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Forum: Dieting and Nutrition

Want to get shredded or put on some off season mass? Looking at changing or optimising your diet? This is the forum for you!

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  1. Keto Diet

    Details of Ketosis Dieting for maximum fat loss can be found here

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    • Threads: 65
    • Posts: 724

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  2. Metabolic Typing

    Metabolic Typing takes nutrition and dieting to a new level by taking into account individual differences in metabolic factors. This is NOT the forum for general diet questions, and it assumes that you have some general knowledge of Metabolic Typing (MT).

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    Forum Statistics:

    • Threads: 65
    • Posts: 547

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  1. Sticky Thread Sticky: Milk as an Effective Post-Exercise Rehydration Drink - Lyle McDonald

    Started by DAVA 29-08-2009 01:09 AM
    • Replies: 10
    • Views: 4,664
    <ULTRA-MEGA>
    Yesterday 09:14 PM Go to last post

  2. Sticky Thread Sticky: High protien RECIPES

    Started by MO 10-04-2008 12:06 AM
    4 Pages •
    1 2 3 4
    1 Attachment(s)
    • Replies: 53
    • Views: 9,033
    Mr Myoglobin
    28-09-2011 04:16 PM Go to last post

  3. Sticky Thread Sticky: Nutrition With Milos

    Started by some bloke 31-12-2007 04:58 PM
    4 Pages •
    1 2 3 4
    2 Attachment(s)
    • Replies: 56
    • Views: 6,112
    M&M Fitness
    07-09-2010 07:04 AM Go to last post

  4. Sticky Thread Sticky: Carb & Fat Controversies Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:27 AM
    • Replies: 3
    • Views: 1,202
    take2
    18-10-2009 02:56 PM Go to last post

  5. Sticky Thread Sticky: Carb & Fat Controversies Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:28 AM
    • Replies: 1
    • Views: 760
    simonthegreat
    18-10-2009 02:37 PM Go to last post

  6. Sticky Thread Sticky: A Primer on Nutrition Part 2 - Lyle McDonald

    Started by DAVA 16-10-2009 05:14 AM
    • Replies: 0
    • Views: 573
    DAVA
    16-10-2009 05:14 AM Go to last post

  7. Sticky Thread Sticky: A Primer on Nutrition Part 1 - Lyle McDonald

    Started by DAVA 16-10-2009 05:12 AM
    • Replies: 0
    • Views: 980
    DAVA
    16-10-2009 05:12 AM Go to last post

  8. Sticky Thread Sticky: The Energy Balance Equation - Lyle McDonald

    Started by DAVA 01-08-2009 06:36 AM
    • Replies: 0
    • Views: 1,145
    DAVA
    01-08-2009 06:36 AM Go to last post

  9. Sticky Thread Sticky: Setting the Calorie Deficit - Lyle McDonald

    Started by DAVA 22-07-2009 02:12 PM
    • Replies: 1
    • Views: 1,652
    take2
    24-07-2009 07:26 AM Go to last post

  1. Diet drinks

    Started by matressking 24-11-2011 12:30 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 505
    Dedication
    29-11-2011 09:45 AM Go to last post

  2. Caffeine Dependence

    Started by Dedication 17-11-2011 08:36 AM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 507
    RazZ
    25-11-2011 08:44 PM Go to last post

  3. L- carnitine use?

    Started by yep 31-10-2011 09:07 PM
    3 Pages •
    1 2 3
    • Replies: 35
    • Views: 1,151
    Nelo
    25-11-2011 11:29 AM Go to last post

  4. Wholemeal flour VS Oats

    Started by Jeff43 29-07-2011 05:55 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 627
    Dave_o
    25-11-2011 07:27 AM Go to last post

  5. Intake Calculator (Calories + Macronutients)

    Started by Gunn3d 19-07-2011 11:45 AM
    2 Pages •
    1 2
    bmr, body fat, calculator, rmr 3 Attachment(s)
    • Replies: 16
    • Views: 953
    Bigal5000
    13-11-2011 01:00 PM Go to last post

  6. Rapid Fat Loss Diet sample meal plans...

    Started by buster74 11-11-2011 11:59 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 441
    cmjk
    11-11-2011 04:25 PM Go to last post

  7. Feedback on diet

    Started by peachyy 03-11-2011 12:47 PM
    3 Pages •
    1 2 3
    cutting 1 Attachment(s)
    • Replies: 31
    • Views: 414
    Bruce
    05-11-2011 10:12 AM Go to last post

  8. Dried seaweed...

    Started by yep 04-11-2011 05:44 PM
    • Replies: 3
    • Views: 124
    Hogan
    05-11-2011 09:14 AM Go to last post

  9. Help with current diet

    Started by 27AME 18-09-2011 01:21 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 714
    27AME
    04-11-2011 10:55 AM Go to last post

  10. Prescription pain killer deaths soar

    Started by Hogan 03-11-2011 03:42 PM
    • Replies: 0
    • Views: 94
    Hogan
    03-11-2011 03:42 PM Go to last post

  11. diet and workout advise - 8 week target

    Started by mdhwrx 15-10-2011 10:39 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 15
    • Views: 817
    Fadi
    03-11-2011 02:33 AM Go to last post

  12. Creatine CEE ?

    Started by Robot80 30-10-2011 07:17 PM
    • Replies: 4
    • Views: 154
    scottg75
    31-10-2011 02:36 PM Go to last post

  13. An interesting experiment...

    Started by gruntjc 28-10-2011 11:46 AM
    • Replies: 6
    • Views: 270
    gruntjc
    28-10-2011 03:19 PM Go to last post

  14. Dropping fat and being 50!

    Started by piecone 24-10-2011 11:32 PM
    • Replies: 3
    • Views: 242
    Jeff43
    27-10-2011 11:00 PM Go to last post

  15. What Did You Eat Today?

    Started by 27AME 10-10-2011 12:47 PM
    7 Pages •
    1 2 3 4 5 ... 7
    • Replies: 94
    • Views: 1,843
    Nelo
    27-10-2011 12:57 PM Go to last post

  16. Regular column in my companie's newsletter

    Started by ClownBoy 25-10-2011 08:59 AM
    1 Attachment(s)
    • Replies: 5
    • Views: 176
    C_T
    25-10-2011 03:52 PM Go to last post

  17. Total Food replacement/Protein Powder Diet

    Started by hydrasiege 19-10-2011 01:14 PM
    • Replies: 8
    • Views: 356
    Hogan
    24-10-2011 07:25 AM Go to last post

  18. Help with a first time bulking diet

    Started by Tbag89 12-10-2011 06:06 PM
    • Replies: 7
    • Views: 316
    Tbag89
    17-10-2011 11:33 AM Go to last post

  19. Vitamins do stuff all?

    Started by Hogan 10-10-2011 04:17 PM
    • Replies: 7
    • Views: 361
    croft1010
    13-10-2011 01:50 PM Go to last post

  20. Duromine vs Reductil

    Started by IW2BC 20-08-2004 07:07 AM
    4 Pages •
    1 2 3 4
    • Replies: 45
    • Views: 40,183
    Nelo
    09-10-2011 07:01 PM Go to last post

  21. Hot chocolate with Protein powder??

    Started by Jeff43 06-10-2011 08:49 PM
    • Replies: 5
    • Views: 328
    Jeff43
    08-10-2011 05:47 PM Go to last post

  22. Snacks

    Started by Chesty Bonds 05-10-2011 02:12 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 468
    KromTromeggadom
    08-10-2011 03:13 AM Go to last post

  23. Please help me with my first cut

    Started by steven 29-08-2011 01:35 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 1,133
    Kimbo
    06-10-2011 12:03 PM Go to last post

  24. Reacting badly to artificial sweeteners - was this my problem all along?

    Started by Mick 03-10-2011 08:39 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 396
    Chesty Bonds
    05-10-2011 02:36 PM Go to last post

  25. First Bulk

    Started by Stu 04-10-2011 07:02 PM
    • Replies: 10
    • Views: 229
    Nelo
    04-10-2011 08:04 PM Go to last post
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