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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 56
    • Posts: 648

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 63
    • Posts: 533

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  1. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke, 31-12-2007 05:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 4,097
    M&M Fitness
    07-09-2010 08:04 AM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO, 10-04-2008 01:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 49
    • Views: 5,002
    GettinThere
    19-03-2010 06:04 PM Go to last post

  3. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA, 29-08-2009 02:09 AM
    • Replies: 7
    • Views: 3,503
    deeps
    29-01-2010 03:25 PM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA, 16-10-2009 06:27 AM
    • Replies: 3
    • Views: 529
    take2
    18-10-2009 03:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA, 16-10-2009 06:28 AM
    • Replies: 1
    • Views: 299
    simonthegreat
    18-10-2009 03:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA, 16-10-2009 06:14 AM
    • Replies: 0
    • Views: 231
    DAVA
    16-10-2009 06:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA, 16-10-2009 06:12 AM
    • Replies: 0
    • Views: 370
    DAVA
    16-10-2009 06:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA, 01-08-2009 07:36 AM
    • Replies: 0
    • Views: 516
    DAVA
    01-08-2009 07:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA, 22-07-2009 03:12 PM
    • Replies: 1
    • Views: 739
    take2
    24-07-2009 08:26 AM Go to last post

  1. Baking with protein

    Started by rabs, 26-02-2004 09:42 PM
    • Replies: 7
    • Views: 201
    snez
    02-03-2004 11:06 PM Go to last post

  2. Brewing sugar high in cane sugar?

    Started by Johnno79, 27-02-2004 12:39 PM
    • Replies: 4
    • Views: 181
    The Nature Boy
    01-03-2004 09:58 PM Go to last post

  3. a shake before or after?

    Started by mentalist, 29-02-2004 12:20 PM
    • Replies: 1
    • Views: 139
    mr_kyle
    01-03-2004 10:50 AM Go to last post

  4. Question High-GI or Low-GI post-workout?

    Started by ozy, 29-02-2004 06:15 PM
    • Replies: 4
    • Views: 137
    ozy
    01-03-2004 10:12 AM Go to last post

  5. Creatine while dieting

    Started by jianjohn24, 29-02-2004 05:32 PM
    • Replies: 0
    • Views: 114
    jianjohn24
    29-02-2004 05:32 PM Go to last post

  6. Diet Help

    Started by Crotsta, 09-02-2004 12:17 AM
    • Replies: 5
    • Views: 207
    konoko196
    23-02-2004 12:44 AM Go to last post

  7. Food?

    Started by BENNY81, 19-02-2004 11:46 AM
    • Replies: 10
    • Views: 234
    pingu
    20-02-2004 04:37 PM Go to last post

  8. Post Eggs - Good for your body ? (link)

    Started by jsmith, 09-01-2004 01:28 AM
    • Replies: 10
    • Views: 401
    lhkeen
    19-02-2004 06:19 AM Go to last post

  9. Question 2 questions

    Started by Craazy, 13-02-2004 02:33 PM
    • Replies: 10
    • Views: 259
    michael todde
    18-02-2004 04:32 PM Go to last post

  10. Fundamental understanding of P:C:F

    Started by chocboy, 16-02-2004 10:06 PM
    • Replies: 6
    • Views: 203
    lhkeen
    18-02-2004 07:05 AM Go to last post

  11. Weet Bix vs Oats!

    Started by Johnno79, 12-02-2004 09:18 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 1,785
    lhkeen
    18-02-2004 07:01 AM Go to last post

  12. put on mass

    Started by BENNY81, 15-02-2004 05:17 PM
    • Replies: 10
    • Views: 307
    jalapeno
    17-02-2004 02:18 PM Go to last post

  13. uncle toby's quick oats

    Started by umpapa, 03-02-2004 11:08 AM
    • Replies: 10
    • Views: 366
    Tyler Durden
    16-02-2004 01:30 AM Go to last post

  14. Question Low carb AND bulk up

    Started by chocboy, 14-02-2004 09:12 PM
    • Replies: 4
    • Views: 166
    darklord
    15-02-2004 09:21 PM Go to last post

  15. Question Ephedra

    Started by bushwick, 12-02-2004 05:25 PM
    • Replies: 4
    • Views: 217
    rossana
    13-02-2004 05:14 PM Go to last post

  16. Lobster

    Started by AussieBloke, 03-02-2004 05:20 PM
    • Replies: 8
    • Views: 226
    AussieBloke
    08-02-2004 08:42 PM Go to last post

  17. simple/complex carbs? starch?

    Started by Skinnysnap, 05-02-2004 04:08 AM
    • Replies: 5
    • Views: 151
    Skinnysnap
    07-02-2004 11:43 PM Go to last post

  18. Low carb muffins and cereal form POH

    Started by Beast, 06-02-2004 11:19 AM
    • Replies: 1
    • Views: 91
    Geeman
    06-02-2004 12:55 PM Go to last post

  19. Wink Eggs?

    Started by BENNY81, 05-02-2004 02:44 PM
    • Replies: 4
    • Views: 164
    rowdy
    06-02-2004 10:12 AM Go to last post

  20. hi

    Started by Coz, 26-01-2004 07:04 PM
    • Replies: 6
    • Views: 183
    darklord
    05-02-2004 10:53 PM Go to last post

  21. Ketoginc Diet HELP!!

    Started by redbak, 04-02-2004 10:38 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 407
    darklord
    05-02-2004 04:58 PM Go to last post

  22. Great site to manage your diet!

    Started by hitman, 05-02-2004 04:26 PM
    • Replies: 0
    • Views: 114
    hitman
    05-02-2004 04:26 PM Go to last post

  23. linseed meal for naturals??

    Started by Bobo, 03-02-2004 03:41 PM
    • Replies: 9
    • Views: 834
    Bobo
    05-02-2004 10:18 AM Go to last post

  24. Question How d'ya bulk on a low carb diet

    Started by mggr1975, 02-02-2004 06:22 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 476
    RicPhoenix
    05-02-2004 07:28 AM Go to last post

  25. Angry Cuts/scars not healing quick enough

    Started by ozy, 27-01-2004 09:10 AM
    • Replies: 10
    • Views: 187
    ozy
    04-02-2004 12:14 PM Go to last post
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