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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 65
    • Posts: 724

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 65
    • Posts: 547

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  1. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA 29-08-2009 01:09 AM
    • Replies: 10
    • Views: 4,664
    <ULTRA-MEGA>
    Yesterday 09:14 PM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO 10-04-2008 12:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 53
    • Views: 9,033
    Mr Myoglobin
    28-09-2011 04:16 PM Go to last post

  3. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke 31-12-2007 04:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 6,112
    M&M Fitness
    07-09-2010 07:04 AM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:27 AM
    • Replies: 3
    • Views: 1,202
    take2
    18-10-2009 02:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:28 AM
    • Replies: 1
    • Views: 760
    simonthegreat
    18-10-2009 02:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:14 AM
    • Replies: 0
    • Views: 573
    DAVA
    16-10-2009 05:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:12 AM
    • Replies: 0
    • Views: 980
    DAVA
    16-10-2009 05:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA 01-08-2009 06:36 AM
    • Replies: 0
    • Views: 1,145
    DAVA
    01-08-2009 06:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA 22-07-2009 02:12 PM
    • Replies: 1
    • Views: 1,652
    take2
    24-07-2009 07:26 AM Go to last post

  1. Supplement Shops

    Started by Flexo 15-03-2007 12:03 PM
    • Replies: 13
    • Views: 620
    Jesper
    09-05-2007 04:20 PM Go to last post

  2. MT - BMR - Training - Rest?

    Started by MGT 02-05-2007 02:35 PM
    2 Attachment(s)
    • Replies: 6
    • Views: 230
    Belmont
    09-05-2007 02:17 PM Go to last post

  3. Protein powders a healthier alternative?

    Started by leonc 02-05-2007 04:53 PM
    • Replies: 10
    • Views: 331
    Jesper
    08-05-2007 04:22 PM Go to last post

  4. Question The Goodness Of Sultanas!

    Started by zooyork69 07-05-2007 04:46 PM
    • Replies: 5
    • Views: 4,228
    rjono
    07-05-2007 09:28 PM Go to last post

  5. The quality of eggs

    Started by zygote 24-02-2007 02:15 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 596
    Big Tim
    07-05-2007 09:14 AM Go to last post

  6. Post Diet help..Please

    Started by zooyork69 06-05-2007 01:46 PM
    • Replies: 4
    • Views: 210
    zooyork69
    06-05-2007 08:23 PM Go to last post

  7. Is Fibre a Carb??

    Started by MGT 01-05-2007 08:21 AM
    • Replies: 7
    • Views: 282
    RIX
    02-05-2007 02:28 PM Go to last post

  8. egg whites....

    Started by Pistons 29-04-2007 05:40 PM
    • Replies: 11
    • Views: 1,439
    Pistons
    02-05-2007 02:08 PM Go to last post

  9. place of fruit in cutting diet

    Started by rancrs 25-04-2007 08:12 PM
    • Replies: 6
    • Views: 347
    400kwgtr
    01-05-2007 06:26 AM Go to last post

  10. Bsn?

    Started by Andypoo 07-03-2007 06:50 PM
    • Replies: 11
    • Views: 621
    kebabking
    30-04-2007 09:09 AM Go to last post

  11. Bulking Diet Advice

    Started by MrCheecks 02-04-2007 08:19 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 750
    MrCheecks
    28-04-2007 11:24 PM Go to last post

  12. Craving Salt

    Started by Poita 01-04-2007 06:57 PM
    • Replies: 8
    • Views: 294
    Poita
    23-04-2007 07:53 PM Go to last post

  13. powder questions

    Started by rancrs 21-04-2007 08:26 AM
    • Replies: 2
    • Views: 262
    rancrs
    21-04-2007 10:20 AM Go to last post

  14. Maximum Heart Rate

    Started by Squishy 20-04-2007 05:09 PM
    • Replies: 3
    • Views: 202
    Squishy
    20-04-2007 05:51 PM Go to last post

  15. Post workout carbs

    Started by [SPESHAL] 12-09-2005 09:03 PM
    3 Pages •
    1 2 3
    • Replies: 43
    • Views: 1,829
    tony56k
    17-04-2007 08:38 PM Go to last post

  16. Easter Egg Indulgence

    Started by MGT 05-04-2007 06:31 AM
    • Replies: 5
    • Views: 266
    C_T
    06-04-2007 06:40 AM Go to last post

  17. Body Fat Calipers

    Started by Enigmatic_Lad 30-03-2007 12:16 PM
    • Replies: 2
    • Views: 418
    Skegsy
    30-03-2007 03:36 PM Go to last post

  18. OK please need help for the last few steps

    Started by MrCheecks 16-03-2007 03:07 PM
    • Replies: 6
    • Views: 326
    rjono
    24-03-2007 12:02 AM Go to last post

  19. Diet Help

    Started by Enigmatic_Lad 13-03-2007 09:42 AM
    • Replies: 4
    • Views: 355
    union
    23-03-2007 12:10 PM Go to last post

  20. Eating at work

    Started by leonc 14-03-2007 02:41 PM
    • Replies: 11
    • Views: 485
    rjono
    18-03-2007 09:35 PM Go to last post

  21. Cottage Cheese

    Started by Squishy 16-03-2007 01:51 PM
    • Replies: 1
    • Views: 288
    RoboPT
    16-03-2007 03:37 PM Go to last post

  22. My diet

    Started by mad_doggy911 13-03-2007 10:44 AM
    • Replies: 2
    • Views: 220
    mad_doggy911
    14-03-2007 06:36 AM Go to last post

  23. My cutting diet - please give feeback

    Started by cenzi 13-03-2007 08:32 AM
    • Replies: 6
    • Views: 293
    cenzi
    13-03-2007 03:46 PM Go to last post

  24. Running outta carbs on a calorie excess diet.

    Started by Skin n' Bonez 22-02-2007 10:04 PM
    • Replies: 9
    • Views: 324
    rjono
    11-03-2007 02:51 PM Go to last post

  25. Cottage Cheese

    Started by andyp 05-03-2007 04:38 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 1,101
    C_T
    09-03-2007 07:46 AM Go to last post
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