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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 65
    • Posts: 724

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 65
    • Posts: 547

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  1. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA 29-08-2009 01:09 AM
    • Replies: 10
    • Views: 4,664
    <ULTRA-MEGA>
    Yesterday 09:14 PM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO 10-04-2008 12:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 53
    • Views: 9,033
    Mr Myoglobin
    28-09-2011 04:16 PM Go to last post

  3. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke 31-12-2007 04:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 6,112
    M&M Fitness
    07-09-2010 07:04 AM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:27 AM
    • Replies: 3
    • Views: 1,202
    take2
    18-10-2009 02:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:28 AM
    • Replies: 1
    • Views: 760
    simonthegreat
    18-10-2009 02:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:14 AM
    • Replies: 0
    • Views: 573
    DAVA
    16-10-2009 05:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:12 AM
    • Replies: 0
    • Views: 980
    DAVA
    16-10-2009 05:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA 01-08-2009 06:36 AM
    • Replies: 0
    • Views: 1,145
    DAVA
    01-08-2009 06:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA 22-07-2009 02:12 PM
    • Replies: 1
    • Views: 1,652
    take2
    24-07-2009 07:26 AM Go to last post

  1. Vitamin D and Diabetes

    Started by Hogan 26-07-2011 06:33 AM
    • Replies: 7
    • Views: 279
    Jeff43
    26-07-2011 02:21 PM Go to last post

  2. Hunger cravings - the almost painful ones

    Started by ClownBoy 20-07-2011 10:20 AM
    • Replies: 11
    • Views: 439
    Myst
    25-07-2011 02:56 PM Go to last post

  3. Appetite vs Hunger

    Started by ClownBoy 20-07-2011 02:12 PM
    • Replies: 3
    • Views: 364
    Dollfinn
    20-07-2011 09:25 PM Go to last post

  4. Are you nutrtionally expensive?

    Started by RIX 23-06-2011 01:09 PM
    3 Pages •
    1 2 3
    • Replies: 31
    • Views: 1,256
    Rusha
    01-07-2011 05:41 PM Go to last post

  5. Bulking Diet

    Started by JBTREP 21-06-2011 02:47 PM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,078
    Big Tim
    24-06-2011 08:30 AM Go to last post

  6. Where have i gone wrong with my diet ?

    Started by vxnice 27-04-2011 04:06 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 1,294
    topic97
    20-06-2011 10:27 AM Go to last post

  7. High Protein and fat diet

    Started by 23spiro 14-06-2011 07:02 PM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 888
    Hogan
    19-06-2011 02:29 AM Go to last post

  8. My bulking diet

    Started by cartman87 28-04-2009 04:05 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 26
    • Views: 1,154
    kairazy
    16-06-2011 01:37 PM Go to last post

  9. If you need an excuse for Blueberries....

    Started by Hogan 24-12-2010 07:44 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 932
    Myst
    14-06-2011 09:06 AM Go to last post

  10. Diabetes Vaccine and Insulin Sensitivity ?

    Started by Ant324 13-06-2011 06:47 PM
    • Replies: 0
    • Views: 126
    Ant324
    13-06-2011 06:47 PM Go to last post

  11. Kiwi fruit helps digest protein?

    Started by Jeff43 12-06-2011 03:25 PM
    • Replies: 8
    • Views: 445
    anthony
    13-06-2011 05:13 PM Go to last post

  12. New member looking for help with plan

    Started by UltraV 03-06-2011 10:33 PM
    • Replies: 13
    • Views: 502
    Bruce
    12-06-2011 08:18 AM Go to last post

  13. Could I use this nutrition plan long term (all year round) ?

    Started by Jeff43 07-06-2011 10:16 AM
    • Replies: 6
    • Views: 397
    matressking
    09-06-2011 02:16 PM Go to last post

  14. weight of food.

    Started by 23spiro 02-06-2011 07:04 PM
    • Replies: 7
    • Views: 550
    23spiro
    04-06-2011 06:34 PM Go to last post

  15. How to work out maintenance cals? & how much to add for lean bulk?

    Started by Jeff43 30-05-2011 09:00 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 482
    Car Ram-Rod
    03-06-2011 08:14 AM Go to last post

  16. Protein absorbtion?

    Started by yep 04-04-2011 02:55 PM
    • Replies: 7
    • Views: 566
    Spyder
    31-05-2011 10:57 AM Go to last post

  17. My New Diet.. Does it look good?

    Started by quadcore 25-05-2011 08:52 PM
    • Replies: 4
    • Views: 395
    Car Ram-Rod
    26-05-2011 12:11 PM Go to last post

  18. Advice needed!

    Started by charliebig 19-05-2011 03:11 PM
    • Replies: 11
    • Views: 509
    charliebig
    24-05-2011 06:51 PM Go to last post

  19. Too much for dinner? New delicious recipe

    Started by 27AME 19-05-2011 08:25 PM
    • Replies: 4
    • Views: 372
    Hogan
    21-05-2011 06:37 PM Go to last post

  20. Thumbs up Nutrition Help!!!

    Started by Malceb 16-05-2011 07:34 PM
    • Replies: 7
    • Views: 465
    Mr Myoglobin
    19-05-2011 09:58 AM Go to last post

  21. Have you guys seen this Scooby bloke and his BB nutrition views

    Started by Car Ram-Rod 17-05-2011 05:36 PM
    • Replies: 3
    • Views: 305
    ClownBoy
    18-05-2011 07:38 AM Go to last post

  22. Need a bit of clarity

    Started by raptorlawyer 15-05-2011 09:17 AM
    • Replies: 5
    • Views: 303
    Car Ram-Rod
    16-05-2011 08:33 AM Go to last post

  23. My First Diet Plan - How Does This Look?

    Started by Car Ram-Rod 10-05-2011 10:09 PM
    • Replies: 6
    • Views: 701
    Car Ram-Rod
    11-05-2011 07:12 PM Go to last post

  24. What to eat when feeling nauseous

    Started by SupaRyRy 09-05-2011 02:25 PM
    • Replies: 6
    • Views: 423
    Mr Myoglobin
    10-05-2011 04:05 PM Go to last post

  25. Is a calorie just a calorie?

    Started by azzah 05-05-2011 07:41 PM
    • Replies: 9
    • Views: 501
    azzah
    09-05-2011 09:17 PM Go to last post
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