW2BC
    13-11-2004 07:55 AM Go to last post
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