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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 56
    • Posts: 648

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 63
    • Posts: 521

    Last Post:

  1. Sticky Thread Sticky: High protien RECIPES

    Started by MO, 10-04-2008 01:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 49
    • Views: 4,711
    GettinThere
    19-03-2010 06:04 PM Go to last post

  2. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke, 31-12-2007 05:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 55
    • Views: 3,826
    alexjoan
    18-03-2010 05:12 PM Go to last post

  3. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA, 29-08-2009 02:09 AM
    • Replies: 7
    • Views: 3,424
    deeps
    29-01-2010 03:25 PM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA, 16-10-2009 06:27 AM
    • Replies: 3
    • Views: 481
    take2
    18-10-2009 03:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA, 16-10-2009 06:28 AM
    • Replies: 1
    • Views: 264
    simonthegreat
    18-10-2009 03:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA, 16-10-2009 06:14 AM
    • Replies: 0
    • Views: 199
    DAVA
    16-10-2009 06:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA, 16-10-2009 06:12 AM
    • Replies: 0
    • Views: 326
    DAVA
    16-10-2009 06:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA, 01-08-2009 07:36 AM
    • Replies: 0
    • Views: 476
    DAVA
    01-08-2009 07:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA, 22-07-2009 03:12 PM
    • Replies: 1
    • Views: 664
    take2
    24-07-2009 08:26 AM Go to last post

  1. Food Anaylsis Program

    Started by Huwge, 14-06-2010 12:55 PM
    • Replies: 2
    • Views: 176
    Huwge
    14-06-2010 01:06 PM Go to last post

  2. Critique my Diet!

    Started by redrex94, 10-06-2010 09:41 AM
    • Replies: 12
    • Views: 211
    AVBG
    13-06-2010 11:06 AM Go to last post

  3. Cool Questions and Concerns about Protein intake

    Started by kongchamp, 13-06-2010 12:45 AM
    • Replies: 1
    • Views: 109
    Big Tim
    13-06-2010 06:02 AM Go to last post

  4. Ayshah Pearson's diet so far, starting Tues - day after Easter!

    Started by Ayshah Pearson, 06-04-2010 09:11 PM
    3 Pages •
    1 2 3
    • Replies: 39
    • Views: 938
    Tranquilo
    12-06-2010 05:35 PM Go to last post

  5. My one tip if you want to lose fat is…

    Started by Fadi, 04-06-2010 04:56 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 551
    Purplemonkey
    12-06-2010 12:21 PM Go to last post

  6. Time to get serious - Cutting

    Started by daking_09, 10-06-2010 09:39 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 305
    daking_09
    11-06-2010 11:55 AM Go to last post

  7. Buying lamb and beef in bulk

    Started by croft1010, 10-06-2010 09:00 AM
    • Replies: 2
    • Views: 113
    ClownBoy
    10-06-2010 11:18 AM Go to last post

  8. Re-Feed & Re-Lose

    Started by Fadi, 25-09-2009 04:11 AM
    3 Pages •
    1 2 3
    • Replies: 40
    • Views: 969
    cmjk
    10-06-2010 09:58 AM Go to last post

  9. CB's review and discussion of "In Defense of Food" by Michael Pollan

    Started by ClownBoy, 05-05-2010 08:41 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 357
    ClownBoy
    09-06-2010 09:11 AM Go to last post

  10. Diet Changes/Tips

    Started by Stupified, 08-06-2010 09:19 PM
    • Replies: 2
    • Views: 191
    Stupified
    08-06-2010 10:00 PM Go to last post

  11. Weightloss fruit help :P

    Started by Attn2Detail, 14-05-2010 08:52 AM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 560
    bradfoster
    02-06-2010 08:47 PM Go to last post

  12. Beginner - fat loss before starting to bulk

    Started by chrisbb, 19-02-2010 02:06 PM
    3 Attachment(s)
    • Replies: 12
    • Views: 454
    croft1010
    02-06-2010 12:28 PM Go to last post

  13. muffin top.. foods to avoid

    Started by mzgtr, 23-05-2010 07:31 PM
    3 Pages •
    1 2 3
    • Replies: 43
    • Views: 752
    AndrewWard
    31-05-2010 07:00 PM Go to last post

  14. 2000 Calorie shake!

    Started by croft1010, 27-05-2010 09:52 AM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 412
    Fadi
    31-05-2010 02:41 PM Go to last post

  15. Anabolic diet & post workout carbs

    Started by Hogan, 24-05-2010 11:39 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 453
    Dollfinn
    29-05-2010 10:29 PM Go to last post

  16. cheat meals when bulking.

    Started by dat111, 21-05-2010 08:43 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 320
    AndrewWard
    27-05-2010 02:55 PM Go to last post

  17. Help a skinny girl gain muscle...

    Started by GreenGem, 14-05-2010 12:41 PM
    3 Pages •
    1 2 3
    • Replies: 39
    • Views: 617
    Attn2Detail
    26-05-2010 09:17 AM Go to last post

  18. Today Tonight - Blood Type Diet

    Started by DAVA, 24-05-2010 09:50 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 807
    pussa23
    25-05-2010 09:35 PM Go to last post

  19. Pre Workout Carbs: Digestion & Utilisation?

    Started by VAS, 19-05-2010 08:22 PM
    • Replies: 4
    • Views: 145
    C_T
    19-05-2010 11:06 PM Go to last post

  20. Critique My Bulking diet please!!!!!!!!!

    Started by kum23q, 08-04-2010 09:05 PM
    3 Pages •
    1 2 3
    • Replies: 35
    • Views: 755
    kum23q
    19-05-2010 02:07 PM Go to last post

  21. drinks

    Started by vader74, 04-05-2010 10:52 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 347
    Gav
    15-05-2010 03:36 PM Go to last post

  22. V8 Fruit and Veg Juice

    Started by Attn2Detail, 11-05-2010 11:02 AM
    • Replies: 8
    • Views: 201
    Jaiman
    15-05-2010 12:53 PM Go to last post

  23. Alternative to brown rice, in form of noodles

    Started by robbo, 14-05-2010 10:34 AM
    • Replies: 5
    • Views: 138
    Snoopa
    15-05-2010 04:36 AM Go to last post

  24. Salad help

    Started by SeeZ, 07-05-2010 01:43 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 251
    Attn2Detail
    14-05-2010 12:20 PM Go to last post

  25. Help loosing stubborn ab fat

    Started by rob112, 14-05-2010 09:49 AM
    • Replies: 7
    • Views: 140
    BIGMICK
    14-05-2010 11:17 AM Go to last post
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