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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 65
    • Posts: 724

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 65
    • Posts: 547

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  1. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA 29-08-2009 01:09 AM
    • Replies: 10
    • Views: 4,664
    <ULTRA-MEGA>
    Yesterday 09:14 PM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO 10-04-2008 12:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 53
    • Views: 9,033
    Mr Myoglobin
    28-09-2011 04:16 PM Go to last post

  3. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke 31-12-2007 04:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 6,112
    M&M Fitness
    07-09-2010 07:04 AM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:27 AM
    • Replies: 3
    • Views: 1,202
    take2
    18-10-2009 02:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:28 AM
    • Replies: 1
    • Views: 760
    simonthegreat
    18-10-2009 02:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:14 AM
    • Replies: 0
    • Views: 573
    DAVA
    16-10-2009 05:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:12 AM
    • Replies: 0
    • Views: 980
    DAVA
    16-10-2009 05:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA 01-08-2009 06:36 AM
    • Replies: 0
    • Views: 1,145
    DAVA
    01-08-2009 06:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA 22-07-2009 02:12 PM
    • Replies: 1
    • Views: 1,652
    take2
    24-07-2009 07:26 AM Go to last post

  1. Little amount of protein - Muscle Gain

    Started by Skin n' Bonez 25-05-2005 09:30 PM
    • Replies: 7
    • Views: 317
    Stonefish101
    11-06-2005 11:49 AM Go to last post

  2. ***Increasing Fat Intake***

    Started by j0hnny 05-06-2005 06:54 PM
    • Replies: 5
    • Views: 267
    Stonefish101
    11-06-2005 11:45 AM Go to last post

  3. Unhappy What is the best way to loose Body Fat

    Started by bret30956 03-05-2005 02:02 PM
    • Replies: 8
    • Views: 598
    Stonefish101
    10-06-2005 03:22 PM Go to last post

  4. Protein with Milk or Water?

    Started by Evan 16-05-2005 05:57 PM
    • Replies: 9
    • Views: 305
    Stonefish101
    10-06-2005 03:19 PM Go to last post

  5. Redbak Muscle base or AST Creatine ?

    Started by sindrome 22-05-2005 10:21 PM
    • Replies: 6
    • Views: 394
    Stonefish101
    10-06-2005 03:14 PM Go to last post

  6. Cutting up diet checkup

    Started by MAD180 11-05-2005 10:12 AM
    • Replies: 1
    • Views: 241
    Jesper
    11-05-2005 10:51 AM Go to last post

  7. Question about Metamucil

    Started by Dan_the_Man 02-05-2005 06:30 PM
    • Replies: 4
    • Views: 293
    Gavin77
    05-05-2005 08:07 AM Go to last post

  8. Can you recommend a diet plan for a beginner?

    Started by Jobee 28-04-2005 05:28 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 732
    Jesper
    03-05-2005 04:39 AM Go to last post

  9. Basic Questions

    Started by circuit 29-03-2005 09:14 AM
    • Replies: 4
    • Views: 323
    circuit
    02-05-2005 07:27 PM Go to last post

  10. skinny bastards diet as advised by dietician

    Started by j0hnny 27-04-2005 06:01 AM
    • Replies: 4
    • Views: 386
    Deano
    28-04-2005 01:44 AM Go to last post

  11. My comp supplements....

    Started by Jesper 12-04-2005 11:36 PM
    • Replies: 5
    • Views: 386
    Jesper
    26-04-2005 06:01 AM Go to last post

  12. Anyone else getting pimples?

    Started by slick_wardie 27-01-2005 01:00 PM
    • Replies: 14
    • Views: 549
    tfreeman
    24-04-2005 07:08 AM Go to last post

  13. Diet Tips/Help to fight the BULGE

    Started by poompy 05-04-2005 03:35 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 593
    Cleopatra
    21-04-2005 09:09 AM Go to last post

  14. Protein requirements

    Started by ponpien 18-04-2005 07:44 AM
    • Replies: 5
    • Views: 232
    Jesper
    19-04-2005 10:18 PM Go to last post

  15. Diet Tips/Help to fight the BULGE

    Started by poompy 05-04-2005 02:51 AM
    • Replies: 0
    • Views: 85
    poompy
    05-04-2005 02:51 AM Go to last post

  16. Diet Tips/Help

    Started by poompy 05-04-2005 02:32 AM
    • Replies: 0
    • Views: 83
    poompy
    05-04-2005 02:32 AM Go to last post

  17. discussion questions

    Started by qld 02-04-2005 03:09 AM
    • Replies: 1
    • Views: 167
    Jesper
    02-04-2005 10:46 PM Go to last post

  18. Thorpedo Low GI water joke

    Started by champs 10-02-2005 06:31 PM
    • Replies: 13
    • Views: 447
    hllmsc
    29-03-2005 04:49 AM Go to last post

  19. Exclamation Is whey protien OK for dogs?

    Started by diem 08-02-2005 09:54 AM
    • Replies: 12
    • Views: 480
    Johnno79
    29-03-2005 12:40 AM Go to last post

  20. Time to get all precise and stuff

    Started by lightweight 28-02-2005 12:11 PM
    • Replies: 10
    • Views: 350
    lightweight
    18-03-2005 12:14 AM Go to last post

  21. Bulking Diet Advice Needed

    Started by aussiegoonie 09-01-2005 11:12 AM
    • Replies: 11
    • Views: 476
    nick77
    17-03-2005 10:14 PM Go to last post

  22. Rolled Oats

    Started by rokaDude 28-08-2004 05:33 PM
    3 Pages •
    1 2 3
    • Replies: 36
    • Views: 1,244
    LiteWeight
    14-02-2005 03:22 PM Go to last post

  23. Cant lose Weight

    Started by nirama 19-01-2005 08:09 PM
    • Replies: 6
    • Views: 351
    Eddie T
    09-02-2005 08:38 PM Go to last post

  24. Protein/Carb/Fat split

    Started by [SPESHAL] 02-02-2005 02:16 PM
    • Replies: 8
    • Views: 253
    [SPESHAL]
    04-02-2005 02:02 PM Go to last post

  25. Question Long Tall Skinny Guy

    Started by Marts 30-12-2004 09:48 PM
    3 Pages •
    1 2 3
    • Replies: 30
    • Views: 938
    dan007
    02-02-2005 07:18 PM Go to last post
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