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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 65
    • Posts: 724

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 65
    • Posts: 547

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  1. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA 29-08-2009 01:09 AM
    • Replies: 10
    • Views: 4,664
    <ULTRA-MEGA>
    Yesterday 09:14 PM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO 10-04-2008 12:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 53
    • Views: 9,033
    Mr Myoglobin
    28-09-2011 04:16 PM Go to last post

  3. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke 31-12-2007 04:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 6,112
    M&M Fitness
    07-09-2010 07:04 AM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:27 AM
    • Replies: 3
    • Views: 1,202
    take2
    18-10-2009 02:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:28 AM
    • Replies: 1
    • Views: 760
    simonthegreat
    18-10-2009 02:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:14 AM
    • Replies: 0
    • Views: 573
    DAVA
    16-10-2009 05:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:12 AM
    • Replies: 0
    • Views: 980
    DAVA
    16-10-2009 05:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA 01-08-2009 06:36 AM
    • Replies: 0
    • Views: 1,145
    DAVA
    01-08-2009 06:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA 22-07-2009 02:12 PM
    • Replies: 1
    • Views: 1,652
    take2
    24-07-2009 07:26 AM Go to last post

  1. Low G.I Rice?

    Started by AndrewWard 17-01-2005 05:07 PM
    • Replies: 11
    • Views: 970
    **little.runt**
    30-01-2005 08:23 AM Go to last post

  2. breakfast help!

    Started by DJ_SaeM 13-01-2005 05:57 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 563
    Acer
    27-01-2005 10:48 PM Go to last post

  3. Green tea?

    Started by ozy 28-05-2003 12:16 PM
    4 Pages •
    1 2 3 4
    • Replies: 55
    • Views: 2,211
    Geeman
    25-01-2005 10:04 AM Go to last post

  4. Protein Farts

    Started by kd1 29-10-2004 06:19 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 753
    nsmsad
    21-01-2005 06:27 AM Go to last post

  5. What do you eat for breakfast???

    Started by <ULTRA-MEGA> 03-12-2002 03:40 PM
    8 Pages •
    1 2 3 4 5 ... 8
    • Replies: 105
    • Views: 3,973
    Geeman
    20-01-2005 12:02 PM Go to last post

  6. Some slightly obscure diet questions???

    Started by nthnbeachesguy 11-01-2005 05:41 AM
    • Replies: 7
    • Views: 273
    cprisoner
    13-01-2005 06:16 PM Go to last post

  7. Creatine & Blood Pressure Meds

    Started by Tim03 12-01-2005 11:01 AM
    • Replies: 0
    • Views: 138
    Tim03
    12-01-2005 11:01 AM Go to last post

  8. Protein Absoprtion - Pineapple/Bromelain

    Started by BigJohn 07-11-2004 12:50 AM
    • Replies: 8
    • Views: 464
    bartman
    12-01-2005 06:11 AM Go to last post

  9. Slow Release Night-Time Protein

    Started by cprisoner 05-01-2005 07:55 AM
    • Replies: 14
    • Views: 466
    hllmsc
    09-01-2005 05:50 PM Go to last post

  10. Working out Daily Nutrient Intake??

    Started by marclindsay 03-01-2005 08:49 PM
    • Replies: 3
    • Views: 216
    hllmsc
    09-01-2005 05:49 PM Go to last post

  11. Post workout nutrition

    Started by Leoj 05-01-2005 07:04 PM
    • Replies: 4
    • Views: 261
    cub
    06-01-2005 05:27 PM Go to last post

  12. Meal Schedule Needing help

    Started by aussiegoonie 05-01-2005 12:52 PM
    • Replies: 0
    • Views: 148
    aussiegoonie
    05-01-2005 12:52 PM Go to last post

  13. Eating Disorder Help Needed Urgently

    Started by aussiegoonie 02-01-2005 12:44 PM
    • Replies: 3
    • Views: 191
    mikej
    05-01-2005 09:26 AM Go to last post

  14. Max-IT protein intake

    Started by Deano 14-12-2004 08:28 AM
    • Replies: 5
    • Views: 243
    bru
    04-01-2005 08:29 PM Go to last post

  15. Recipes?

    Started by [SPESHAL] 23-11-2004 05:57 PM
    3 Pages •
    1 2 3
    • Replies: 32
    • Views: 812
    locust
    31-12-2004 06:04 PM Go to last post

  16. Timing Meals with Workouts/Cardio

    Started by snez 27-12-2004 08:53 PM
    • Replies: 9
    • Views: 244
    Incentive PT
    30-12-2004 08:39 PM Go to last post

  17. Diet Advice

    Started by ponpien 28-12-2004 10:40 PM
    • Replies: 3
    • Views: 192
    ponpien
    30-12-2004 01:15 PM Go to last post

  18. Morning Trainer - When Carbs?

    Started by Lolo 26-12-2004 09:03 PM
    • Replies: 9
    • Views: 261
    Incentive PT
    29-12-2004 10:12 AM Go to last post

  19. When too much water can be 'too much'!!!

    Started by IW2BC 22-11-2004 12:56 PM
    • Replies: 14
    • Views: 300
    confused
    24-12-2004 11:21 AM Go to last post

  20. best carb source??

    Started by evilgenius 21-12-2004 05:46 PM
    • Replies: 12
    • Views: 302
    topnutritionfan
    22-12-2004 04:20 PM Go to last post

  21. Chris Acetos books

    Started by 400kwgtr 18-12-2004 02:58 AM
    • Replies: 2
    • Views: 168
    imperfectly_lou
    21-12-2004 08:16 PM Go to last post

  22. Diet advice.

    Started by topnutritionfan 18-12-2004 04:54 PM
    • Replies: 4
    • Views: 193
    hllmsc
    19-12-2004 05:00 PM Go to last post

  23. Dextrose and post workout timing

    Started by matd 12-12-2004 09:21 PM
    • Replies: 14
    • Views: 697
    matd
    18-12-2004 04:51 PM Go to last post

  24. Creatine while cutting- Good or Bad?

    Started by slick_wardie 13-12-2004 09:16 AM
    • Replies: 6
    • Views: 292
    mikej
    15-12-2004 10:27 AM Go to last post

  25. low carb proteins

    Started by talonicuscotez 28-11-2004 11:34 AM
    • Replies: 6
    • Views: 214
    400kwgtr
    14-12-2004 06:26 PM Go to last post
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